High Protein Breakfast For Weight Loss – Thyroid / PCOS Diet Recipes To Lose Weight | Skinny Recipes

High Protein Breakfast For Weight Loss – Thyroid / PCOS Diet Recipes To Lose Weight | Skinny Recipes

hey guys i’m Nisa Homey and welcome back
to my channel today i’m sharing a protein-rich high fiber instant
breakfast recipe for weight loss this gluten free quick and easy weight loss
meal is a perfect breakfast for those with health issues like thyroid PCOS and
diabetes the high fiber and protein will help to keep you feel fuller for a
longer time and thus helps in weight loss so let’s get started with the
recipe. I have already roughly chopped 1 tomato, a small handful of (small) shallots, now if you’re using big shallots you can use about 5
shallots or you can use 1/4 of an onion 1/2 of a medium-sized carrot which I have
roughly chopped I’m adding all the roughly chopped vegetables into my
chutney grinder and I’m going to grind this coarsely now if you don’t have
access to a chutney grinder you can of course grate all the ingredients and add
into the chilla batter so I’m going to coarsely grind this so I palce this a
couple of times and it is coarsely ground now if you want you can add green
chillies into this but I prefer to add finely chopped green chillies into the
besan battar. into a large bowl I’m adding in 1/2 cup of Basen flour into
this I’m adding in 1/4 TSP Kashmiri chilli powder Kashmir chili powder has
less heat compared to ordinary chili powder so adjust Kashmiri chili powder to
suit your taste, 1/2 TSP turmeric powder, 1/3 tsp ajwain now when you’re adding
ajwain just lightly crush and add the ajwain so that the flavors are released, 1/2
TSP freshly ground black pepper powder adding black pepper helps to absorb
turmeric faster into your body, 1/2 TSP jeera also known as cumin seeds, 1/4 TSP
hing also known as kayam in Malayalam for those who have digestive issues when
consuming basen try not to omit ajwain, jeera and hing
these three spices will help to balance your digestive issues so try not
to omit it now add in the grated or coarsely ground vegetables. I have finely
chopped 1 green chilli and I’m also finely chopping a handful of coriander
leaves add the finely chopped coriander leaves and the green chilli. add in pink
Himalayan salt as needed I’m measuring 1/2 cup of water and I’m adding half of
the water first and mixing the batter this is a very quick and easy breakfast
which I make often especially when I don’t have any dosa or idli batter so
I’ve added 1/4 cup of water and I’m adding in another tablespoon of water I’m adding an another tablespoon water
so altogether 1/4 cup + 2 tbsp water. water quantity will also depend on the
type of Basen you’re using so and water accordingly so this is the consistency
the batter is neither too thick not too thin
it’s a pourable consistency. I am gonna rested batter for about a minute or two and
then I’ll start making the chilla’s. Heat a cast iron pan and the grease it with
gingelly oil pourr one to two small ladder full of
the basen chilla batter and spread it out as thinly as possible drizzle in 1 teaspoon wood pressed
ground nut oil cover and let it cook on low flame after about a minute open the
lid and carefully flip the cheela over now make sure your cast iron
tawa is well-seasoned otherwise the besan chilla may stick to the tawa so
make sure that you have seasoned it really well before making this also note
that, cooking in a cast-iron pan helps in better ion absorption so if you have
iron deficiency anemia try to cook at least one of your meal in a cast iron
cookware. after about a minute flip it over and serve to a plate. repeat the
same thing with a rest or tea batter and then spread it out drizzle in 1 tsp wood pressed ground nut oil cover and let it cook on a low flame and my quick and easy
high-protein healthy and instant besan chilla is ready to serve. so guys do try
this instant besan chilla and let me know how it turned out don’t
forget to Like, comment, and share this video with family and friends thank you
for watching and until next time take care bye bye



  • kamla singh

    I will definitely try this recepie, as it seems very easy to make. I have lost 5 kg weight after following your channel. Thank you so much for sharing such nutritious recepies.πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ

  • Sam Maria

    I am extremely interested in cooking healthy Indian food, and being an American, I do not have much access to it. I just started watching your videos and I am an instant subscriber. Thank you so much for creating this channel, I am definitely going to try all of your recipes πŸ€—

  • chandana .g

    Really nice πŸ‘Œ

  • Jewel R

    Tamil explain mam

  • Mega Laughter

    Ooo yummm healthy no fat plus yummmmy recipe ….mouth watering…πŸ˜‹πŸ˜‹πŸ˜‹

  • Marlina Moktan

    I love it so much!!!

  • sulfikar abdul rehuman

    It will be more delicious if you add little bit of minced mutton and two eggs

  • innovative food allure

    I love it. It's really nice.

  • hithaishy dhanan

    Hi nisha!! I made this today and it came out very well and filling too. Thank you.

  • Prachi

    Seems tasty
    Will try soon
    Garlic nd curd can also be added in it

  • narava suni

    Can I give this for kids for breakfast???

