MY BULKING DIET – Meal By Meal | Dekel Kabeli

MY BULKING DIET – Meal By Meal | Dekel Kabeli

What is going on YuoTube. so today I’m
going to show you my full day of eating while I’m bulking, and if you guys been following me on my social media you probably know that I started bulking a
couple of weeks ago for this winter so let’s start with meal number 1
aka breakfast alright so the first meal is gonna be 3 egg whites and 3
whole eggs. Alright so we’re done with the eggs and
we’re gonna take a 150 grams of bread as you guys can see there is
100 grams of bread in here and I need 150g but this bread has more
carbs than the normal bread so 100 grams is gonna be enough but you’re
gonna need to get a hundred and fifty grams of bread alright so we are going to turn on the heat and put an olive oil spray alright so with that meal I’m gonna
drink 500 grams of orange jucie which is about 2 cups of this so I’m gonna drink
2 cups of orange juice which is gonna give me about 50 grams of carbs so
this meal is gonna be 6 eggs: 3 whole eggs and 3 egg whites, 150 grams of
bread and 50 grams of hummus and 500 grams of orange juice alright so the
macros are gonna be on the screen somewhere over here maybe here or here I
don’t know so yeah see you guys in the next meal alright so it’s that time
the week again so I’m gonna prep my meals for the rest of my week so what we’re
gonna do we are gonna cook in bulk this chicken and this pass and then we’re
gonna put it in those containers so yeah let’s start the meal prep alright so
what I like to do with my chicken I like to cut it for small pieces and then cook
it so yeah alright so what we have here we have 2 kilos of chicken breast
and it’s gonna last us for around 3 days done cutting all the chicken and this is
the excess chickens that I’m going to throw away so what I’m gonna do now I’m gonna put
seasoning on it and then I’m gonna cook it alright so in my last video my full
day of eating while cutting I put the Franks Red Hot sauce but right now I’m not
feeling puttin any sauce I’m just gonna put only sea salt on it so I’m just
gonna put a little bit of salt I know it looks a lot but it’s 2 kilos of
chickens so it’s nothing so what I’m gonna do I’m gonna add to it a little
bit of water and then I’m gonna give it a good shake so alright so I added the
water a little bit of water now I’m gonna give it a good shake alright so
after we cutted the chicken for small pieces and put season on it we are gonna
cook it so what we’re gonna do we are gonna take out a pan and we’re gonna
turn the heat all the way up and after that we are gonna take an olive oil
spray and just spray the pan alright so while the chicken is
cooking we’re gonna make the pasta so what’s you basically needs to do is you’re
gonna take water and you’re gonna fill up the pot so after we put the water
in the pot we’re gonna wait until the water are boiled up and then we’re gonna
put the spaghetti inside all right guys so as you can see there’s bubbles in the water which means
they’re boiled up and so so what we’re gonna do now we’re gonna look how many
minutes you need to put it inside the water and just set a timer and then
that’s it. so in here it says it says 8 minutes so what I’m gonna do I’m
just gonna put it inside and after I put this inside we’re gonna open up the
timer and then put it for 8 minutes so what I’m gonna do I’m gonna put two
spoons of olive oil. one, two. and then I’m gonna mix. I put olive oil on the
spaghetti/pasta because it prevent it from getting stuck to each
other alright so I’ve only got three containers which is gonna last me for
one day so yeah let’s start so I’m gonna take my scale alright so the black
container is gonna be the lowest amount of food which is gonna be after my
breakfast and the middle one is my pre-workout meal and then the last one
in the right corner is gonna be my post-workout meal which is gonna have
more protein. so the black container my second meal of the day is gonna have 200
grams of pasta inside. about 200 and it’s gonna have 50 grams of chicken breast this is gonna be my second meal of the day
so let’s put it aside my pre-workout meal
aka meal 3 is gonna have 300 grams of pasta and 100 grams of chicken
breast. about a hundred grams and my post-workout meal which is my fifth meal
is going to have 300 grams of pasta and 150 grams of chicken breast so this is
the food that I’m prepping for my week so if I had more containers I would just
do the same thing but I don’t have more I need to buy more so I just basically
do the same thing every day but this is the food that I eat so in my second meal
of the day which is after my breakfast I will have 200 grams of pasta and 50
grams of chicken breast and in my pre-workout meal which is gonna be my
third meal I’m gonna have 300 grams of pasta and hundred gram of chicken breast
and then in my post-workout meal which is gonna be my fifth meal I’m gonna show
you my 4st meal a couple of minutes it’s gonna have 300
gram of pasta and 150 grams of of chicken breast so it took me a while to cook all this
food and its like almost 6:00 p.m. and I need to go to the gym so I’m just gonna skip
one meal which is gonna be meal number two and eat it in the evening after my
post-workout meal so I’m just gonna skip this meal in eat the meal number three
which is gonna be my pre-workout meal and after that meal I’m gonna go to the
gym so what I’m going to do I’m just gonna take it out of the fridge open it fuck it’s hard opening it with one hand but ah I got it I got it I got alright
so and then I’m just gonna open the microwave and just put it in a microwave
for like one minute and it should be cool so let’s wait so the food is hot fuck oh shit
alright so I’m gonna eat this and one hour from after I finish this food I’m
gonna go to the gym train come back to my house and I’m gonna show you meal
number four so let’s eat alright so it’s currently 11 p.m. and I just came
home from the gym so I’m gonna make my post-workout shake which is gonna be my
fourth meal so yeah so what I’m gonna do I’m gonna put half a size scoop of
Dymatize nutrition super mass gainer which is like I think around 640 calories
without milk so right now I’m gonna add 400 grams of 3 percent milk and that’s
it so it’s around 400 grams alright so it’s been 40 minutes since
I drank my post workout shake so because it’s super late what I’m gonna
do I’m gonna take both of my meals and I’m gonna eat them together because I
want to go to sleep early tonight so I’m gonna eat them together so yeah I’m
gonna see you guys in the meal number six alright so the last meal of the
day meal number six so what we’re gonna do we’re gonna eat peanut butter alright so we’ve got three options we can eat it with six rice cakes four
slices of bread aka 100 grams or a hundred grams of this bread so I’m gonna
go with this bread because i like it more alright so this is what my bulk diet
looks like pretty easy to make it and doesn’t have a lot of meals.
so this is a clean bulk diet which is gonna get me the most amount of muscle and the
lowest amount of fat I know it’s a clean diet but I’m eating outside two to three
times a week so yeah alright so the macros from the entire day are 4,000
calories 240 grams of protein 550 grams of carbs and 85 grams of fat so if you
wanna build muscle and not getting a lot of fat use this diet and maybe
you’ll see some gains so thank you guys for watching hope you enjoyed this video
and if you’re new to this channel make sure to please just subscribe button
it’s free I know so why not so yeah see you guys in the next video PEACE



