Perfect Handstand? DO THIS

Perfect Handstand? DO THIS


Hi guys, I’m in the gym with a former gymnast, Fabio Wait a moment, do you consider yourself a “former gymnast” or a “gymnast”. Fabio: I consider myself a gymnast! Once a gymnast, always a gymnast! Take note about what he says, because today we are going to see how to improve the Handstand! Fabio:
Most important thing during a Handstand is the form! So always look for an ideal form. This is important to decrease the effort and to optimize the energies. Also to have a better looking handstand. We will talk about the alignment between trunk-arm (Shoulder mobility must be on point!) And how Abs, Lower back, gluteus and all the other muscles of the lower body are fundamental for a “perfect handstand”. So, now I will show you a Handstand with not perfect form (with bad trunk-arm alignment) and then I will fix it to an ideal “perfect handstand”. As you can see this is a bad form! My body is arched. Now, as you can see, thinking about the trunk-arm alignment (with the core activated) my Handstand is much better! Keep in mind: Shoulder opened + core activated to improve the form. Andrea: Shoulder mobility is the most important thing to open the shoulder. A lot of people don’t even think about that. Fabio: Exactly, when I don’t open the shoulder, 9 times out of 10, I put a lot of weight on my lower back to compensate the position. Of course, it’s NOT easy to do this. At the beginning, help yourself with a wall. 1st exercise: Handstand with abs against the wall. 2nd exercise: Handstand with back against the wall. In both exercise, is important to put the hands near the wall, so we can understand if the handstand is perfect or with bad form. If the handstand is with bad form, you will lose the balance and fall. Because the wall is “pushing me away”. So, 1st exercise: Handstand with abs against the wall. Hands near the wall I do push as much as possible and I do squeeze every muscle in my body. If everything is done perfectly, my feet will go away from the wall, and I will hold a Free Handstand. Andrea: So, we have to think about pushing as much as possible and to squeeze abs, gluteus and all the other muscles. Fabio: Exactly, now I’m going to show you the 2nd exercise. Handstand with back against the wall. Andrea: Wait a moment, since everyone asking me “how should I train the handstand? Should I do it with Back against the wall or with ABS against the wall?”… the answer in my opinion is: BOTH! You have to training both exercise! Fabio: Yes, also, always choose the most difficult option. If one of the 2 exercises is more difficult, then you need to work on it a little bit more, so you can understand better the activation of your body. Now I’m going to show you the 2nd exercise. Handstand with back against the wall. Hands near the wall, I do push as much as possible with my arms and I help myself by leaning the heels against the wall (this is the only part of my body that touches the wall) Also here, if everything is done perfectly, the feet will go away from the wall. (Free handstand) Andrea: Focus is always on trunk-arm alignment. But what about the heels? Fabio: When I have feet together, touching each other, it means all my lower body muscles are working as they should. To have heels against each other, is important for a better muscle recruitment! It helps you with the stability of the handstand. Andrea: Yes, also the lower body activation is important in every other Calisthenics/Gymnastic exercise. Fabio: Yes, contrary to what one may think, lower body activation is important with bodyweight exercises. Now, let’s see how to improve the stability of your handstand. I’m going to do a handstand with abs facing the wall, but this time with hands far from it! This is how you learn the activation. So, as I said, this time the hands are far from the wall. Core is always activated. From this position, I do lean forward a little bit with my shoulders and then I try to recover the position by opening the shoulder. Andrea: So, how do you recover the Handstand position? Fabio: To recover the form, is important to activate the core as always and also a very good shoulder strength and stability. Andrea: So, front delts are highly stressed on this exercise! Fabio: Yes! For a correct handstand you have to remember to have a good Shoulder Mobility, Shoulder Stability and Shoulder Strength! Now, I’m going to show you how to recover the position on the opposite side. (When my feet are overhead) So, back facing the wall, hands far from it. This is the opposite of the previous exercise. So, if you are not even able to open your shoulder over this degree, you have to work on mobility exercises! Andrea: As we already know, shoulder mobility is always important while doing a Handstand. Which exercise do you recommend to improve the mobility? Maybe a general one that can suits most of the athletes. Fabio:
To understand your shoulder mobility, this exercise is pretty good you must touch the wall with your hands and lower back at the same time. (the arms must be locked out) Andrea: So I can’t slide my hand between the wall and the lower back. Fabio: Exactly, lower back against the wall and hands too! If this exercise is too difficult, then is better to work on some basic stretching/mobility exercises like these ones. A lot of patience is required to improve the shoulder mobility. It is a slow process! Another great exercise to open the shoulders is to hold the position with a pvc stick. If this is not painful at all, then you can go overhead with a wider grip. When the mobility is good enough, you can also do a dislocation (with a very wide grip) This, because as we already said, it’s important to have a good Shoulder Strength, Stability and Mobility! Andrea: Perfect! I think we said all the most important exercises to improve a Handstand. Fabio: Obviously, one must already know how to balance the Handstand a little bit, to do the exercises showed in the video. This video is on HOW TO IMPROVE the Handstand! (Not how to learn from zero) Fabio: Thank you for watching! If you enjoyed the video, please press the “Like” button and leave a comment if you have any question or just to leave us a feedback! Also, don’t forget to share the video with your friends! Especially if they need to improve their handstand. I’m sure 90% of the people should work on their handstand form. Fabio: See you soon! Fabio: See you soon!

Comments

(71 Comments)

  • Domenico Marasciuolo

    🔥

  • Mattéo Vivies

    🔥🔥💪🏻

  • Sindex

    segundos

    🔥

  • Piyarach.

