Do we have scientific evidence of the best diet for longevity? | Peter Attia

Do we have scientific evidence of the best diet for longevity? | Peter Attia

[Rhonda]: What are you eating, then, to try to delay the aging process like what is…so diet obviously plays a very important role in aging and I’m trying to figure out exactly the best diet to eat and talk a little bit about what I think, but I’d love to get some of your thoughts. …

Read more Do we have scientific evidence of the best diet for longevity? | Peter Attia

Biomarkers to determine the ideal macros for longevity | Peter Attia

Biomarkers to determine the ideal macros for longevity | Peter Attia

[Peter]: I still haven’t answered your question which is, “How do you do this with diet?” But… [Rhonda]: Well… [Peter]: So I will explain conceptually how you do it. How you do it at the individual level is empirical and I think prescriptive, meaning you have to be able to try something, iterate on it, …

Read more Biomarkers to determine the ideal macros for longevity | Peter Attia

How amino acids like leucine drive mTOR and affect muscle mass | Peter Attia

How amino acids like leucine drive mTOR and affect muscle mass | Peter Attia

[Rhonda]: Are you familiar with, like, any of the dietary nutritional research on IGF-1 and mTOR and specifically with amino acids and how… [Peter]: Yeah. I mean that’s, sort of, my biggest obsession, I think, is probably around those topics. So it’s complicated. I think we have probably a better understanding of mTOR. I mean …

Read more How amino acids like leucine drive mTOR and affect muscle mass | Peter Attia

Inhibiting Platelet Activation with Garlic and Onions

Inhibiting Platelet Activation with Garlic and Onions

Read more Inhibiting Platelet Activation with Garlic and Onions

Should Vegans Take DHA to Preserve Brain Function?

Should Vegans Take DHA to Preserve Brain Function?

Read more Should Vegans Take DHA to Preserve Brain Function?

Inadvertent changes to macronutrients and individual variation add complexity to nutrition research

Inadvertent changes to macronutrients and individual variation add complexity to nutrition research

[Rhonda]: But, with your diet, you limited the protein intake, and you didn’t limit the caloric intake, that was the other study? [Dr. Verdin]: No. The protein intake was actually 10% isocaloric between all of the diets that we tested, and the other group did the same thing. So, we were very careful not to …

Read more Inadvertent changes to macronutrients and individual variation add complexity to nutrition research

Lifestyle interventions that have positive effects on healthspan and lifespan | Eric Verdin

Lifestyle interventions that have positive effects on healthspan and lifespan | Eric Verdin

[Dr. Verdin]: I think scientists at Berkeley actually have been able to… This data comes out of a book that was based on data from Berkeley suggesting that a child born in 2007 has a 50% chance of living to 104. [Rhonda]: After reading that quote, I was thinking, “Well, maybe some of these lifestyle …

Read more Lifestyle interventions that have positive effects on healthspan and lifespan | Eric Verdin

Nutrition & Aging Trailer | Aging Matters | NPT Reports

Nutrition & Aging Trailer | Aging Matters | NPT Reports

– In the United States, malnutrition is now considered a hidden epidemic among older adults. And it’s not always easy to recognize because a malnourished adult can look healthy or even be overweight. Hi, I’m Kathy Mattea. On the next edition of NPT Reports Aging Matters, we’ll explore how diet and nutrition shape our health …

Read more Nutrition & Aging Trailer | Aging Matters | NPT Reports