Surprising Negative Effects Of Intermittent Fasting

Surprising Negative Effects Of Intermittent Fasting

and your body is like um excuse me
where’s all my meals hey guys what’s up welcome back to my channel if you guys
are new here welcome my name is Caitlyn and in today’s video we’re gonna be
talking about the negative side effects of intermittent fasting yes there are
some negative things that come with intermittent fasting in last week’s
video we talked about the benefits of intermittent fasting so if you guys have
not already checked out that video I will have it linked up here for you guys
but before we get into the video I just want to thank you guys for the thousand
subscribers that we gained this week that means so much to me I’m so grateful
for each and every single one of you guys I really mean that so if you guys
are not already subscribed and you guys would like to see more videos like this
go ahead and hit that subscribe button and with that being said let’s get into
the video alright you guys so one of the first negative side effects that you’re
probably going to experience is you’re going to feel a lot hungrier especially
in the beginning you’re probably going to be or irritable and you’re going to
feel hangry and you’re just not going to like it but this is just an adjustment
period your body will get used to it there’s a two to four week period where
your body adjusts to your new way of eating so you just have to be patient in
the meantime make sure that you’re eating enough nutrient-dense foods even
if you’re not ready to healthy foods at least eat one nutrient-dense meal out of
the day make sure that it’s packed with enough protein enough fiber enough fat enough nutrients to keep you full throughout the day so you’re not breaking your fast
too early because I want this to work for you guys just like it worked for me
so make sure that you’re getting enough nutrient dense foods throughout the day
because you’re hangry and hungry period will pass I promise
give it two to four weeks another negative side effect that you may
experience is you’re going to feel cold but this is a good thing I mean it’s not
fun to be cold but being cold is a good thing that means that intermittent
fasting is working basically what’s happening is your blood flow is being
increased your fat stores which helps to move the fat to your muscle which then
helps your muscles to burn the fat as fuel which help you to lose weight so
it’s not necessarily a bad thing to be pulled but it does suck to feel cold so
make sure that you’re bringing extra jackets with you wherever you go and
extra layers if you have to or if you’re at home you can always take a warm
shower or warm bath or you can always try sipping on some warm coffee or some
warm tea to help you warm up but like I said this will pass as well but if
you’re continuing to feel cold for a very long time I would check with your
doctor and get your iron levels checked because low iron can make you feel cold
as well another negative side effect of intermittent fasting is having low
energy your body is not used to having such little amounts of meals
throughout the day your body’s used to having five six seven meals a day and
your body is like um excuse me where’s all my meals so your body’s going crazy
giving you low energy but this will pass as well
so don’t worry about it but in the meantime make sure that you’re eating
enough nutrient-dense foods and getting what you need if you feel like you can’t
get enough nutrients throughout the day try supplementing your nutrients for me
what I like to do is I like to take athletic greens these have 75
different vitamins in it so you can take it in powder form like this or you can
take a multivitamin with the supplements that you need but make sure that you’re
getting enough nutrients so you’re not feeling like you have low energy and
can’t go throughout your day and lastly another negative effect of intermittent
fasting are headaches now there are a whole bunch of different reasons why you
can get headaches you can get headaches from caffeine withdrawl low blood sugar
and also dehydration so for caffeine withdraw if you guys feel like you can’t
make it to your eating window and you just go crazy without caffeine
you could try drinking some unsweetened green tea that has caffeine in it and
that can hold you over until you can get your coffee if you guys have headaches
from low blood sugar like I said throughout the whole video make sure
that you’re eating enough nutrient-dense foods and if you’re getting headaches
from dehydration make sure that you’re drinking enough water with electrolytes
or you could have pink Himalayan salt or Celtic salt you can put that in your
water and drink it if you don’t want to dump that and your water and drink that
and have that nasty taste for a long time you can just put some on your hand
and lick that off or you can put some underneath your tongue and drink that
throughout the day but you don’t have to put it completely
in your water and drink that you can always just quickly lick it off and
drink it I know it sounds really weird but it gets the dawn faster and makes it
easier so those are my tips for you guys to help you guys throughout this
negative part of intermittent fasting I know you guys can do this I know you can
push through this if you guys have any questions let me know down in the
comments below or you can always message me over at instagram at kateandlindsay
XO if you guys like this video be sure to give this video a like down below and
if you’re not already subscribe to go ahead and subscribe to my channel and
again I’m gonna thank you guys so much for the thousand subscribers that we got
this week so thank you guys so much I really do appreciate each and every one
of you guys I love you guys so much and I will see you guys next week
1000 subscribers 1000 subscribers I love you guys so much I will see you guys
next week bye