  • iLLuZioNz LS

    Instead of besan powder shell we use wheat powder

  • Swarngini Soren

    Can we something else besides besan…

  • Srividya VL

    Ts z our weekly thrice brkfast….really protein rich,yummy too and energy lasts for more time…


    Can we put Millet flour in place of Besan? I have tried besan Chilla before but couldn't continue due to digestive problem.

  • Khalid Aziz

    I already eat it but breakfast with barley pudding

  • Creative Kids Studio

    This looks amazing and tasty! πŸ‘ŒπŸ˜‹πŸ˜Š

  • Betty Diggs

    It looks delicious,but I'm not formula with some of your ingredients. I wish I could try it.

  • Saima Shaikh

    Q. Do you know how to make kutluma , it is large roti shape bread ( size of a extra, extra, extra large pizzza) with spices on it (red in colour) made with while flour. I use it eat in Pakistan —-Resturant bought. If your answer is yes, then please post a video on how to make it at home.

  • Charity Tanel

    Thankyou Nisa, greetings from Australia. I'm quite enjoying your pancake, it's very healthy, gluten free & yummy. I've added 1 cup of chikpea flour though because my veges were so many & I found it was a better result. The first one I forgot to add salt, but then I adjusted the taste. It's very clever how you use the spoon to make a round pattern; since my fry pan has high sides I find it's not possible for me without burning my hands. Also at first it was sticking; & I remembered you said you must season the pan well, this is true. I like your clear, pleasant presentation & information about the products. I will share this with my sister & friends.

  • Divakar P

    Looks Yum . Will definitely try

  • Abc Zyx

    Hi! Mam Can i store the batter? Plz reply

  • Mohan Murali

    I tried this.. very tasty. Thanks

  • musiCpro!!

    Madam this is a great recipe. Thank you so much madam πŸ™πŸ™πŸ™πŸ™

  • Kavita ,manesh, Shekar

    really a good one i will surely try this one stay blessed thank you ☺

  • Sahar Tayyab

    My daughter is 10 years old can also use your high protein weight lose roti she is so much healthy

  • Regina Visser


  • pics pictures

    Besan chilla is 108 cal, dosa is 120 cal. I don't find big difference

  • Poonam Nar

    ΰ€¬ΰ₯‡ΰ€Έΰ€¨ ΰ€šΰ€Ύ ΰ€ͺΰ₯‹ΰ€³ΰ€Ύ

  • Sukhpreet Dhalyan

    Please hindi main v share karen

  • Yashaswi Solaskar

    Are he tr besan poli aahe…..πŸ˜„πŸ˜„

  • Meiko thegreat


  • Rajesh Shrivastav

    Adding jawari &/or bajra flour to in 1.1 ratio to besan would be healthier. Plus replacing curd with water would be much more practical. Adding coarsely grinded flax seeds To make it healthier

  • Vijaya L

    Be SAN doesn't suit every body

  • Fernanda Batistuta de Mesquita

    Thanks for sharing Nisa! This dish is amazing!

  • Jayashree Shreedharan

    Love ly recipes

  • Syeda Fatima

    Can you tell me how many calories will this have approximately?

  • Kunjal Sahu

    i have made this , it came out delicious 😍it does not test like normal besan chila, other ingredient dominate the besan raw test and brings nice flavore to it, i hv added chopper green chilli, chopped curry leave , chilli flaks to give more flavour😍 and i made better bit more thin
    one more easy recipe i got it , thank u mam

  • Irene Rosario

    My cast iron pan has become smooth on one side and no matter what I do the disa gets stuck. Is there any solution to this or should I discard the pan ? Please advise.
    Chila is a must try. Yum

  • Rashmi Shukla

    πŸ‘ŒHealthy and delicious recipe

  • sunshine apple

    Ma'am Thyroid means hyperthyroidism or hypo thyroidisim ..for which thyroid this recipe is follwed

  • Jannat Firdaus

    Please show us some Keto friendly recipes low carb high fat recipes .

  • A. Abraham

    Nisa, thank you for sharing of your good treasure. Looks good I will give it a try and report the results. I would also like to share that I have lost weight by just eliminating milk & subs for almond milk, I buy Blue Diamond unsweetened almond milk. It will even froth up in your Nespresso milk frother. Even great in your cafe con leche ( cafe o lait) no joke. Breakfast is a fruit smoothie bumped up with flax seed, oats & wheat bran. Blessings to all.

  • shukra 1963

    Shouldn't add tomato seeds and the top portion of it. Tomato seeds are bad for heart.

  • wang tie


  • Coco the Labrador

    Superb idea πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘

  • Divzz

    Looks delicious! I'm gonna try this. Love your channel! The nutritional information you provide in between is really helpful! Keep up your good job. 😘

  • Kirtan Mandali

    Mam aapki her ek recipe bahut hi healthy Hoti hai..thank u

  • Kirtan Mandali

    Mam kya cast iron tawa per gingilly oil hi lagta hai…masturd oil nahi lagga sakte….

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