  • Xavier Alexander

    Finnallly๐Ÿ”ฅ๐Ÿ”ฅโค๏ธ๐Ÿ˜ญMy role model right here๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

  • Jordan M

    You have a nice kitchen

  • tal roz

    6:15 I love the effort and the passion XD

  • Hywel Evans

    Sick day of eating dude! Good to see you getting in them calories! ๐Ÿ‘Š

  • Exis

    Nice vid bro !!

  • alx

    those macros are crazy. #bulkingseason

  • Or Biton

    I subscribed to you and I didnt even know you were from **** I am from **** too gl with the channel

  • X TheRedGuy'

    Hello my bro ๐Ÿ™‚

  • Mr. Dislike

    ืื—ื™ ืืชื” ื”ืžืงื•ืจ ืœื”ืฉืจืื” ืฉืœื™ orisason ื™ืฆื ืœื ื• ืœื“ื‘ืจ ื‘ืื™ื ืกื˜ื’ืจื ืื ืืชื” ื–ื•ื›ืจ.
    ื‘ื›ืœ ืื•ืคืŸ,ืื™ืŸ ืขืœื™ืš!
    ืชืžืฉื™ืš ืขื ืžื” ืฉืืชื” ืขื•ืฉื”!

  • Blakeman

    Awesome quality/edits and great value bro!

  • Lerg

    My idol bro <3

  • Yahiko

    Great Video !
    Can you do a Shake for Hardgainer with many calories? ๐Ÿ™‚

  • Yahiko

    Great Video !
    Can you do a Shake for Hardgainer with many calories? ๐Ÿ™‚

  • Barak

    Bro when you nubmer your meals (1st 2nd etc) its wrong to use st for everything

  • Richard De La Fuente

    We can eat bread and cheese

  • Ryan Byrd

    Keep it up dude success is on ur way

  • Daan Stroo

    what is the outro song called?

  • Daan Stroo

    really good day of eating. Gonna try these prep meals aswell! ๐Ÿ˜€

  • [TSN] UHS Productions

    Great quality!

  • Master JJ

    dope man i like your video style upload more !!!!

  • AestheticCrew

    4000? ๐Ÿ˜ณ youre gonna get huge bro

  • Zac Bowney

    Watched the entire thing ! how you have only 8k subs ?? you produce content that worth at least 100k minimum

  • Noah Williams

    Notification Squad



  • Eitan kernos

    9:28 tren?

  • Gave Sibble

    Snapchat sqaaaaad

  • WizH4rd

    9:15 flexing every mirror

  • GABRIEL็ฅž

    2nd 3rd 4th 5th*

  • bq films

    ffs dude eat some vegetables, antioxidants help your connective tissue heal, also fiber helps on your digestion and preventing certain types of cancer and lowers your cholesterol.

  • yoav sharabany


  • Jase Lee

    Love it dude. Can I follow??

  • erimin5

    Music is shit. Nice video tho.

  • IsmaEsp 36

    Thanks for the subtitles, I am spanish and it is easier for me to read them ๐Ÿ™‚

  • pancho

    great vid! but did anyone else notice the "5st"

  • Deadlift

    u know that when u boil the pasta it gets a lot of water..instead of 300g u actually eat 150g..

