What Do Professional Cyclists Really Eat? | Nutrition Insights With Nigel Mitchell

What Do Professional Cyclists Really Eat? | Nutrition Insights With Nigel Mitchell

– Grand tours are phenomenal feats of endurance and physical exertion, and they place huge demands on the riders that race them. On the one hand, the athletes need plenty of fuel to get them ’round the three and a half thousand kilometers, at an average speed of over 25 miles per hour. But on …

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How To Fuel For Cycling | Bike Ride Nutrition Explained

How To Fuel For Cycling | Bike Ride Nutrition Explained

– Nutrition and training go together however if you have one without the other, you’re not going to get the desire effects and ultimately, you’re not going to get fitter, stronger, and faster. After all, we are all aspiring to be better and more well-rounded cyclists. (playful electronic music) Right, let’s start off with a …

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