Air Bike – Ab Exercises – Bodybuilding.com

Air Bike – Ab Exercises – Bodybuilding.com

Lie flat on the ground with your lower back pressed against the ground. You’ll wanna put your hands beside your head, but be cautious not to strain your neck while performing the exercise. Lift your shoulders into the crunch position, and bring your knees up so they are perpendicular to the floor while your legs …

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Kris Gethin’s Quad Radical Equation Workout – Leg Workout – Bodybuilding.com

Kris Gethin’s Quad Radical Equation Workout – Leg Workout – Bodybuilding.com

[music] ♪ Dying to bury me, I’m still alive ♪ ♪ Banish me, the pain gets me high ♪ ♪ That’s the way my life left in my mind ♪ ♪ Die ♪♪ I’ve been in this industry for a long time. I’ve trained, learned from, and taught the best. And all through the sweat, …

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Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

What’s going on Nation? Today I’m going to teach you guys how to build a meal plan now obviously you can use the meal planner on my website But it’s really important to me that you guys understand where these numbers are coming from and by the end of this video You’re gonna know Exactly …

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Florian Poirson Ep.5 – FAT BURNING – 5 TIPS – Olimp Sport Nutrition

Florian Poirson Ep.5 – FAT BURNING – 5 TIPS – Olimp Sport Nutrition

Hello everyone, it’s Florian Poirson from Olimp Sport Nutrition Today, I’m coming to you with 5 valuable tips which will help you reduce your body fat So let’s start with tip number 1 Start with cardio. During the process of building my muscle mass I do cardio quite often especially at the end of my …

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Workout at Home for Beginners (DUMBBELLS ONLY)

Read more Workout at Home for Beginners (DUMBBELLS ONLY)

Cedric McMillan – UNSTOPPABLE MINDSET – Bodybuilding Motivation

Cedric McMillan – UNSTOPPABLE MINDSET – Bodybuilding Motivation

Whenever life seem too hard.. Whenever you’re faced with challenges that seem impossible.. Seem to difficult.. Just remember this.. DON’T QUIT. DON’T GIVE UP. KEEP PUSHING. That’s what’s gonna separate YOU from the REST. Can you keep pushing? Can you keep moving forward.. When things seem impossible? That’s what’s gonna determine your STRENGTH. That’s what …

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Florian Poirson Ep.6 – 5 BULKING TIPS – Olimp Sport Nutrition

Florian Poirson Ep.6 – 5 BULKING TIPS – Olimp Sport Nutrition

Hello everybody, It’s Florian Poirson from Olimp Sport Nutrition Today I want to give you 5 tips on how to build you muscle mass Number of workouts So let’s start with tip number one It is the number of my wourkouts per week I work out 5 times a week with 2 rest days for …

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UPSIDE DOWN CHIN-UP BICEPS EXERCISE – Gymnastics Bodybuilding Bodyweight Fitness Calisthenics

UPSIDE DOWN CHIN-UP BICEPS EXERCISE – Gymnastics Bodybuilding Bodyweight Fitness Calisthenics

Hey guys here’s an exercise I came up with for biceps I used to do a lot of regular curls and pull ups but I wanted to focus more on the biceps and think of an exercise on the bar I could do so I came up with this one. You’re going to get a …

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When Bodybuilders Go In Public & Do Normal People Things 😂| Bodybuilding Motivation 2018

When Bodybuilders Go In Public & Do Normal People Things 😂| Bodybuilding Motivation 2018

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Bodybuilding Motivation – CONSISTENCY

Bodybuilding Motivation – CONSISTENCY

The thing about loving the process, Everybody wants the prize but nobody loves the process.. Everybody wants to be a champion but nobody is willing to put in the work that it takes to be a champion.. Everybody wants to hold up that trophy and say, man I did it.. But nobody is willing to …

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