Healthy Recipes: Refreshing Protein Packed Fruit Smoothie

Healthy Recipes: Refreshing Protein Packed Fruit Smoothie

What’s up, kids? Kris Gethin in the kitchen again, the place that I hate to be but anyway, it’s gotta be done. We gotta fuel this workouts. So what I’m gonna do now, again, something quick and easy ’cause that’s what I’m all about, easy. I’m gonna put together a shake. I’ve got like a …

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vitamin e rich foods – top 13 kinds you have to eat here

vitamin e rich foods – top 13 kinds you have to eat here

13 vitamin E rich foods you must be eating to stay healthy vitamin E is one of the essential vitamins that have potent antioxidant compounds this vitamin is essential for a healthy skin and it also plays an important role in the healthy functioning of several organs an adequate amount of vitamin E in your …

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Rezept Protein-Marzipan-Pancakes mit Dagmar von Cramm

Rezept Protein-Marzipan-Pancakes mit Dagmar von Cramm

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Milk Protein vs. Soy Protein

Milk Protein vs. Soy Protein

so ideally everyday greens beans berries tea and knots don’t nuts make you fat though no here’s the latest study two handfuls of nuts added to their daily diet and no weight gain every single one of the 20 studies on nuts and weight gain 20 out of 20 say the same thing no weight …

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Almonds for Osteoporosis

Almonds for Osteoporosis

“Almonds for Osteoporosis” Currently, an estimated ten million Americans suffer from osteoporosis,causing more than a million fractures, including hundreds of thousands of hip fractures, a common reason people end up in nursing homes. Many older women say they’d rather be dead than break their hip and end up in a home. Bone is a dynamic, …

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Liquid Calories: Do Smoothies Lead to Weight Gain?

Liquid Calories: Do Smoothies Lead to Weight Gain?

“Liquid Calories- Do Smoothies Lead to Weight Gain?” A famous study in 2000 compared the impact of soda versus jellybeans. They had people add 28 extra spoonfuls of sugar to their daily diet in the form of jellybeans or soda pop. Then they measured how many calories they ate over the rest of the day …

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PROTEIN – The best PLANT-BASED sources (with captions) #22

PROTEIN – The best PLANT-BASED sources (with captions) #22

Vegetarian diets are becoming more and more common nowadays. Many argue that they are healthier, however one who adopts this lifestyle needs to avoid deficiency of nutrients that are more abundant in meat and other animal products. In order to help you selecting food, here’s a list of great sources of vegetable protein. Just for …

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