Super-Food Protein Loaf | F2 Freestylers & Jamie Oliver

Super-Food Protein Loaf | F2 Freestylers & Jamie Oliver

What up Food Tubers, Mr Oliver here. Today is a beautiful day because we are making the most incredible gluten free, wheat free protein loaf. This is perfect for people that care about sports and nutrition and post gym or workout or game. This is amazing for muscle repair and muscle growth. And to help me today I’ve got 2 brilliant boys, I got Billy and I’ve got J from F2 channel. Tell my audience about what you do guys. So basically we’re a football channel that does lots of different tutorials, amazing tricks and skills. We call it ‘tekkers’. What’s tekkers? Oh you know what tekkers is… You know when you knock up something with a bit of swazz, style. I think I might have to up my game today. Unbelievable skills or trick-shots, anything that involves technique. I’m tekkers with my pots and pans? You’ve got tekkers in the whole kitchen. You must be popular with the ladies though, with balls like that. I’ll let Jezz answer that one. Okay. So, onto the meal… So you need a tin but you can cook it in anything. We’re gonna use, this is called gram flour. We want about 250 grams of that. That is made out of chickpeas. Chickpeas? Yep that’s just dried chickpeas ground down. Great colour right. That’s in a whole load of indian dishes and flat breads and stuff like that. Almonds have got a fantastic colour, 100 grams. It’s a nut and it’s ground. So this is really nutritious. We’ve got some seeds here. Chia seeds in there, poppy seeds, sunflower seeds, sesame and pumpkin seeds. 100 grams of that. I have got some tepid water there so it’s sort of room temperature. I’m going to put in 7 grams which is one sachet of yeast. So that’s going to give it the lift. This is 370ml of water. We’ll make that just warm. Put the yeast in there, add olive oil. That’s a really good healthy fat. About 4 tablespoons, that’s just going to give it a nice richness. And a nice pinch of salt, sea salt i’m using and a bit of marmite. Marmite? Yea. Never would have suspected that. So 3 teaspoons in there. It gives it a wicked hum. Wow. If I come down on one side of loving it or hating it, it would be hating it. But, in bread who knows. Yea this is a fairly big flavour but it kind of once it cooks, it sort of disappears. Have a little stir up bruv. Left handed stirrer, have a look at his stirring with a left hand. What’s wrong with left handed? Look how you’re stirring it. Don’t be prejudice about left handed people. Can you get a little bit of a stir Jezz? I’m stirring it! It’s a wonderful stir, especially for a left hander. Ah he’s getting involved now. Handful of linner seed in there, I know some of those ingredients may be new to you guys, the seeds, the linner seeds, the almond flour, the chickpea flour. Bt guess what, they’re in every single super market across the country. The more you can feel your body with the goodness, the quicker you’re going to repair. After exercise, the more astute you’re gonna be and fast and reactions. Your muscles and your bone density will be at optimal levels. I need to get 4 eggs in there, let’s see what your egg cracking is like boys. Is this a little Billy v Jezza? That’s 2 handed, let’s see if you can do one handed. And out wit your mate. He did! Come in on that, come in. That’s for the protein! What the shell? That shell is full of protein. So the only way to do it is just, there you go. That’s decent. If you want to have a little stir now, let’s see a right handed stirrer. This is how you should do it okay. Ah see what I mean? Jezz you alright mate? Rosemary, this is going to give it wicked flavour. I’m just going to finely chop it. So we’re going to pour that into our little mould. Try and get everything out. Super hero styling so in the oven we’re going to go in 190 degrees celsius which is about 375 fahrenheit. We’re going to cook that for about 45 minutes, so it’s technically more of a cake than a bread. But it’s a protein loaf. It is a bread. So boys while that cooks, 45 minutes, how about some skills with an orange? Fruity! Shall we do it? Come on boys. Fruity. Ooh very nice, just a minute. Sliced it! You see! I was trying to do like the quarters at football. So boys that’s what it looks like, there’s your protein loaf. How a look into the inside there look, that’s what you get guys. So, crispy on the outside. Full of the good stuff, beautiful seeds, nuts. I like to put different toppings on it. Sour cream, you can put houmous on it, you can put you know sort of cheese on top if you want. Have a little try. That you can toast up, really really hot. Serve it with cured meats, ham, tomatoes, all sorts of things. So Jamie we’ve just played a football match, we’ve done our loaf. How much of that should we be eating? Well it depends male or female, how long the game was, but let’s just say you burned 400 calories / 500 calories. You can have a good couple of slices there, maybe 3. This is really nice, really nice. So there you go guys, that is the gluten free, wheat free protein loaf, you can do loads with it. All sorts of different toppings, if you want inspiration and ideas check out my book Everyday Superfood. Loads in there also we’re going to do some cool stop frame animation about different toppings and stuff as well. Don’t forget to check out the boys channel, F2. It’s wicked, it will blow your mind. No matter where you come from, who you are, it will blow your mind and you’ll want to share it with your friends. Because you guys do incredible things. It’s almost as good as this. Yea don’t mind about the oranges, what you do with a football is incredible. Thanks for coming. Cheers mate, it’s been a pleasure. Lovely to see you. Thank you very much. Until next time, see you guys!



