Healthy High Protein Fried Rice Recipe – Tasty, Easy To Make Rice Recipe At Home – Paneer Fried Rice

Healthy High Protein Fried Rice Recipe – Tasty, Easy To Make Rice Recipe At Home – Paneer Fried Rice

hey guys I’m Nisa homey and welcome
back to my channel today I’m sharing a healthy high-protein
paneer fried rice recipe fried rice is easy to make at home in just under 20
minutes so let’s get started with the recipe into a bowl and in 1 cup long
grain rice and add in some water and then soak the rice for about 10 minutes
while the rice is soaking let’s get the other ingredients ready this is an easy
and quick fried rice recipe you can use any seasonal vegetables of your choice
today I’m using two medium sized carrots 5 piri-piri green chilies you can also
use 2 green chilies instead of piri piri Chile’s 4 to 5 garlic cloves slit a
fistful of fresh beans beans are a good source of protein
now instead of beans you can also use green peas 4 sprigs of spring onion I’ll
be using this part to season the rice and the green part to garnish the rice
now heat a saucepan with about 5 to 6 cups of water add in pink Himalayan salt
as needed rinse the rice a couple of times and then keep it on a strainer
chop the vegetables and then keep it aside
I’m using 100 grams of paneer which I have rinsed under running water and kept
it on a strainer once the water starts to boil reduce the flame to the lowest
and then add in the rinsed and strained rice give it a stir and allow the water
to come to a boil it should take about five to seven minutes to get the rice
3/4 cooked once the rice is 3/4 cooked strain the rice and keep it on a
strainer heat a wide pan and add in 1 tablespoon wood pressed coconut oil or
you can use virgin coconut oil note that virgin coconut oil or wood pressed
coconut oil has a very neutral taste once the oil is heated add in the
chopped garlic and stir well allow the garlic to get roasted
this will give the oil a nice garlicky flavor which will enhance the taste and
flavor of the fried rice almost like a restaurant taste add in the chopped
white part of the spring onion add in the chopped carrots beans and stir fry
on medium to high flame I’m quickly grinding some black pepper powder add in
pink Himalayan salt as give it a stir and in one teaspoon
coconut aminos coconut aminos is an healthier substitute to soy sauce and it
does not taste like coconut. coconut aminos is soy wheat and gluten-free
making it a healthier alternative to soy sauce for those with certain allergies
or food sensitivities it also has less sodium content and has a milder and
sweeter flavor than soy sauce however you can also use soy sauce instead in
this recipe coconut aminos has a slight sweet flavour hence I am using one to
one and a half teaspoon of freshly ground black pepper powder reduced black
pepper powder according to your taste if using soy sauce add in hundred grams of
paneer for that extra protein stir well for about a minute or so
meanwhile chop up the green part of the spring onion and keep aside once the
vegetables are 3/4 cooked and the paneer is nicely coated with the spices and
in the cooked and strained rice stir well taking care not to break the rice and in 1 tablespoon homemade coconut
vinegar or you can use apple cider vinegar but make sure you use the apple
cider vinegar which has the mother and again I’m adding in a little extra black
pepper powder so add just black pepper powder to suit your taste and lastly
sprinkle in the chopped spring onion greens and mix well you can see that the
rice is non sticky healthy paneer fried rice is ready to serve serve to a ball
and enjoy this healthy homemade fried rice and let me know how it turned out
don’t forget to like comment and share this video with family and friends thank
you for watching and until next time take care bye bye



  • Dreamer 22


  • khatheeja sumayya

    I'm new in your channel. Watched 3-4 videos. Loved it already 😉

  • Divya Verma

    Tq very much ur videos are super nd they are healthy too

  • Sree Ami

    Nisa video full കാണും മുമ്പേ 👍😍

  • ankit rai

    Mam pls tell us some healthy dinner recipe…

  • Mangat Rai Galhotra

    I hope you are doing well too so

  • Neelam Saraswat


  • Nisha R

    Hi mam
    How to prepare fried rice in pressure cooker?

