Home remedy for anxiety | 10 Ways to Naturally Reduce Anxiety

Home remedy for anxiety | 10 Ways to Naturally Reduce Anxiety


Home remedy for anxiety | 10 Ways to Naturally
Reduce Anxiety 0:00:00.000,0:00:04.950
some anxiety is a normal part of life 0:00:02.210,0:00:08.370
it’s a byproduct of living in an often 0:00:04.950,0:00:09.179
chaotic world anxiety isn’t all bad 0:00:08.370,0:00:12.030
though 0:00:09.179,0:00:14.250
it makes you aware of danger motivates 0:00:12.030,0:00:17.430
you to stay organized and prepared and 0:00:14.250,0:00:19.680
helps you calculate risks still when 0:00:17.430,0:00:21.980
anxiety becomes a daily struggle it’s 0:00:19.680,0:00:24.750
time to act before it snowballs 0:00:21.980,0:00:27.660
unchecked anxiety may greatly impact 0:00:24.750,0:00:31.260
your quality of life take control by 0:00:27.660,0:00:33.690
trying out the ideas below one stay 0:00:31.260,0:00:35.579
active regular exercise is good for your 0:00:33.690,0:00:38.190
physical and emotional health 0:00:35.579,0:00:40.379
regular exercise works as well as 0:00:38.190,0:00:42.809
medication to ease anxiety for some 0:00:40.379,0:00:45.510
people and it’s not just a short-term 0:00:42.809,0:00:48.960
fix you may experience anxiety relief 0:00:45.510,0:00:51.329
for hours after working out – don’t 0:00:48.960,0:00:54.390
drink alcohol alcohol as a natural 0:00:51.329,0:00:56.460
sedative drinking a glass of wine or a 0:00:54.390,0:00:59.430
finger of whiskey when your nerves are 0:00:56.460,0:01:00.180
shot may calm you at first once the buzz 0:00:59.430,0:01:02.280
is over 0:01:00.180,0:01:05.250
however anxiety may return with a 0:01:02.280,0:01:07.350
vengeance if you rely on alcohol to 0:01:05.250,0:01:08.909
relieve anxiety instead of treating the 0:01:07.350,0:01:13.340
root of the problem you may develop 0:01:08.909,0:01:15.570
alcohol dependence 3 stop smoking 0:01:13.340,0:01:19.080
smokers often reach for a cigarette 0:01:15.570,0:01:21.299
during stressful times yet like drinking 0:01:19.080,0:01:23.340
alcohol taking a drag on a cigarette 0:01:21.299,0:01:26.460
when you’re stressed as a quick fix that 0:01:23.340,0:01:28.290
may worsen anxiety over time research 0:01:26.460,0:01:30.450
trusted source has shown that the 0:01:28.290,0:01:32.130
earlier you start smoking in life the 0:01:30.450,0:01:35.100
higher your risk of developing an 0:01:32.130,0:01:37.619
anxiety disorder later research also 0:01:35.100,0:01:39.930
suggests nicotine and other chemicals in 0:01:37.619,0:01:43.649
cigarette smoke alter pathways in the 0:01:39.930,0:01:46.110
brain linked to anxiety 4 ditch caffeine 0:01:43.649,0:01:48.720
if you have chronic anxiety caffeine is 0:01:46.110,0:01:50.790
not your friend caffeine may cause 0:01:48.720,0:01:52.549
nervousness and jitters neither of which 0:01:50.790,0:01:55.590
is good if you’re anxious 0:01:52.549,0:01:58.619
research has shown caffeine may cause or 0:01:55.590,0:02:01.290
worsen anxiety disorders it may also 0:01:58.619,0:02:04.259
cause panic attacks in people with panic 0:02:01.290,0:02:06.299
disorder in some people eliminating 0:02:04.259,0:02:09.869
caffeine may significantly improve 0:02:06.299,0:02:11.680
anxiety symptoms 5 get some sleep 0:02:09.869,0:02:15.030
insomnia as a common sim 0:02:11.680,0:02:17.620
of anxiety makes sleep a priority by 0:02:15.030,0:02:19.780
only sleeping at night when you’re tired 0:02:17.620,0:02:21.969
not reading or watching television in 0:02:19.780,0:02:24.040
bed not using your phone tablet or 0:02:21.969,0:02:26.230
computer in bed not tossing and turning 0:02:24.040,0:02:28.329
in your bed if you can’t sleep get up 0:02:26.230,0:02:30.909