  • Woohoo

    Brilliant, thanks!!

  • Dibyanti Danniswari

    making my own loaf sounds like a great idea

  • saki A

    it seems very nice
    can I use egg replacer, and add Greek yogurt for proline.
    If I can add the yogurt, how much it will be

  • Louise Nielsen

    I don't think we have marmite in Denmark. What can I use instead?

  • Lucky Liam

    where can i get the printed recipe for this?

  • Jon Cahill


  • asyraf pyro

    You should do a football video with them. It'll be fun to watch!

  • Ben Rosie

    Could you replace the yeast with something else to give it lift? Perhaps baking powder or baking soda.

  • Monika Packo

    Where can I get a recepie?

  • IJustCan't

    Omg! Need to try this, but I have one problem. We don't have marmite here I'm Sweden. What can I replace it with? /Sandra

  • Heather Wacker

    Why didn't you replace the egg so it could be vegan?!?! I will give it a go anyways.

  • Tania Francescon

    Can you substitute the chick pea flour for coconut flour? Also was that molasses he put in? I couldn't make out what was said.

  • Synapse Axon


  • Petter Grefslie

    Is this a good exchange for post workout supplements, protein bars and powder etc…? Sounds a bit healthier this does really! I go to the gym and consider starting with protein powder. But after watching this, I think this is a much better option. I also consider taking pre- workout supplements to boost my performance in the gym, so do you have any suggestions to what I can use that gives as good performance as pre- workout, and maybe make a video on it?

  • Dima Kon

    Please. who can help? write thit recipe. because I don't understand what they say)

  • Masa

    Thanks for recipe it's awesome ๐Ÿ˜‰ pleas do more video like this for post workout.

  • Eden Dolev

    can someone please write the recipe for this? I am from another country and i cant figure out what he is saying, thanks ๐Ÿ™‚

  • James Martin

    Sorry but as a coeliac I have to point out that this is not gluten free due to the addition of the marmite. Marmite uses barley extract which makes this recipe not gluten free, sorry guys.

  • Rachel Grundy

    Awesome! I have Celiac so am always looking for a good filling alternative to bread. Thanks!

  • alejandro abellan

    Hi! I'm sorry but I donยดt get to understand the second and the last one (The thick brown thing that looks like caramel) ingredient he uses on it. Could any of you guys write it down please?! Thank you!!! Greetings from Spain ๐Ÿ™‚ !!

  • adriana teixeira

    Did you add honey in the end? What was that? Thanks!

  • AllasYummyFood

    Looks great Jamie :))) I actually trained several of your chefs in your new restaurants coming up on Rational Ovens :)) x

  • BlackBerryTrees

    Can you substitute the eggs with a "flax egg" or "chia eggs" or any vegan egg replacement?