  • ss patel

    Thank you so much 🙏🕉🔯

  • kavitha saji


  • Suvarchala Manthapuri

    Thank you so much Nisa mam for such healthy recipes

  • sara ansari

    Thyroid deit plan full day eating plz..mera weight loss nhi ho rha yaha tak maine khana bnd kr rkha h

  • Aaravyyln. Kushwaha

    Nice mam

  • charlette sequeira

    Wonderful…ill try this

  • Asha Harish

    Love your videos tried your Channa masala, healthy rotis ND also ordered few online stuff from two brothers… Thank you for your simple ND healthy videos ND the links to buy the products…

  • Sreedevi Sasikumar

    Nice one😍😍

  • Dagani Sirichakravarthi

    madam it is very nice

  • Chirasmita Mishra


  • Reesha Kuriakose

    Hi Nisa ..ഞാൻ കോട്ടയം കാരി,😊 like to watch your videos.,realy love the way you explain recipes.What is "coconut Amino's"?Stay safe.stay blessed

  • Evelyn Antonyraj

    Best recipe Nisa

  • Rama Rao

    WOW!!! Looks yummy

  • Grace Sunitha

    hai nisa very helthy recipe coconut amino shop kalil kittumo

  • Rajwinder kaur


  • Mamtha Athreya

    Awesome ma'am…👌👌👌👌Amazing recipe…👏👏👏👏🙏🙏

  • ritu rupareliya

    Hello mem aap calcium releted video upload kijiye na

  • Priyanka Pirale

    Which brand rice have you used?

  • Ashok Sahu


  • disha panjwani

    Thank you so much for protein veg recipes sharing

  • harinath patel

    Amma apple cider vinegar once open then kept in freez or out side

  • ashish pillai

    Aadipoooliiiiii .

  • lakshmi priya

    Finally got to know about a good substitute for soy sauce… Thank you for sharing the information.. 😊💕

  • Nalini Karkera

    Total calories in such a bowl of fried rice ????

  • Anjali Mahagamage

    Hi mam,
    Do we hv t cook t rice half way or full ? My rice always get sticky : (

  • Sakshi Jadhav


  • Pushpa K

    Superb and healthy, thank you for sharing this yummy rice😋😋

  • jyothi adigoppula

    Tq so much mam

  • Kabita Kalla

    Too healthy recipes… thanks ma'am.

  • Manu

    Mam I want to know in what type of vessel you boil milk. Means what is make of vessel like steel, aluminum etc

  • Sudeshna chakraborty

    we make bengali fried rice in just the same way.we also dont add vinegar.but we add sugar.

  • Huda Athania

    Can we eat this friedrice in dinner for weight loss

  • Kamaldeep Singh

    mind blowing 👏👏👏👏👏👏

  • Mary Thadikaran

    Hi Nisa, I was busy so could not message u.But I check ur receipes.Very nice.Thank u.

  • Himabindu Kovuru

    Thanks for Sharing ; Nisha Mam !!

  • maneesha praveen

    1 million sub congrats

  • yashwantnm n

    Good recipes , iam looking for a vegan protein dish which does not contain paneer, not yet found.

  • Deepthi Mekala

    Link to your stone grinder says it costs 9000rs!!!! Is it really worth spending that much?? Can you recommend a good quality one for affordable price?

  • Sajid Mahmood

    thank you anty

  • Sajid Mahmood

    paneer full fat hai ya low fat pls reply anty

  • Janaki Shekar

    Which brand long grain have you used ma'am

  • Ranjitha Yadalam

    Thank u so much fr a soya sauce alternatives. Always wondered if there was one

  • rosaria d'arrigo

    What can I substitute paneer with? We don't have paneer in Italy.

  • mallika das

    Superb dear. Thank you

  • Seema Patil

    Looking tempting

  • Kamna Thakur

    what is the brand name of pink salt used by you

  • Amita Mohan

    Love your simple nutritious healthy, quick recipes. Thx.

