Training on RINGS is HARD!

Training on RINGS is HARD!

Hey how are you?! It’s a good day today! I’m warming up Ahahah Chri: I do that every day! After this video, everyone will start skipping the rope. From the 1st set of the very 1st handstand of the day, I can understand if the workout will be good or not. This is a very …

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HOW to PLANCHE PRESS | How to HANDSTAND PRESS

HOW to PLANCHE PRESS | How to HANDSTAND PRESS

Yo, I’m back in the gym with Fabio to record a new video about the handstand! Today we will show you how to train the handstand press and planche press! In the previous video we talked about “how to do a perfect handstand” and now we are going to see how to press it! 1st …

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Huge and SHREDDED ARMS (Bodyweight)

Huge and SHREDDED ARMS (Bodyweight)

Yo guys, today I’m going to show you my favorite bodyweight basic exercises to pump up the arms! Especially biceps and triceps. I will show you a few superset exercises. 1st I’m going to do some ring dips + front lever pull ups (tucked legs). Obviously the Front Lever Pull ups can be executed with …

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Perfect Handstand? DO THIS

Perfect Handstand? DO THIS

Hi guys, I’m in the gym with a former gymnast, Fabio Wait a moment, do you consider yourself a “former gymnast” or a “gymnast”. Fabio: I consider myself a gymnast! Once a gymnast, always a gymnast! Take note about what he says, because today we are going to see how to improve the Handstand! Fabio: …

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