  • 5N19ERG0D

    Can you replace the egg with a different ingredients?

  • Reveena's Kitchen

    That looks delish. I actually have all the ingredients in my pantry ๐Ÿ˜› Can't wait to make it!

  • suu j

    the second ingredient…what's that?

  • Val E

    Ok jamie, I want a slice. looked very good. tfs ๐Ÿ˜‰

  • BrickFilmsCinema

    Why not add some whey powder for even more protein?

  • Penny Wilson

    a vegan version of this would be topsssss

  • Carlos VanDamme

    what could i use instead of egg ๐Ÿ˜€

  • Kurt Olj

    Can food tube make something Swedish? ๐Ÿ‡ธ๐Ÿ‡ช

  • LuNaisub

    Can I have the list of ingredients, please?
    Thanks! ๐Ÿ™‚

  • Sofia Lascano

    Where can I see the ingredients? I don't understand your pronunciation

  • Michelle Xu

    Lots of good fats can be bad too. Would be interested in seeing the macro of this loaf

  • Kim Cody

    Wow, I love this!!
    It looks phenomenal, can't wait to make this ๐Ÿ™‚

  • Phil Porter

    Real men eat gluten!

  • Cooking Lessons for Dad

    That protein loaf looks great! I think I would try it with hummus!

  • Luisina T

    We don't have Marmite in our country, what can I replace it with?

  • La Belle Dame Sans Merci

    greaat i am allergic to chickpeas so cant have gram flour… as well as to pumpkin & sunflower seeds, and eggs,

  • Orestas Razumas

    Is there a way to get this recipe and all of the ingredients on paper ?

  • Marcelo Santos

    Very healthy, super protein loaf, simple and easy to make, so delicious! Thank you for sharing +Jamie….. Oh yes….I was already forgetting the great toppings too!

  • Diana Mesquita

    Hi!! I loved it! please do more videos like this

  • mtl10

    I'll bet that has 400 calories in one slice

  • zannie27

    Fun w/ Jezza & Billy, and magnificent knife work. Gluten-free is appreciated, too.

  • sri charan

    I wish this was mass produced and available everywhere….

  • haynnahtouu

    Looksย sooo nice! Will definitely make it ins x

  • Omear

    Can anyone tell me how long it will last

  • Artist N. Johnson

    how about the nutritional content of the loaf Mr. Oliver?

  • Aquil Rawther

    isn't it weird how jezza is right footed and left handed and billy is the opposite

  • Jove Jove

    add in some protein powder and bam

  • G Tekin

    i put 4 tea spoons of marmite just taste like im eating a jar of it

  • Alexander Schmidt

    Can U do it without the eggs to keep it vegan?

  • Tyrzi

    I have tried this recipe twice and it doesn't rise. That rimed unintentionally.

  • kaosj3

    Any yeast substitute please?

  • Natalia Ellemmento

    Jamie, this is super tasty, I can't wait to give it to kids before sport training. Please show more good stuff like that.

  • Reece Wood

    banter how he calls jez jay๐Ÿ˜‚

  • Darling Stuff

    How about we make THE ENGLISH the flavour of fashion? After all this IS England…..HOMELAND of The English. I am getting MIGHTLY annoyed at the CONSISTANT promotion of non-English over MY PEOPLE'S IMAGE IN ENGLAND.

  • sushiboats

    I can't find the nutritional info on this. Can someone help me out with this?

  • Victor Flores

    That was a hell of a sharp knife. It cut the orange like it was nothing. Amazing

  • mahfoxylady

    I'm so excited to make this!! So buying your superfood cookbook xx

  • Emil Smith Nielsen

    Hey Jamie Oliver and crew. ๐Ÿ™‚ I really love this baking recipe, and I would love to see more baking. I have a few different things I would like to know more about. First of all I love to bake, and I like to try out various flour types. But I have no idea what they do or how they work. I would also like to see home made versions of burger buns or hotdog bread or other bread you often buy in the shops.
    I had hoped that the super food book would had more baking recipes with healthier alternatives. Is it possible that you could do a short baking series?

