Homemade Mass Gainer Shake | Do NOT buy a Mass Gainer

Homemade Mass Gainer Shake | Do NOT buy a Mass Gainer

Hello Friends! Welcome to Fit Tuber. In this video we will make a homemade mass
gainer shake. But before that, let’s talk about the mass
gainers available in the market. It is my humble request not to waste your
money on a mass gainer or a weight gainer. This is because the mass gainers that you
will find in the market have too many calories per serving. Our bodies can not utilize those many calories
at once and most of them get converted to fat. Then you don’t even know where those calories
are actually coming from. Generally, these are from cheap, simple carbohydrates
and a lot of sugar. Moreover, mass gainers are a carbohydrate
supplement. C’mon friends! All our life we have been eating carbohydrates. Haven’t we? So why do we need to spend money on a carbohydrate
supplement? Instead I would suggest you to spend your
money on a protein supplement. Having said this, let me share with you a
very simple and quick recipe to make a homemade mass gainer shake. In a blending jar add about 50 grams of fresh
spinach leaves. Don’t worry, you will not taste them later. 60 grams of oats. 1 tablespoon of peanut butter. Preferable homemade peanut butter. 100 grams of low fat yogurt. Throw in one large banana and around 2 handfuls
of black grapes. Trust me! you will love this addition. Just a little water. Now blend this mixture thoroughly until smooth to make
a highly nutritious and delicious homemade mass gainer shake. Friends! Best thing about making a mass gainer at home
is that you know where those calories are actually coming from. And this mass gainer is highly nutritious
and balanced. It has the nutrition of spinach but what makes
it great that you don’t even taste spinach among other ingredients. But then it is highly flexible. If you don’t like the idea of putting in spinach,
you can skip it. You don’t have black grapes with you, you
can skip that too. If you like some other fruit, you can try
that along. And if you are too skinny you can even increase
the quantity of oats to 80 grams and the quantity of peanut butter to two tablespoons. If you don’t have peanut butter readily available
with you, you can just take a handful of peanuts. Grind them to make a powder. And then add it along with the other ingredients. So you see the ball is in your court. I suggest you to add this mass gainer in your
diet and you will see your weight increasing. So friends, I hope you found this video helpful. Well, if you did do give it a thumbs up. And also, please do remember to subscribe
to my channel. My name is Vivek and I thank you so much for



  • charu purohit

    Whats your review for Endura Mass gainer for weight gain ??

  • Kruti Thakur

    Is this good for girls ???

  • syeda jannat

    @fit tuber.. what type of yougurt should we put??

  • Awantika Kashyap

    In how many days I will get the result??

  • sandeep

    Any replacement for Black Grapes please? Thanks a lot for the video ๐Ÿ™‚

  • workout priest

    Thanks vivek I love you

  • Hameed Hearter

    Can I make the mass gainer without spinach…..but result will give or not

  • Sangita Dalwi


  • Awantika Kashyap

    Why r u not replying?

  • Awantika Kashyap

    In how many days I will get the result?

  • Manish Kumar

    Bhai ye mass gainer ki tuje jyada need h..phle tu weight gain krle๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

  • Md Asif

    can i skip curd ??..becz I don't lyk it

  • Jack Harmon

    This "Mass Gainer" is more like a "Fat Gainer". With these calories, you should have much more protein in it.

  • chaitanya nakle

    Hello Vivek sir.
    My weight is 50 kg and age is 24.
    I want to gain mass asap.
    What should I follow to gain mass asap..

  • prabhakar kmsp

    Gusy don't use instant oats it has more gi.go for steel cut oats or whole grain wheat

  • Mayank Uppal

    Can we drink raw oats

  • navneet dhaker

    Suprrbb bhai awsome hr cheez btata h yrrr.

  • jagjit singh

    Bhai ese 14 sal ka bacha le sktta he

  • Rajanu Show

    Can I take it pre workout in morning

  • kalps

    add small ginger piece..

  • Agniva Roy

    Wish u a long life man……the world needs u…..!!! Please keep going & growing!!

  • foscor flair

    But how do i weigh the spanich and oats? I don't have weighing machine ๐Ÿ™

  • Fahad Shaikh

    It seems u also need that

  • sid sreenivas

    Istaed of spinach what can I take

  • Mark Mascarenhas

    How much is 60 gms oats in cup measurements…..I used 1/2 cup….is that enough ???

  • Ahmed Shaikh

    Hey Vivek can I use it as post workout cause I'm hurry in the morning

  • farhan Ansari

    Thanku sir for this great knowledgeable video

  • divya kumar

    Can people with diabetes have this regularly?

  • kunal chavan

    can we consume peanut butter n honey together

  • monkey d.luffy

    What can be replaced with grapes?

  • Sharanya Papani

    Hello vivek. Can this shake be carried to office to have it few hours later. (as evening option)

  • Rohan Arora

    Any substitute for banana?


    is this helpful for girls..
    without workout what will happend

  • juan pepe

    Sirve para feederism

  • Lucky Asher

    First add on you bro๐Ÿ˜‚

  • Mohammed Afsaruddin

    Can we prepare this in the morning and take it in the evening ??

  • Abhishek Gadkari

    U r doing a good work spreading awareness…. Pls keep going

  • Abdul Rahmen

    Pahle apna banaly

  • Abdul Rahmen

    Dur dur dur

  • Ashu Verma

    Alternative of spinach & black grapes?

