How to Make a Protein-Heavy Meal Plan || Henry’s Kitchen: Masterclass

How to Make a Protein-Heavy Meal Plan || Henry’s Kitchen: Masterclass

(soothing piano music) – Hey guys. Summertime’s over and it’s
time to start bulking up for autumn, and what better
way to do that than with my protein workout meal plan. It’s basically a protein
workout meal plan and what you’re gonna be doing
is, you’re gonna be eating the same thing for every meal, so you’re taking a lot of
guesswork out of eating, and it’s a win-win situation
because you’re not only saving yourself a lot of time, but
you’re also gaining a lot of weight. So let’s get started. Gonna start out with our carbs. Gonna be some kale. We’re gonna blend it up
with some feta cheese using this… thing. (mixer grinding) (bleep) OK, so we’re just gonna put that aside
and move on to our protein which is gonna be some tuna that we’re gonna
add in with some Greek yogurt and some Dijon mustard. Now we’re just gonna stir it on up. I remember when I was a
teenager and I got my first car, there was an elderly lady
named Lois who lived next door and she used to give me
five dollars to take her to the liquor store so
she could by cigarettes and lottery tickets. I guess one day she didn’t
have any money so she asked me if she could give me this
old, wool coat instead. And I told her I couldn’t
accept it because it smelled like cat piss. OK, so for our simple carbs I’ve got
some whole grain pasta here, and in order to get our monosaccharides, for dessert we’re gonna add one cake pop. OK, so we’re just gonna form sort of
an assembly line, if you will. Let’s start loading up
our plates for the week. We’re gonna start filling up these plates. Kale, tuna mixture, pasta, and
our cake pops for dessert, so… Let’s rock. (soothing piano music) So there you have it. This is basically a
protein-intensive workout meal and it’s gonna get you going,
it’s gonna give you the kind of body that you’re
looking for and it’s also gonna help your self-esteem. Oh, hi. And thanks for joining us here
on the Henry’s Kitchen Masterclass. I wanna remind you that
every Monday we’re gonna be uploading some really great recipes, so if you want, please subscribe to the Thrillist YouTube channel,
and that way you’re gonna get notified of all of them.



  • joe the fish guy


  • ELK 22




  • TRT TRo

    He literally sounds like he wants to die

  • lucas

    That was depressing to watch lol

  • Worf

    Good balanced meal, thanks Henry

  • Shaun Brabant

    This was real right?

  • Tosh T

    Bulking up for Autumn is indeed the secret to good health. 👍

  • Omar Ibrahim

    I'm gonna assume this wasn't forreal

  • Fittanbullsson

    It smelled like cat piss

  • Pork Marshmallow

    I’ve learned so much watching Henry’s Masterclass. My family hates when I cook all the time now because they feel spoiled and undeserving of all these amazing dishes. Thank you!! <3

  • Luke L.

    thanks dad

  • LeonidasSthlm

    It's good but if it had more tragicomic jokes it would be gold.

  • Randy Allen

    so so funny!

  • dedpxl

    I love that Henry can still come up with original gags. putting the fork back in the bowl after putting it in his mouth haha.

  • ntr

    He looks tense

  • Eric Sundquist

    Your cake pop technique has really improved! 💯❗

  • Denny Hansen

    I think im just stay with regular food. Self esteam is for losers. Just stay fat and dont look back. When i look back , it hurts my neck.

  • Kerem Elmaslı

    Idk why but this guy looks like a mix of Elon Musk and Vladimir Putin.

  • Brian McNay

    Did y’all know that He just won a James Beard Award! Congratulations!!

  • ghost karma

    this is a fucking joke right?

  • Abhishek Singh


    The sound my girlfriend makes when she's getting it deep in throat.

  • Thrillist

    Check out the newest episode of Masterclass with Henry Phillips:

  • Aaron ALAI

    Nice to see the cake pops making a comeback; Henry your previous kitchen seemed to have everything a master chief needed, no cake pop maker in the new one? Also, great recipe, looking forward to making this my go-to winter meal.

  • Daniel Vice

    OK, Will that really work and give me the body that I am looking for? I am asking seriously. Do I have to work out as well?

  • human713

    Can’t wait for more!

  • Diassiau

    Why is this so funny?

  • bulldogvillan

    Can I substitute a stromboli for the tuna-kale mixture? TIA.

  • Martin Olson

    The funniest.

  • Taylor Ruger

    just watched the whole season 1. this might be the best thing ive seen on youtube ever

  • Thrillist

    Make sure to check out and subscribe to our newest series The Daily Hit:

  • patrick gallant

    RIP Henry.

  • NorCaLove1

    Does he even cook lol

  • Black Hole Rainbow

    I saw Autumn Bulk Up open for Flabba a few years back. Killer fucking show!

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