Over 50s 12-Week Stable Base & Strength Plan

Over 50s 12-Week Stable Base & Strength Plan


Hi folks, I’m Nigel from FIT50+. I’m
a qualified Personal Trainer and I’m here to talk to you about my over 50s
12-week Stable Base & Strength Plan. Designed for both men and women, this
12-week plan is available for just £12. As we get older we tend to use our
muscles less. Those times in our 20s and 30s, when we used to participate in
competitive team sports are, sadly, way behind us. Due to the aging process and
using our muscles less we lose muscle mass, more and more each decade. It is
important to address this, to maintain and rebuild muscle to help us live long,
healthy and fully active lives. I’ve called this the Stable Base & Strength
Plan because we need to have strong legs and core muscles to help keep us upright,
balanced, mobile and able to undertake all of the physical activities that we want to do throughout our lives. Imagine the trunk of a tree. A thick, strong
trunk is able to easily carry the weight above it and is harder to blow over. This
tree is strong and it’s stable. A narrower, thin trunk with weight above it
will be less stable and more prone to being blown over. Unless you have
undertaken strength training all your life your legs will have lost muscle
mass and strength. The common ways we see this during the aging process is it
becomes harder to recover from trips, which then become falls, it’s harder to
take the stairs and harder to get up from the sofa. If you cannot stand from
sitting on your own you cannot live independently. I definitely don’t want to
get to that stage. The good news is that muscle loss can be stopped and even
reversed. Muscle can be maintained and rebuilt even well into old age. Strong
legs and core muscles provide a stable base for you to also work on your upper
body. A good level of full-body muscle mass will help to keep you healthy, improve posture
and mobility, as well as make you look fantastic which will in turn make you
feel fantastic. This 12 week plan has 3 different
full-body strength workouts per week. The workouts change and more challenging
exercises are introduced every 4 weeks. In workouts 5 and 8 some strength cardio style training is introduced, which is time based rather than by sets
and reps. The workouts, including exercise video demonstrations, can be
followed and completed via our App, which is accessible via
smartphone or tablet. The same software is also available via desktop PC, where
you can simply print out the workouts if you prefer. As a reminder, this plan is
just £12 for 12 weeks of specially designed exercises for our age
groups. I’ve made this plan at an extremely accessible price because I’ve seen at
first hand the benefits of having a more active lifestyle can bring. A few years
ago I was overweight, slow and in pain. I’m now the fittest and healthiest I’ve
ever been. I’ve loads of energy, rarely get ill and I even had my first six-pack
when I was 53. I really want to help others feel and look this way too. So stop
declining, start reviving, click the link and start the rest of your life today.

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