  • Joseph Burleson

    You don't need any supplements to see quick gains. In fact you can get Trembolex which enhances lean muscle gain, endurance, strength and much more for free. I've been using it for 2 years and I went from having noodles for arms to looking like a bodybuilder. You can request your free 30 day trial here:

  • Brodie Dooley

    Could I use rice instead of pasta?

  • Karius

    I recommand for you to add some Broccoli, tomatoes or even a cucumber
    This will satisfy and fill you more ๐Ÿ™‚
    Anyway, you're a cannon and look better than a video clip, I wish you luck!

  • Czech Street Workout


  • Kuruk __

    How you can eat 600 gr of pasta in one meal??

  • Zubair Shinwari

    Fuaaaaaaark brah๐Ÿ’ช

  • wael gahbich

    where dietary fiber ??

  • David Johnson

    Smart putting white letters over a white background ๐Ÿ‘Œ๐Ÿป

  • Shanta Hsieh

    You can check Unflexal to learn more about training your body.

  • LXGamingIL LXGamingIL

    ื™ื—ืจื ืฉืœ ื™ืœื“

  • Codiii

    Don't put a container in the microwave it's out of plastic and plastic will give BPA (carcinogenic matirial) to your food.
    But still a great video. Greatigs from germany ;D

    Sry if there are any mistakes in my text xD

  • Sweet Zypher

    Fucking best channel in the fitness, you deserve more subs!

  • Zyzz

    1:26 ืฆื‘ืจ

  • M F

    Pleease dont do that snipping shit holy fuck
    Also great variety of food and lots of healthy vegetables and micronutrients #not
    Like im not hating on you just saying you have a lot to learn about proper nutrition

  • Seba C

    This is what he eats every day??

  • ใƒ„Xalen

    Holy shit! I knew you from Israel dude.. Just realized from your "Humus Ztabar"๐Ÿ˜‚๐Ÿ‡ฎ๐Ÿ‡ฑ

  • Wildeinsam Einsamwild


  • Norberto Gomes

    How do you season the chicken? Just salt?

  • Ionut Cotoc

    Eศ™ti fain

  • Zohaib Yousafzai

    Bro what is the name of spray that u put before the eggs..?

  • amit shenkar

    ืืชื” ื™ืฉืจืืœื™


    I love your kitchen buddy ๐Ÿ˜

  • emanu rosanu


  • ูˆุฌู‡ ุงู„ุฌูˆูƒุฑ56 AL_DEIAJ


  • HP Test

    You should add some green to your diet ๐Ÿ™‚ Better in the long run

  • Pushtac/Ori

    ืžืื™ืคื” ื”ืจื•ื˜ื‘ ื”ื–ื”?

  • Khaled Hassan

    Justin biber

  • ะ“ะตะพั€ะณะธ ะžะฑั€ะตั‚ะตะฝะพะฒ

    Where are your fruits and vegetables? …

    Poor diet..

  • Mr Ghalavand129

    what is a better plan for fat and stomach?

  • yuda goldian

    Ar you live in israel

  • Froilan Crisostomo

    Youโ€™re ruining all your hardwork and effort by re-heating your food in a plastic container in the microwave which is a big No No ๐Ÿ‘Ž the chemicals of the plastic is beng absorb by the food that youโ€™re re-heating and also by your body.try to use Pyrex or non plastic container.

  • ื ื™ืชืื™ ืืœื ืงืจื™

    ืืชื” ื™ืฉืจืืœื™ ืื– ืœืžื” ืืชื” ืžื“ื‘ืจ ื‘ืื ื’ืœื™ืช?

  • Captain America

    I see all these guys commenting and all of them seem to be like this guy come on are they putting fake photos or I'm the only one who needs training?

  • Ron Sh

    ื”ืื•ื›ืœ ื ืจืื” ื˜ืขื™ื, ื›ืœ ื”ื›ื‘ื•ื“, ืชืžืฉื™ืš ื›ืš๐Ÿ’ช๐Ÿผ๐Ÿณ

  • Mrr Ya Zer

    Subscribe back me broโค๐Ÿ‘Œ

  • Grzegorz Gรณrecki

    How tall are you? ๐Ÿ˜๐Ÿ˜

  • Nil Rai

    Why u throwed the excess chicken bro it's not fair…many people's are dying all over the world BC of not getting food

  • Sa Ehab

    Are you in israel?

  • Jj Kfkg


  • Captain America

    How are we supposed to eat this much?

  • TECH tracker

    Are you from???

  • Mak Rak

    ะฏ ะพะดะธะฝ ะทะดะตััŒ ั€ัƒััะบะธะน?

  • Alexander Perez Reyes

    Dekel how do you bulk without loosing your v cut abbs?

  • Noel Salvadore

    1st song naam

  • Mรญster Saitama el desmarcador de ruptura

    That Thanos snap though

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