Nutrition Tips : What Foods Should I Eat to Lose Weight?

Nutrition Tips : What Foods Should I Eat to Lose Weight?

My name is Christine Marquette and I’m a registered
dietitian with the Austin Regional Clinic, and I’m going to talk to you about what kind
of foods to eat to lose weight. One of the big things to keep in mind when you’re choosing
foods and you’re working on weight loss is to choose foods that help you to feel full.
So that means choose foods that have a lot of fiber. High fiber foods are going to come
primarily from whole grain products, so things like brown rice, oatmeal, whole grain cereals,
whole wheat bread. Rye bread in particular is a very good choice, because rye bread actually
has a type of fiber that makes you feel full faster than some of the other grains, so that’s
an excellent choice when you’re working on weight loss. Other foods that have a lot of
fiber basically all of your fruits and your vegetables. The other nice thing with fruits
and vegetables is they have a high water content so they have a high water volume. A lot of
times when you’re increasing your food volume and you’re using foods like fruits and vegetables
that are low calorie, that in itself helps you with weight loss because you get full,
with a smaller amount of calories. The other thing to keep in mind in choosing foods to
lose weight, you still need to include some healthy fats that can also actually help you
feel full faster as well, but you do have to be very cautious about your portion size,
so when using healthy fats, rather than having them for a snack item like say for example
you really don’t want to sit down with a jar of nuts and eat out of the jar, a good way
to use the nuts would be to sprinkle a couple of tablespoons on a salad or to have a whole
grain that has some nuts mixed in it. That way you’re limiting your portion size, but
you’re including that good healthy fat that will help you actually feel satisfied for
a longer period of time. The other thing to choose when you’re looking at your lean sources
of protein, if you’re using any type of meat you want to make sure that you’re removing
all of the visible fat. That type of fat is the kind that’s called saturated. It is different
from the plant source in that the saturated fat is the kind that can increase your blood
cholesterol. The bad cholesterol. So for that type of fat you do want to really be diligent
about limiting your portion size there. So again, just a little information on some foods
to choose to help you to lose weight.



  • sangit sah

    Have you tried Slim Body Maximizer? (Google it) It is a quick way to lose weight fast.

  • chanuka appa

    My family laughed when I told them I would burn fat with Slim Body Maximizer, but then I showed them the results. Go and google Slim Body Maximizer to see their reaction.

  • chadi nimsara

    Fantastic video. I was going to firm up, I didn't really need to shed that much weight yet when I then found out about the Cosmo Clean Diet I toned up and lost weight. I'm really glad these days 🙂 look up on Google the words Cosmo Clean Diet.

  • Ana Dubic

    Have you tried Ultra Slimming Formula? (look for it on google) It is a quick way for you to get rid of fat fast.

  • Mohammad Sojib

    Hello, have you come across Bellyfattack ? Just search on Google. On there you will see a beneficial free video by a respected licensed nutritionist teaching about the right way to lose extra fat. It helped Michele to get rid of her stomach fat. Why not give it a try. Hopefully it works for you as well.

  • Rajendra Tamang

    Have you tried Lean Body Blaster? (look for it on google) It is a quick and easy way for you to burn calories fast.

  • wschong4

    My coworkers laughed when I told them I would burn up fat with "Lean Body Maximizer", but then I showed them the results. Go google "Lean Body Maximizer" to see their reaction. (It was epic!)

  • Claudia R

    Visit and check out

    How I lost 27 lb. in 3 weeks

    The Biggest Loser Forum, and variety of whether it-s definitely better products will cause side effects.

  • RockNRave

    It would be a shame for you not to build muscle when other people accomplish it easily with crankmax fat loss (Google it).

  • md saiful

    Hey there, have you tried "BellyFatTack ? Simply copy and paste to the browser to check out their web address. On there you can find a valuable free video by a longtime certified nutritionist teaching about how to burn extra fat. It made it possible for Katherine to get rid of her stomach fat. Just give this a shot. Perhaps it will help you out as well…

  • sulav khadka

    Picture yourself getting rid of fat quickly? Well Sweet Weight Shredder did exactly that for me. Give it a go, just search Google Sweet Weight Shredder.

  • Sandeep Tamang

    Copy and paste into Google Fat Blast Blueprint and you'll discover why certain foods 'explode' in your stomach.

  • Anthony Martinez

    Good video to the point

  • Chris B.

    Saturated fat keeps me satiated and I am losing weight with it. I was eating 1 cup of oatmeal on the morning but it adds weight back onto my body. Oatmeal has lots of carbs.

  • Your email address will not be published. Required fields are marked *