  • manvi sharma

    sir m big fan of urs..plss make video on breast increase also. i hope u definiately upload it thank you

  • Mahfooz Shaikh

    Can we add Milk instead of Yogurt and use it as a post workout drink

  • Ankit Chawrai

    Can you please give us more similar recipes with less ingredients and high calorie

  • Shubham Yadav

    Can we put chocolate syrup for additional flavour

  • Suraj Dhulannavar

    Can I take it after workout bcoz I didn't have time in office hours

  • Zahid Sabir

    Bhaii video to achii banaii haii lkn thora app b iska use krlo

  • sanket singi

    Is yoghurt and curd same ?
    Is it advisable to mix curd and banana ?

  • manvi sharma

    Sir accumass was gud

  • manvi sharma

    Sir in summer which vegetable should I added

  • Kausik Chakraborty

    Hi Vivekji,

    Iโ€™ve almost gone through your all videos and all are superb information sharing. I need your kind suggestion about diabetic diet along with muscle building and regular workout for diabetic patients.

  • Hemant Bohara

    thank u so much i like your videos

  • Ankit Dass

    Bro I made this and it's tasty as well as healthy. Thanks a lot โค๏ธ

  • shivam pandit

    oops, i added too much spinach

  • badri narayanan

    Bro which spinach we want to use

  • MD.Fatima Faizi

    Brother I have buyied proburst ultimate mass gainer of 3kg but I'm lactating mother I saw later it's not suitable for lactating mother and I'm 22years old and my weight was 45. I want cheeks and little bit body after delivery I'm looking like a patient please say can I continue this or leave the mass gainer

  • MD.Fatima Faizi

    Plz bro help me I have only two months after I have a marriage of my sister in June plz it's a humble request I want to look perfect in marriage of my sister I don't want any negative comment about me everyone making a fun of me that I'm thin that's y help me my baby was still 10months baby

  • Pranoy pyk

    Sir is there any alternative for yogurt


    Instead of water, is it ok if I use milk ?

  • akshay kashyap

    bro what is good time to drink these shake….in a day….๐Ÿค”๐Ÿค”๐Ÿค”

  • Abhishek Tiwari

    Can oats be consumed without cooking?

  • Shahzad Ch

    can we also use it as a pre workout meal plzzz reply bro….

  • Shahzad Ch

    Bro u are doing great job…
    plz make a video on preworkout home made shake…plzzz

  • Mohammad Sarmad

    I am 16 and I am building body and taking optimum nutrition whey protein isolate

  • Manish Dewangan

    Hindi me btane me Sharm aayi hai kya bhai

  • Shahzad Ch

    Can we use this shake in morning pre workout meal?

  • Peeyush Kumar

    Can you suggest me something else instead of those spinach leaves?

  • Sidharth Murali

    Can I use this instead of breakfast?

  • ordinx gaming

    Really good video thank you

  • Praveen Kumar

    hi vivek …i ve tried it … but it doesnt taste good .,,,is there any way ?

  • Chathura Sri

    Any suggestions for gaining cheeks Plz…. Thanks in advance vivek bhaiyya

  • Aman Bajpai

    Your videos are really informative…….. And helped me to do major lifestyle changes in my life…….. I request you to make a video on "GREEN COFFEE"………. PLS CONSIDER THIS

  • DJAMN Music

    I'm following your simple weight gainer plan but it'll simply increasing my belly fat and Nothing else I'm still too skinny. I Don't workout.

  • Sohail khatik

    Ye tu bhi pile bhai tuje bhi zaroorat hai ๐Ÿ˜†


    Vanthi varuthuda punda ๐Ÿคข๐Ÿคข๐Ÿคฎ๐Ÿคฎ๐Ÿคฎ๐Ÿคฎ๐Ÿคฎ

  • Aditya katti

    Will it help to gain weight??

  • Vingo

    He must not be taking it

  • Supradip Mahapatra

    Sir what is most helpful in increasing weight among Oats and Corn flakes? Plz do reply…

  • Street Tutorials. ST

    Thanks. โ™ฅ๏ธ

  • Hitarth Shrotriya

    Any replacement of bananas

  • Manasa Ramesh

    Please show videos to cook without mixer

  • Prahalad Ram

    When to drink this shake…at what time???

  • no subscribers with no videos

    Step 1: go to google
    Step 2:search food rich in protiens
    Step 3 buy it
    Step 4: grinder

  • Ankita S

    Are the oats gluten free which u used???


    bhai rr.. tere jaisa fit ni hona bhai…

  • Ashish Thacker

    yeahhhh the ball is in our court. Love it๐Ÿ˜€

  • Navin Thakur

    make video on milk product dairies like amul verka mother dairy cow milk companies and compare them plz plz ….

  • Shubham Jha

    how to make it without mixer grinder……………

  • HemChandra Sawant

    Video starts at 0:50

  • HemChandra Sawant


  • Shanawaz Khan

    Sir I use curd in place of yogurt.is it ok

  • raghu ram


  • aamcha baygya

    At what time should we take this

  • Ankit Sogarwal

    Bhai winter me main apna homemade mass gainer subah 7 bje krta hu to Kya main apna breakfast Shi time pr krta hu ki nhi
    Please reply

  • Pradeep Kittu

    Bhai can i take this as a preworkout in morning before 1 hour of workout

  • Bhausaheb Khule

    Good video Sir thanks

  • Harsha Raibagi

    Thank you for sharing ๐Ÿ™๐Ÿฝ๐Ÿ˜Š

  • Susmitha Tirupathi

    Bro i tried this its really amazing๐Ÿ˜taste is super๐Ÿ‘Œbut one small doubt bro at what time we can take this shake…? It can be used as pre-workout shake..?๐Ÿค”Pls clarify this bro.

  • Utkarsh Vaish

    Can I add dates?

  • kirthika banu

    Shall I prepare this in a huge quantity and store??? Like to drink after office I can prepare in the morning and refrigerate???


    Brother,can we use dry black grapes(Raisins) ?

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