How To Gain Weight Fast – 8 Steps
Hi, this is Andy Wilkinson from SkinnyGainMuscle.com,
bringing you another video lesson on how to gain weight if you’re skinny.
And in this video we’re answering the question: “How Do You Gain Weight Fast In A Healthy
Way?” If you are naturally skinny, then you probably
find it difficult to gain weight. And you’ve probably also realized by now that just eating
lots doesn’t work. You’ve probably tried that, right?
So, even though you want to find a way to gain weight fast, you’re still not interested
in eating a bunch of junk foods, being really unhealthy, and getting fat in the process.
That’s not the kind of weight you want. You want healthy weight.
So how can you gain weight fast in a way that’s healthy?
Well, interestingly enough, there are some very specific things that you can do to help
your body gain weight and muscle in a way that is totally natural, and very healthy.
And I break the process down into 8 very clear and precise steps. So let’s run through them
quickly here. Step ONE is to be very clear about your ‘Daily
Calorie Needs’ each and every day. You need a specific amount to aim for each day, based
on your current weight. Step TWO then is to know exactly what foods
will help you to gain weight, and to make sure that you get these into your meals.
Step THREE is then to learn how to distribute your calories throughout the day. And to have
a reliable and easy way of keeping track of what you’re eating.
Next, Step FOUR is to make sure you have easy access to weights. If you’re skinny and you’re
serious about gaining weight, then lifting weights is essential. So you need to make
sure you have easy access to weights – whether you join a gym, or plan to exercise at home.
Step FIVE is then to create a great workout plan. You need to know exactly what you’re
doing BEFORE you start each and every workout session. And it has to be exactly tailored
for a skinny guy wanting to gain weight and muscle.
Step SIX is then to lift weights. You need to know exactly how often to train, what exercises
to do, what order to do the exercises in, how many reps to do of each exercise, how
heavy to lift – and a bunch of other factors that will help you to gain weight and build
lean muscle mass. Step SEVEN then is to plan for recovery. Proper
recovery is just as important. And training correctly, when it comes to gaining weight,
must incorporate a good plan to recover and recuperate between your training sessions.
So you’ve got to get this bit right as well. And then finally Step EIGHT is to repeat these
steps consistently. You need an effective method for maintaining your motivation, and
following through with the activities you know you need to perform. And you need to
do them over and over again, until you get the results you’re looking for. You’ve got
to make them ‘habits’ that feel totally natural. So that covers the 8 all-important steps on
how to gain weight fast in a healthy way. Okay, that brings us to the end of this video.
Thanks very much for watching. And if you like the information here, and
you want to learn more about what you can do to gain weight and muscle if you’re skinny,
then I’ve created a bunch more videos for you.
And to get 20 more free videos, simply head on over to www.SkinnyGainMuscle.com
Thanks for watching and I’ll talk to you soon.