How To Gain Weight Fast – 8 Steps

How To Gain Weight Fast – 8 Steps


Hi, this is Andy Wilkinson from SkinnyGainMuscle.com,
bringing you another video lesson on how to gain weight if you’re skinny.
And in this video we’re answering the question: “How Do You Gain Weight Fast In A Healthy
Way?” If you are naturally skinny, then you probably
find it difficult to gain weight. And you’ve probably also realized by now that just eating
lots doesn’t work. You’ve probably tried that, right?
So, even though you want to find a way to gain weight fast, you’re still not interested
in eating a bunch of junk foods, being really unhealthy, and getting fat in the process.
That’s not the kind of weight you want. You want healthy weight.
So how can you gain weight fast in a way that’s healthy?
Well, interestingly enough, there are some very specific things that you can do to help
your body gain weight and muscle in a way that is totally natural, and very healthy.
And I break the process down into 8 very clear and precise steps. So let’s run through them
quickly here. Step ONE is to be very clear about your ‘Daily
Calorie Needs’ each and every day. You need a specific amount to aim for each day, based
on your current weight. Step TWO then is to know exactly what foods
will help you to gain weight, and to make sure that you get these into your meals.
Step THREE is then to learn how to distribute your calories throughout the day. And to have
a reliable and easy way of keeping track of what you’re eating.
Next, Step FOUR is to make sure you have easy access to weights. If you’re skinny and you’re
serious about gaining weight, then lifting weights is essential. So you need to make
sure you have easy access to weights – whether you join a gym, or plan to exercise at home.
Step FIVE is then to create a great workout plan. You need to know exactly what you’re
doing BEFORE you start each and every workout session. And it has to be exactly tailored
for a skinny guy wanting to gain weight and muscle.
Step SIX is then to lift weights. You need to know exactly how often to train, what exercises
to do, what order to do the exercises in, how many reps to do of each exercise, how
heavy to lift – and a bunch of other factors that will help you to gain weight and build
lean muscle mass. Step SEVEN then is to plan for recovery. Proper
recovery is just as important. And training correctly, when it comes to gaining weight,
must incorporate a good plan to recover and recuperate between your training sessions.
So you’ve got to get this bit right as well. And then finally Step EIGHT is to repeat these
steps consistently. You need an effective method for maintaining your motivation, and
following through with the activities you know you need to perform. And you need to
do them over and over again, until you get the results you’re looking for. You’ve got
to make them ‘habits’ that feel totally natural. So that covers the 8 all-important steps on
how to gain weight fast in a healthy way. Okay, that brings us to the end of this video.
Thanks very much for watching. And if you like the information here, and
you want to learn more about what you can do to gain weight and muscle if you’re skinny,
then I’ve created a bunch more videos for you.
And to get 20 more free videos, simply head on over to www.SkinnyGainMuscle.com
Thanks for watching and I’ll talk to you soon.

Comments

(32 Comments)

  • iv an

    im 15 my height is 195 and i weight 70kg……..

  • Kaljanjuontifrima

    HI ! I Weight 34.5 kg , 154 cm , and 14 years old ,And From Finland .. But What should i do? I Wanted to weight about 40 – 45 kg

  • shaban beba

    Heey …. Im 15 years old …my weight is 60.1 … what iam spose to do > to gain weight ?

  • Sakura Hana

    i heard from a show called the doctors
    that if you starve your self your metabolism slows down
    and i think it was you who said if you eat a lot your metabolism speeds up to compensate
    their is just no winning… unless someones lying (unknowingly)

  • Sakura Hana

    i heard from a show called the doctors
    that if you starve your self your metabolism slows down (i wouldn't recommend it)
    and i think it was you who said if you eat a lot your metabolism speeds up to compensate
    their is just no winning… unless someones lying (unknowingly)

  • Osdy Guba

    hi I need help im 20 years, height is 176m and my weight is just 48.6kg 🙁

  • yaar444

    drink beer

  • Mahir Abdullahi

    Im 15, my height is 183, and my weigh is 65kg. is it good?

  • inflames011

    thanks for subtitles.

  • Moe Ibrahim

    @DerickWaveCheats Im 101 Pounds and im 13.

  • alexguy96

    @SpacePyjamas do push ups or pull up just don't do bench presses

  • Maruunel

    @DerickWaveCheats O.o I am 10 and 75 pounds… You must be really skinny, I feel your painn ; – ;

  • Christoffer-Arnold Karlsson

    76kg, 1.93cm, 15 years old

  • Mark Lumbridge

    14 years old, height 5,6 and I weigh 122 pounds I'm pretty lean and it's healthy. I eat like crazy and snack alot but I allways go outside and play sports.

  • Brendon Brahushi

    WTF ??? .76 kg r so much ..how could u gain so much ..do u train with boxing
    ?

  • Hey Der

    lucky im 15 n i weigh 100lbs exact n im 5'3

  • WCGwkf

    its hilarious that you kids at 14 15 and 16 years old are stressing over your weight. you're still growing

  • --

    just eat 3 times a day..

  • azriel bookland

    i thought he said skinny gay muscle.com lololol

  • Legoman346

    stfu

  • Tmpr23

    im 17 im 5'5 and i weight 118

  • ahmed awad

    My classmates laughed when I told them I was going to lose weight with Fat Blast Factor, but then I showed them the results. Do a search on google for Fat Blast Factor to see their reaction.

  • Bill Short

    Haha, I remember watching this 2 years ago when I was 130 pounds. I have it bookmarked and just watched… and I just hit 160 pounds. This information is GREAT. For me the main thing is tracking your calories! I used to think I was eating more than enough to gain weight but it turns out I was barely eating enough to maintain my current weight…

  • Jennifer McDonald

    im in your boat too. i am 27 92 lbs and i am about 5'3 i can't gain for the life of me. i'll keep you motivated keep me movitvated lol i need easy ways to gain weight a friend said lift weights too, or anything heavy in your house but alot that you cant lift it and it makes sore to do it.

  • Satrio Nugroho

    Hello! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan, but I'm not sure if it is good. Have you considered Kinovelax Diet Plan? I have heard several great things about it and my friend lost a lot of weight with it, but she refuses to tell me: (

  • nangeswor Tiwari

    My family laughed when I told them I would bulk up with "Ripped Max Stagger", but then I showed them the results. Do a search on Google for Ripped Max Stagger to see their reaction.

  • Deepak Nandana

    u're right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. you can watch out here bit.ly/13nQgEJ?=viwfv

  • NinjaWarrior Gamer

    How to know what height you are

  • Raymond Bernal

    Diet Plan known as Fenoboci Diet Plan kept appearing here on a lot of youtube videos and I thought they were scam. However after my buddy follow it, and finally lost plenty of weight with it without starving herself. I'm persuaded. You should not take my own word for it, search for Fenoboci Diet Plan on google.

  • Ernest Mallory

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  • stefano v

    This video has great advice, but I'm confused about the best diet plan which i should use, only because I have never taken any. Anybody tried using the Custokebon Secrets? I have heard some folks refer to awesome things about Custokebon Secrets.

  • Sabrina Moran

    If you want to slim down, you need to look up Custokebon Secrets on google. They will make it easier to get the shape you need.

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