    Thank you very much for all the inspiration and passion you guys bring to the world of cooking. ๐Ÿ™‚

  • Anthony Crosby

    I am with Jamie all the way but you really need to appreciate that saturated fats are not bad fats and we cannot function as a healthy organism without cholesterol.

  • maro kontozis


  • Syahid Husein

    Jezza : Left-handed, Right-footed
    Billy : Right-handed, Left-footed

  • Lil Kettle

    I only watched this for the f2

  • Dante VinciDa

    chickpea flour? ok couldn't find that in store, so I used whole grain cereal flour instead. added peanuts, peanut butter and walnuts as well, all ground ofc, mashed banana, and some oats. no need of protein bars anymore ๐Ÿ˜€

  • Jan Langenhoff

    So wait, Jezza is left handed but he shoots with his right leg. And Billy is right handed but shoots with his left leg?

  • Yomara Grisell

    You should write down the ingredients.

  • Zanzo Abdul

    Billy what happened u wut

  • Dante VinciDa

    I am pretty disappointed,,,, its around 3000 calories, and it has 11% protein ( 1kg of loaf with around 110-120 grams of protein). I gave up from that, gonna use banana and peanut butter for recovery instead of this, or I might try it with soya flour instead of chickpeas.

  • SYHD

    Poppy seeds? Ain't that a drug?

  • Temarie Beirne

    GREAT!! its hard to find a good healthy, gluten freeย protein loaf.

  • # Randomo

    OMG The F2

  • Wahid Panahi

    m8 f2 never mentioned this on there chanel

  • Curtis Breccia


  • Uzma Din

    I love Jamie Oliver ๐Ÿ˜

  • Yahya Msaddi

    what can I use instead of Marmite ?

  • Patrick Zagar

  • 777 Warrior

    That looks so good. I'm gonna make it. Thank you Jamie, love you mate

  • Hannah Plas

    Almond is NOT A NUT!

  • simon baxter

    Spellcheck LINSEEDS. Inspiring cheers.

  • Amazigh AFRICA

    Can some one Wirte me The recipe

  • ik

    no proofing?????

  • Nourhan Salah

    What's the brown sticky stuff?

  • sukriti singh

    Can I do it without eggs?

  • sharon2375

    marmite is not gluten free

  • Pracheen G

    Is there any way to substitute egg or can I just ignore it? Thanks.

  • MrKorbyninator

    I like how at 5:01 he says its a gluten free, wheat free protein loaf, but earlier when he added marmite it said leave out to stay gluten free

  • Joseph c2008

    Food tube huh… well I guess you're here because you're back in picture tube again aren't you?


    Could you please make the vegan version of this fantastic bread?

  • Shelly Caplat

    How can I make this vegan?

  • Aurelia Mayo

    Thank you for baking gluten free!!!!!! I can't wait to make it because it looks delicious!!!!!

  • krithika bala

    My โ€˜batterโ€™ was really runny! Itโ€™s baking now!! Fingers crossed

  • MAJIDA ojbd

    Love it

  • Amar Gobbur

    You are just awesome ๐Ÿค˜๐Ÿค˜๐Ÿค˜๐Ÿ˜Š

  • Natalia Sanchez

    I'm Spanish and here is almost impossible to find Marmite…. what could I use instead????

  • ShesThe1yup

    How many carbs are in that?

  • Rose Hill

    Marmite is it gluten free?? I know vegimite isn't (yes I'm an aussie)

  • Steiny

    Thanks Jamie! You are a legend!!

  • Ricardo Vilela


    250g chickpeas powder

    100g Almond flour

    100g of Seeds (Chia, poppy, sunflower pumpkin)

    370mL warm water

    7g of yeast

    4 tablespoons olive oil


    Marmite (Optional)

    Mix it 4 eggs on it

    Rosmarin (Chopped)

    Mix it

    Oven 190ยฐC 45 minutes

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