    สุดยอดๆ 💪💪

  • Soum Soum

    Best explanation of the handstand I’ve seen 😎💪🏽

  • Russel Realeza

    Perfect video for my handstand training earlier bro! Keep grinding Andrea! 💪🙏🔥

  • Enzo Contreras

    asi que Vuammoss, ah no para me confundi de canal

  • Andrea Larosa Official

    Here it is a NEW Video with some tips for a perfect handstand.
    Let me know if you want more "tutorial videos" here on my Youtube channel.

    Huge thanks to Fabio for the help!
    See you soon!

  • Francisco Ricardez

    Sono il quarto a commentare

  • Bayu Pucangan

    Im not first
    im not last
    but when i get a notification from andrea
    i click hella fast

  • mynard john

    Hahah this is so amazing thank you so much for the tip

  • baki hanma

    Hefesto tutorial bro

  • We Shall Never Surrender

    Yes my dude, amazing vid! That guy is such an awesome trainer, much respect to him 🙏

  • Federico Russo

    Video e consigli ottimi. Grande Andrea e bravo Fabio!

  • Lorenzo Castaldo

    Ma stai pensando di passare alla ginnastica? Nei tuo ultimi video le skills sono quasi sempre solo verticali e planche…

  • Adam Griwi

    Viri good

  • Nerio Márquez

    Eres mi ídolo Andrea, muy bueno el video 👏🏼🔥

  • Jeisson Streetworkout

    Well done Andrea
    good explanation

  • Simone Volpe05

    Vabbè ormai ci sono più commenti inglese e altre lingue che italiani…😂 grande andre

  • iwanttobelikezoran

    If Andrea Larosa will answer my comment, i will be grateful.

  • Core2DuoBoii

    Wow, i was practicing the handstand before you uploaded this 🙏❤️👑

  • Матвей Астафьев

    che dire del video ad angolo verticale?

  • Stefano Zagaria

    Fantasticooo.

  • Calisthenics Explosion

    The best!

  • Junior Pereira

    BRAZIL!!!!!!!

  • Desaz Music

    Just what I needed!!

    Thank you ! Absolute legend Andrea 😀

  • kostadin dishliisky

    Yes new video

  • red dragon

    often videos pls

  • B3TAGabriel

    Thanks for the tutorial, can you do one for the front lever, it s really hard to hold the hands right.

  • Xgamer ita

    Come faccio a capire se posso iniziare ad allenare la planche?

  • Fede Spado

    Grande Andrea bellissimo video molto utile! Grazie e complimenti💪

  • Nicolas Figueroa

    Soy tu fand andrea i love you forever

  • Card Worldwide

    🔥MORE TUTORIAL!!! I would like whatever tutorials you make!!

  • Davide

    Gran video complimenti

  • Đức trung Trương

    Tutorial straddle planche go

  • Anis Laour

    In the handstand push ups you need to boost yourself up right ?

  • Tvrtko Kaurinović

    Manna tutorial next 😀

  • paolo 01

    2:50 gaggy non approva 😂

  • Tvrtko Kaurinović

    Also that guy is pretty great would be cool if we had more videos with him 😃😃

  • Jose Opazo

    Contrata a alguien para que subtitule los videos a español porfavor Andrea!!

  • Vanja Miletic

    Thanks for info.

  • Valentino Urbano

    Ciao Andrea un consiglio invece su come iniziare a staccare una mano nel handstand a una mano ?

  • kuratorn1

    Andrea Larosa is one of the most humble guys ive seen on that level of calistenics/gymnastics. Fantastic to see.

  • Aalok Chaudhary

    I can't understand the language but that's not the problem here🤙

  • Michael De Santa

    Liked the video as fast as i could (:

  • Samuele Crosara

    Ho imparato la "verticale" settimana scorsa,grazie mille per i consiglio,li utilizzerò di sicuro

  • Viki Santoro

    Professionalità al 100% complimenti ad Andrea e Fabio servono più video di questo genere 💯💯💯💯

  • gabriele asta

    Fai un "draw my life"? Comunque sei un grande

  • Keep Calm Programmers!

    Thank u so Much for handstand video
    Plz upload handstand push-ups video

  • Edö rofi

    Video bomba, ogni tanto ci vuole un po di teoria 💪💪🔥

  • Atlantis_ Dimi

    Bro exactly what i needed to master it❤🔥 thank you so much

  • RK calisthenics work out channel

    Hello Brother

  • En route pour Le valhalla

    Excelent ! Thank you

  • Neeuf Flips

    Quality vids as always! 🔥

  • Er Fan De Cicalone

    Puoi fare un video per il One Arm Pull Up?Grazie…Daje Andreaaa💪🇮🇹

  • Al Viansyah

    Please make videos ,for BIGGER BICEPS larosa ,🙏

  • Luis Eduardo

    This is just what I need, thank You so much

  • Bruno Camillo

    Quando il video con Marco lodadio ?

  • Nicolas Guerra

    Andrea fai un video dove provi le acrobazie della ginnastica, secondo me riesci

  • Kevin TENG

    Thank you! this is exactly what I need!

  • GorilaSlayer

    ¿do you like armwrestling? so cool for your videos! <3

  • Miguel Garcia

    Amazing video! You should make one about the planche.

  • KeyFine Workout

    very helpful and quality video 👍👍

  • Marco Bonafiglia

    Tutorial chiaro e perfetto. Grazie Fabio, grazie Andrea !

  • Antonio Chelaru

    The position recovery exercises are going to help me a lot. Great video!

  • sholetal

    duro 🔥💪

  • OUSSAMA GAMES

    😮😮😮😲💪🖒🖒🖒🖒

  • MrAlbezz

    Andre fai come impararla 😂

  • Diletta Dell'Oglio

    Siete fortissimi💪💪💪💪

  • HyoRiN89

    Front Lever tips and drills next 💪

  • Mpap

    Hi im new! I just wanna ask how often do u upload videos? Great video btw😀

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