and go to another room until you feel 0:02:28.329,0:02:33.069
sleepy avoiding caffeine large meals and 0:02:30.909,0:02:35.230
nicotine before bedtime keeping your 0:02:33.069,0:02:37.480
room dark and cool writing down your 0:02:35.230,0:02:39.959
worries before going to bed going to 0:02:37.480,0:02:42.939
sleep at the same time each night six 0:02:39.959,0:02:44.889
meditate a main goal of meditation as to 0:02:42.939,0:02:46.780
remove chaotic thoughts from your mind 0:02:44.889,0:02:49.230
and replace them with a sense of calm 0:02:46.780,0:02:51.579
and mindfulness of the present moment 0:02:49.230,0:02:54.700
meditation is known for relieving stress 0:02:51.579,0:02:57.549
and anxiety research from John Hopkins 0:02:54.700,0:02:59.950
suggests 30 minutes of daily meditation 0:02:57.549,0:03:03.579
may alleviate some anxiety symptoms and 0:02:59.950,0:03:06.340
act as an antidepressant 7 eat a healthy 0:03:03.579,0:03:08.739
diet low blood sugar levels dehydration 0:03:06.340,0:03:10.780
or chemicals in processed foods such as 0:03:08.739,0:03:12.760
artificial flavorings artificial 0:03:10.780,0:03:16.000
colorings and preservatives may cause 0:03:12.760,0:03:19.359
mood changes in some people a high sugar 0:03:16.000,0:03:21.819
diet may also impact temperament if your 0:03:19.359,0:03:25.090
anxiety worsens after eating check your 0:03:21.819,0:03:27.099
eating habits stay hydrated eliminate 0:03:25.090,0:03:30.159
processed foods and eat a healthy diet 0:03:27.099,0:03:33.729
rich in complex carbohydrates fruits and 0:03:30.159,0:03:36.129
vegetables and lean proteins 8 practice 0:03:33.729,0:03:39.010
deep breathing shallow fast breathing is 0:03:36.129,0:03:40.750
common with anxiety it may lead to a 0:03:39.010,0:03:42.930
fast heart rate dizziness or 0:03:40.750,0:03:46.030
lightheadedness or even a panic attack 0:03:42.930,0:03:48.639
deep breathing exercises the deliberate 0:03:46.030,0:03:50.470
process of taking slow even deep breaths 0:03:48.639,0:03:54.250
can help restore normal breathing 0:03:50.470,0:03:56.979
patterns and reduce anxiety 9 try 0:03:54.250,0:03:59.019
aromatherapy aroma therapy uses fragrant 0:03:56.979,0:04:01.750
essential oils to promote health and 0:03:59.019,0:04:04.120
well-being the oils may be inhaled 0:04:01.750,0:04:06.540
directly or added to a warm bath or 0:04:04.120,0:04:09.729
diffuser studies have shown that 0:04:06.540,0:04:12.280
aromatherapy helps you relax helps you 0:04:09.729,0:04:14.409
sleep boosts mood reduces heart rate and 0:04:12.280,0:04:17.829
blood pressure some essential oils used 0:04:14.409,0:04:20.079
to relieve anxiety are bergamot lavender 0:04:17.829,0:04:21.079
Clary sage grapefruit ylang ylang shop 0:04:20.079,0:04:23.750
online for 0:04:21.079,0:04:27.470
bergamot lavender Clary sage grapefruit 0:04:23.750,0:04:29.960
and ylang ylang essential oils 10 drink 0:04:27.470,0:04:31.969
chamomile tea a cup of chamomile tea as 0:04:29.960,0:04:35.780
a common home remedy to calm frayed 0:04:31.969,0:04:38.270
nerves and promote sleep a 2009 study 0:04:35.780,0:04:40.879
trusted source showed chamomile may also 0:04:38.270,0:04:43.879
be a powerful ally against generalized 0:04:40.879,0:04:46.460
anxiety disorder the study found people 0:04:43.879,0:04:48.349
who took German chamomile capsules two 0:04:46.460,0:04:50.629
hundred twenty milligrams up to five 0:04:48.349,0:04:52.939
times daily had a greater reduction in 0:04:50.629,0:04:54.740
scores for tests that measure anxiety 0:04:52.939,0:04:56.919
symptoms than those who were given a 0:04:54.740,0:04:56.919
placebo

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