  • Body For Days by Jerrika

    I’ve done intermittent fasting a few times! I’ve seen vast results! I’ve lost 60 pounds so far on my weight loss journey! My side effects were headaches! I add electrolytes to my diet and drink a gallon of water I also do these types of vlogs! You look great girl

  • Laken Jade

    Great information and makes perfect sense ! Thanks for sharing and helping me understand the process.

  • bellamae

    thank you for the informative videos! new subscriber here 🙂 how long have you been intermittent fasting?

  • lisa

    Definitely symptoms I've experience except the cold spells because I'm going through perimenopause. I have been for 2 years now lots of hot flashes throughout day. I know you do yoga did you do any other types of exercises to lose the weight or just yoga?

  • smtalkin

    New subscriber and I Love your videos! Thank you for all the information you are sharing. You are so beautiful and genuine, keep up the great videos!

  • knight Raider

    Thanks. I was wondering what was wrong with me. Thought it was all those horror movies I be watching 🤣

  • Leveled up Luxe

    I’m having a hard time with 16/8 because of my work schedule but I feel good when I take a break from eating food. The problem is that I don’t get home in time enough to have my dinner inside my fasting window (I get home at 6 and eat around 6:30 or 7:00) what are some other ways to fast?

  • Meh M

    Oh the headaches !!!! I haven’t been able to function

  • Damilola Gold

    I just can't start at all..I break my fast everytime

  • Truth Ain't Peachy

    you make the best videos on intermittent fasting! thank you for all the helpful advice!

  • Wilbur Mills

    Good video, good info. Love your energy and quick delivery. I have been fasting for 3 years and the one point I would disagree with is your energy level. Since beginning IF, my energy level has never been better. That being said, keep up the great work.. Marcus

  • Empress Daisy

    I started my intermittent fasting journey yesterday and I've been having a mild headache throughout the day, especially in the mornings. I'm glad this was explained!

  • Shine Patty

    Does taking a pain pill break the fast ? Im asking cause when im on my period i Have to take my pain pill and I nevee do bc im not sure if that will break my fast . So I have to deal with it . But do you know if it affects it ?

  • Jennifer Bullett

    I'm new to your channel. Thank you for sharing your tips on intermittent fasting I loss 6 pounds so far I wanna get down to 187 so I'll see. BTW you're absolutely stunning.

  • Pearl Lawrence

    Did u keto?….cos m trying to and can't do it

  • Vana Markarian

    I never feel cold, is that bad meaning IF isn’t working like it’s suppose to??

  • Alex Shahrooz

    Intermittent fasting causes an increased production of Bile from the Liver. Bile helps with digestion by breaking down fats. Thats why bowel movements are intense, smelly and oily. High bile production leads to water loss in the body. If not properly hydrated headaches can occur. Also fasting reduces insulin resulting in your body burning fat instead of storing it. Adding apple cider Vinegar and green tea to the fast enhances this process significantly.
    *Also you look Amazing Caitlyn good for you! Thanks for encouraging us all to make positive changes.

  • Joseph Stalin

    I’m afraid of headache
    I don’t want to have headache again during Intermittent Fasting
    Fasting app helped me for controling what I eat, this fasting app saved my life
    Thank you for this

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