Home Made Protein Bar/ No Protein Powder / لوح البروتين المنزلي بدون استعمال المكملات

Home Made Protein Bar/ No Protein Powder / لوح البروتين المنزلي بدون استعمال المكملات

hey guys protein bar can get very
expensive sometimes what are the prices today two dollars, I think even more how
about if you want to have one or two every day it’s gonna get very expensive
in the end of the month today today I’m gonna help you look lower this cost 50% hell even more, and not only that today we are cooking one of the most delicious
healthy protein that you will ever taste my recipe will help you build muscles and
lose belly fat yes you heard it good lose belly fat today no exercises no workout
today we are cooking So put your sleeve up and follow me to the kitchen ok guys we’re gonna take the egg white and we gonna put it
in a big empty bowl and then after that we gonna take the maple syrup this is sugar-free maple syrup we gonna pour above it and then also fat-free
milk we’re gonna pour it also above it in the bowl
and then we’re gonna take vanilla we’re gonna put some vanilla and then whisk the whole thing together very good for a couple of minutes when we finish
whisking it we’re gonna take also the soy flour and then we can put it above
it and then after that we’re gonna take some peanuts these peanuts are hand
crushed peanuts if you like it smaller you can put it in the blender as for the also almond they are hand crushed almond I prefer a hand crushed
but you can put in the blender as also for the walnuts they are and crushed now we take the blueberries we’re gonna put it above it I have to say that
blueberries is very good for losing belly fat and then we’re gonna take the
dried coconut and then we’re gonna put it above and then we have everything
together we’re gonna start mixing it for a couple of minutes if you like mixing
it by spoon do that I prefer mixing it by the hand because it’s more effective and it’s faster and now that it’s mixed very good we’re gonna put it in a glass bakeware I use butter paper to prevent sticking it’s very important to use it otherwise your mixture will be stuck on the bottom of the bakeware spreaded very good height 1 into 2 centimeter then put some coconuts on the surface as much as you like and now that is ready for baking we gonna bake it in preheated oven for 20 minutes on 160 degree Celsius so after
20 minutes of baking we’re gonna take it out and then we’re gonna wait until it’s
completely cooled down and then after that we’re gonna cut it in this video
I’m cutting it this way so this piece that I’m cutting right now a complete
piece that contains 22 grams of protein I’m gonna cut now a second piece as you
see and then also this piece contains 22 grams of protein and that means one
serving but because it’s little bit difficult to store it in this way so I’m
gonna cut each serving into two pieces so it become every piece 11 gram of protein so for one serving you need two pieces of those okay guys our protein bar is ready now you can save a lot of money doing this protein bar at home I hope you’ll like it I hope you’ll find it tasty be sure there will be a lot of
recipes for more protein bars and also shakes for losing body fat like share
and subscribe thank you for watching and see you in the next video



  • Rasha Salih


  • Malak Haydar

    السلام عليكم ورحمة الله وبركاته تسلم إيدك رووووووووعه وطريقه حلوه وسهله ماشالله

  • Hes Ob

    زين مفصخ ليش ؟!

  • hussein nasseraldeen

    Great video..
    I can save money now !! ❤️❤️

  • saja saja

    تسلم ايدك كابتن ……بالتوفيق

  • أمير في زمن حقير

    والله انت وخيك عم تعطو من كل قلبكون شكرا لكم

  • أمير في زمن حقير

    يا عمي اعطي الخباز خبزو لو اكل نصو وين تقطيعك وين تقطيع الشيف احمد هههه عم امزح 😘

  • Barcelona dreams

    Thank you

  • حسين الياباني داود

    اكولك تسلم الايادي .لان طبقت الوصفه بالمضبوط .والفخر يرجع للاستاذ احمد .ههههه الله يوفقك والله يحميكم اثنيناتكم .اسفه ع الازعاج

  • Armando Hashemi

    Looks awesome bro 👍

  • Wiam Adil


  • MadKing

    تسلم ايدك 🌹💪

  • Rola Nashar

    شكرا عالوصفة الرائعة😚

  • Jawad Kassem

    Good luck
    Keep going Lebanese ❤

  • كريستينا كارلي

    love you very much 😍

  • zimmer 214

    This video made in Europe. مش ب لبنان

  • Lolo Abed

    احكي عربي بليز ماقدرت طبق شي😭وعم بلش اهتم بجسمي

  • Noha Abu-jadallah

    يسلمو على الوصفة ،،ويعطيك العافية ،، بس اغلبك سؤال ،، هلا هاي بتفيد للاعب كمال الاجسام بشكل ممتاز اتوقع صح 😌

  • Mazen Mazen

    يعطيك العافيه وشكرا جزيلا عالوصفة الحلوة ولكن ماهو شراب القيقب ومن وين بجيبوا التوت الأزرق

  • القاسم

    من وين نلاقي شراب القيقب ؟

  • khalid khalid


  • Hassan Ghaddar

    الوصفة رائعة شكراً .. فينا نستعمل العسل بدل maple syrup

  • Dina Shami

    لو سمحت شو هوي بديل شراب القيقب؟

  • Trice The dice

    لوسمحت تكلم في عربي 🤔

  • Riro Anwar

    Hiiiiii please i catch you can u make videos about weight loss particularly fat loss and how to motivate ourselves to stay on diet plzzzzzzss i need a motive a push .each time i lose weight then i get frustrated n go in the so called binge eating plzzz

  • Riro Anwar

    Hut plz don say the word exercise cz i have no timeee………..

  • Riro Anwar

    Ya i speak arabic n i watch ur bro too yummy recipes….ok waiting your videos n gd luck

  • Arsen Lopen

    هههههه انا لو رحت سوبر ماركت بالعراق وسالت عنه يتهموني هاذ كحول والبلوبيري ماعندنا بالجنوب .

  • sam الله اكبر

    Hi cuty beauty face hhhhhhh im samira remember! Anyway wanna say ولك يئبشني الانجليزي تبعك هههههه

  • Princesse Cendrillon

    اولا شكرا كتير عالوصفة الشهية والصحية 💐،من فظلك انا عندي ماكينة رياضة اسمها cardio twister هل هي كافية لجميع التمارين؟ واريد تمارين شد الارداف عملت ريجيم فاذا باردافي حصلت فيها ترهلات… واخر سوال بماذا يمكننا تعويض المابل سيروب؟ شكرا علئ كل ماتفيدنا به… نصائحك ومعلوماتك خفيفة ولكن وافية جدا بالغرض… انا حزينة لان جسمي لم يبقئ كما كان من قبل 😢

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