Full Day of Eating | Sergio Oliva Jr | 4 Weeks Out From Arnold Classic 2020

Full Day of Eating | Sergio Oliva Jr | 4 Weeks Out From Arnold Classic 2020

what’s up muscle & strength Sergio Oliva junior I’m gonna take you through a full day of eating so this is meal one 8 egg whites and
three whole and then 1/2 a cup of oats this is only carbs I get besides a
little bit of rice before the gym so I try to eat it with like a really
small spoon so that way it’ll last longer but this is about it every day
it’s the same thing all right well this is a meal two for the
day he gives me two cups because on chest
back or leg day I need a little bit more energy so today being chest he gives me
an extra cup instead of just being one cup so I get 9 ounces of chicken and 2
cups of rice and some asparagus I use a this sugar-free fat-free barbecue sauce
I’ll probably cut it out the last two weeks before the show I also have a
sugar-free ketchup that I use on my fish and that’s about pretty much all of it
otherwise it’s just regular fat free seasoning meal 3 10 ounces of cod and a cup of
rice and spinach so this is meal number four twelve
ounces of steak asparagus and I took a quarter cup out of my meal earlier so
that way I could have a quarter cup of rice with this meal so we are at my friend Marc’s house my massage therapist he’s been working on me since I moved here so for about a
year now and I’m just real particularly with my massages man that everyone’s the
best everyone’s like I mean I destroy my body I tear
it up so I need I need the massages to be next level and also I also need
somebody to understand bodybuilding and what I’m trying to do and bring out
certain points in my body and also figure out where I’m lagging and let
alone all the injuries and stuff that it prevents so I since he does about an
hour and a half of just my upper body I split it up so I’ll do two my upper
body today and then I’ll come back tomorrow for lower body meal 5 12 ounces of cod and asparagus
this is a sugar-free ketchup this is meal number six my last meal of
the day kind of a night owl so it’s now 3:00 in the morning and I am having 12
egg whites alright well that was a full day of
eating thanks for watching make sure to subscribe below



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  • Oliver Lacey

    The Bears need to bring him in!

  • Kenneth Wilburn

    Good thing, probably has his own chickens.

  • Krisztián Kerekes

    Am I the only one who thinks he is a lot like Phil?

  • Question

    Love these types of videos, especially since I grew up in San Diego but now I’m living outside of the City.

  • Kosta Triantafillou

    How many dumps does the average body builder take a day out of curiousity?

  • Бунша

    Where’s protein shakes?

  • Victor Delgadillo

    Egg whites at 3 am wtf everyone is different I guess.

  • amanapart0

    Please get rid of the background music, I had to mute it whenever he wasn't talking.

  • kikkirow

    This guy sounds absolutely miserable. No passion at all when he's talking about meals. Bet he's so much happier off prep.

  • Mohammed Farazuddin

    Golden Era stuff

  • A H

    He wasn't happy about meal number 5🤣🤣

  • Davide Lederman

    Fuc I am hungry

  • Abdul i lila

    Place is rad! Where does he live?

  • 0680496

    10oz of cod with a cup of rice is only 41g of protein? Wtf

  • Bob Dole

    he looks very happy with his meals lol

  • Ancient Dolphin Tofu Almond Man from the 70s

    3:29 what's the purpose for the hand brace? I noticed he wasn't wearing it in the video earlier.

  • Smiley Deni

    He looks miserable lol

  • Robby langley

    Looks and sounds like Phil heath

  • Tariq Ahmad

    Love the music! And the views are amazing!

  • jym daddy

    Diet is the hardest thing hands down

  • Zk8et

    His toilet: awww shit, here we go again. 😒

  • Totally Raw

    His dad had a much better body imo

  • Anthony Stark

    If I ate that I'd be stuffed. 2722 is about 800 more than I usually eat. I can't imagine what a guy his size feels like eating that little.

  • Bikesh Shrestha

    And wheres the supplements?

  • Todd Kuyawa

    Is this during prep?

  • veritas 1206

    How about a full day of chris aceto’s steroid injections


    Wait wait bro why 9 ounces of chicken total protein 80 gram ?

  • Craig Kr

    Lol at the tools you need to build the body you want. Why doesn’t M and F ask Sergio what his drug stack is.

  • Himal Khati

    Phil Heath…

  • Leonidas Knightis

    Sugar free ketchup is insult to injury

  • RG GT

    You should do a full cheat day

  • Kerl

    Dab 😂😂

  • Hunter Thole

    Man needs to get his hot sauce game up

  • Ezekiel Mirabal

    330 grams of protein with that small amount of calories!!!??😭🦍

  • Rich Pratt

    his body is totally different than his dad's….except for the traps, man they are completely different…Sergio Oliva was classic, great symmetry

  • I_idi_Amin

    nothing is suger free…

  • I_idi_Amin

    really full of day eating??

  • Justin

    So much respect for guys who put themselves through this daily. This shit is not easy.

  • Gurvijay Gill

    Where does he live man, such a beautiful place. Half of the post workout recovery is just looking at that sunset!

  • JR Borromeo

    Now thats 2 days of full eating😅
    I eat only 3x a day Btw!

  • Dave Dublin

    He seems like a really down to earth guy, I hope he does really well in the Arnold.