  • Rajan Sherly

    Tell us how to make apple cider vinegar at home

  • lateef luu

    Very nice tomorrow I'm going to try this plz share it daily humbe req

  • Geetha Panicker



    Looks so yummy 😋😋👌👌🏼👌

  • plan kan

    How about bachelor snacks!!! Pls do videos about that mam!!!

  • Shruthi MS

    You didn't add the green chillies at all

  • Kritika

    Omg mam. I was not willing to buy Soy sauce but did not know what is the substitute so finally bought it from Indian grocery store and just used y’day that too with guilt cause I m pregnant and don’t want to eat msg so cooking Chinese at home

  • Soni Madan

    Mam which flour is best plz reply for weight loss without carbs and fat

  • Asmita Koyare

    Mam..which steel pan/ kadai you are using. Pls share link as i want to buy stainless steel kadai but all are having sandwich bottom ( aluminium in between ) . Pls guide.

  • Asmita Koyare

    Mam..which steel pan/ kadai you are using. Pls share link as i want to buy stainless steel kadai but all are having sandwich bottom ( aluminium in between ) . Pls guide.

  • Asmita Koyare

    Mam..which steel pan/ kadai you are using. Pls share link as i want to buy stainless steel kadai but all are having sandwich bottom ( aluminium in between ) . Pls guide.

  • Aswini Devi

    Can we add ghee insisted of oil

  • Aswini Devi

    Looks like restaurant style mam…looks yummy

  • M T

    Looks really good. So very fresh

  • vipra

    This is awesome….

  • vipra

    Can you do some videos on quick and healty tiffin ideas for kids

  • Jyotsna Godbole

    Could you please share a recipe for home made paneer, whose cubes DONT crumble when added to a dish.
    My homemade paneer is good, but when cut into cubes, it crumbles. I don't want to fry it before adding to a dish.

  • loreadnan

    Adding an egg will be super yummy as well 😀

  • Rama Chakkaravarthy

    Super healthy recipe mam you are used all the time healthy products only so nice to watch this video thanks for sharing this useful tips

  • VeNkAtEsH

    Yummy thnxxx madam

  • Parkavi Arunkumar

    Hi mam… All your receipes are awesome… I have lost my weight recently… Now am maintaining the weight by following your healthy and handy receipes… Could you suggest me good brown rice brand? Currently am using 24 Mantra brown rice? Is brown Basmati rice is better than Brown Rice?

  • sreeram gt

    Very simple and nice

  • Sangeeta Srivastav

    I do not like onion and garlic

  • Sangeeta Srivastav

    Where will I get coconut aminos???

  • chai's choice ಕನ್ನಡ

    Madam please link the steel cookware and kadai for cooking

  • Seema Parmar

    very testy

  • Sajid Mahmood

    anty u did not reply
    full fat paner use karna hai yya loww fat

  • SRK Drawing

    amazing food making ideas.

  • priyanka agrawal

    Tried this really tasted well. Thanks for sharing. Just to add a little more taste, I added chilli garlic sauce and some sweet corn

  • Chandra Sekhar Kandi

    It gives nice fragrance to me. Healthy recipe .thank you man.👍👍👍💁💁💁

  • Paphapinn

    Could I try with brown rice ?


    Yaaa nice

  • Santhi k

    Many times you became my saviour. When i got confused what to make for my daughter's lunch box you helped me. And I get appreciation at the cost of you. Thank you very much. Waiting for more recipes like this.

  • Ambreen Quadri

    Please let me know the knife you have used

  • soniaateternity1

    Nisa, could you please tell me uf cold pressed and wood pressed Coconut oils are same? Or wat is the difference if not?

  • Jazmin Ali

    But thy said white rice it’s not good for weight loss only brown rice, I have been staving my self 😡

  • poonam gupta

    Hello mam … I'm a fan of ur recipes, could u pls suggest a good brand for coconut aminose.Unable to choose a good one🙏

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