Staying Safe From The CORONAVIRUS In The GYM | Gyms CLOSING Around The World

Staying Safe From The CORONAVIRUS In The GYM | Gyms CLOSING Around The World


Hello people and welcome to my channel
again today I’m going to be talking about gym closures and how slowly all
the gyms are actually closing in the UK and around the world and also how to
stay safe if your gym is still going and how to keep the hygiene or how to help
keep safe at the gym how to keep the hygiene high and what you can do to keep
the coronavirus away if you’re working out at the Gym and well as we know the corona
virus is spreading everywhere it’s closing things down every single day and
the gym if you like me it’s one of the most important things to do it’s my
hobby you know it’s my passion and it’s slowly
closed down most gyms at the moment my gym is open and I’m going to tell you
what to do if you are worried about going to do what you can do to keep safe
and what steps you can do to keep the hygiene that was high for yourself and
also other people Oh Jim he’s closed I would suggest
trying a commercial I’m at a commercial trip and I would have to say that
property most cleanest Jim’s outdoor gyms have been too they are day-in
day-out professional cleaners they’re fumigating and or staff members cleaning
all the equipment 24/7 and they are basically cleaning things all the time also what can you do to prevent catching
the virus and actually keep yourself safe and always in the gym even girl to
do I say get some hand sanitizer by now it’s hard to find someone at the bar
because it’s like people are all buying everything but just try and find some if
you’ve got some take it with you but also buy some rubber gloves any sort of
drugs because then there’s a protection between you and whatever you thought
when you get into the gym make sure straightway you wash your
house because obviously most gyms have a code to go in or you touching a door to
go in and wash your hands with a soapy water
most of the soap and water should be antibacterial in the gyms and especially
now and then put on your sanitizer and then put on your rubber gloves but what
do you do when you’re working out with the benches with the equipment well what
I would do most gyms should have antibacterial
people wipes or spray so you can wipe down the actual equipment or use toilet
roll or kitchen roll do not use cloths or your towel because it will spread the
disease and it won’t actually get rid of the actual bacteria on the actual
equipment and you’ll be just just transfer it to your towel wipe in your
face and then you could catch the disease I suggest spraying and wiping
down before you actually go on the equipment just in case somebody hasn’t
and then when you’ve finished do the same again spray down and wipe it with
toilet roll if you haven’t got gloves or any sort of hand sanitizer we
you use the gym spray on all the equipment even on the dumbbells before
you even pick up the dumbbells for spraying the actual dumbbell handles and
drive down with their kitchen problem all in general when you’re working out
Jim my gym is now separated every machine so you can’t go on the machine
mix somebody and they limited the amount of benches so there’s a distance between
each other just don’t get too close to people obviously because if they do
carve or spit on you or sweat on you you know you might catch something off them
if they’ve got it just be just be careful of what you do it just be
sensible and use your brain basically that is all you can do you know if if
you’re really really really worried about going to the gym
don’t go best thing is do not go obviously if you want to keep fit and
you haven’t got a gym that is open around buy some gym equipment from eBay
or Amazon or somewhere else all you need is a pair of dumbbells and
just do like excitedly even do body workouts but I’m going to do a video
about that a bit later cause it’s good craze at the moment but I haven’t really
really thought about doing what workout I should do but anyway all of you stay
safe and like I say get the gloves on you

Comments

(6 Comments)

  • TheComicalCanadian

    great content bro

  • Jon Sheppard Fitness

    Please share this video to friends and family who go to the gym and like this video. Doing these simple steps could not only save you but others from the CORONAVIRUS. Thank you

  • Grey Wolf Fitness

    This should now be second nature Jon MINT

  • Grey Wolf Fitness

    Government just announced all gyms must close Jon I'd get yourself some basic equipment to train with before it all goes brother MINT

  • Jon Sheppard Fitness

    Well this video tempted fate haha. Home workouts to come ha

  • Gareth Bretton

    oh damn, i wish my gym were still open but unfortunately it closed now! probably for the best tho

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