  • TheInflammator

    Imagine this dude's farts, he probably stinks up the entire house.

  • bXbTv1

    He looks fed up at meal number five😂

  • David Sekekama

    Sergio seems laser focused and passionate about eating and training.

  • rumi nova38

    this is weird i had a dream about this video not too long ago and now i'm seeing it today! i think i i'm seeing the future in my dreams

  • rumi nova38

    if ur having just egg whites than just drink a protien isolate drink ,its the same thing!

  • Amy Moran

    Ngl this doesn't look very fun .. but I respect it

  • ashkelon megnath

    My gran had a bowl like that

  • Ahmed Zamzam

    In meal 5 what was he eating beside asparagus??

  • Cool Breeze

    Music is too much.

  • samorrow johnson

    I really liked all your videos but this one especially that was cool

  • Reyhan

    Him & Patrick Moore gonna do some damage this year 👀💪🏽

  • Prius poker

    the healthy version of Juan Morel

  • Michael Moyna

    So cool that Sergio trains here in San Diego, also does anyone know why his dad didn’t want him to follow in his footsteps ?

  • Bob Mob

    Great editing M&S team

  • DEErockP87

    Where's the tofu/tempeh?

  • Charizard Rules

    eating the bowl of oatmeal with a small spoon…i felt that. Oatmeal doesn't fill me up 😂

  • Born Fly

    The discipline is very real respect to this man and all others sticking to there diets

  • Alex Nikoo

    Is it life boring of just eating and training ?

  • unwetwaterdrop

    Is that where Wes Watson goes to the gym?

  • Anthony Dam

    Wouldn't that 3am meal realistically be meal 1 for the next day 🤔

  • building H.B.k

    Look like phil heath

  • Bryan Park

    Monsters like him,can they run?😁


    If you close your eyes he looks like Ronnie Colman

  • Belgravia Supercar Rental

    I couldn’t get a massage from a dude, I always need a happy ending 🤪

  • DEBBO8080

    I'm guessing his caloric intake on a daily basis is lower than 2700. The fasted cardio he did in the morning plus his workouts during the day burn calories. Bruh I feel your pain asparagus😖.

  • Peter Mcadam

    Your friend Mark is your massage therapist hmmm 🤔 and is that in a garage 😂

  • John Wunner

    Anabolics steroids available…affordable prices and fast delivery. hit me up for your orders via +1(949) 284-9425

  • Santos Tuner

    Love the Lifestyle 🤟🏽💯❤️ I need a massage therapist

  • Jude Lo

    Professional eater who likes to lift weights!!!! Bro love the videos. May not win which I know you’ve spoke on, but I know you will be in the first call out!! Top 5/6 good luck Sergio hopefully someday I will b able to meet you!!!!!

  • Jude Lo

    Oh and btw what time was your first meal idknif you said it? And how long in between 2 hrs?

  • Don Peek

    Should have gave the dog at least a piece of chicken😂😂😂😂

  • Felipe Saenz

    Ketchup on fish!? Nooooooooooo😂🤘💪

  • John Fernandes


  • arif ditta

    I think Muscle and Strength got the name wrong," This man is Phil Heath!! Lol

  • Divya Battina

    Superb video.

  • Fırat Akkaya

    I feel like there is not only a one dude answering all the comments..At least 2-3

  • Andy

    Is this guy doing a job or Is he having sponsers ? 😑😑😑😑

  • arif ditta

    This video is really good. Can you please make a video with the one and only Arnold Schwarzenegger!!😀😀😀😀😀😀


    Where are the steroids and injections

  • Willington526

    Chi town baby!

  • T P

    He sounds like a female BBer on to much test. Strange voice. Either that or his balls are screaming they want to make natural test again. Lol


    He look like phil heath………..

  • adam613

    good lord imagine waking up at 3AM and eating 12 egg whites


    Hard life uff

  • bluedogguy

    "Meal 5 – 12 ounces of cod and asparagus". Dude couldn't be more disappointed with his meal.

  • Brandon Morris

    In meal 2, how the hell did he get 82g of protein from 9oz chicken??? I expected the tice and asparagus to have a low count of protein themselves.

  • 2020 BEST BUY

    must win , in particular shoulders tricipes and back are so big , win

  • Audio Smackpro

    Does this guy have a full time job because I can’t get 6 meals in 😂😂

  • Handsome Bastard

    Phil Heath jr

  • InGameLeads

    My man, Sergio….CVS….$1.99….3 Pack of chapstick amigo. I Gotchu!

  • waisodim666

    I had no clue Sergio lived in San Diego. I drive by the gym he goes to almost everyday

  • Andre Schneider

    Ketchup on fish? What a basic bitch

  • Hair Again Live Again

    Why You are not working on your both biceps front muscle , its is not in proportion with your shoulder & lower body. Tremendous.

  • TrueGolden BoyChamp

    He reminds me of phill heath

  • Chris Blackman

    Sounds boring I'll eat how I want lol

  • BrentMB79

    His forearm structure looks like his dad's with the brachiodalis running all the way from his bicep to his wrist. Unlike us mortals of average genetics who's muscle ends half way down our forearm.

  • Giovanny c

    Sergio's shoulders have like Doubled in size

  • Dale Ramcharan

    Eerily like Phil heath Except more humble

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