Foods For Healthy Skin And Hair | Nutrition Guide

Foods For Healthy Skin And Hair | Nutrition Guide

If you love watching Glamrs videos and would like to be notified everytime we drop a new one, please bash that bell icon below! Any foods that give you a glowing skin? So, include a lot of vitamin C products in your diet like oranges and did you know oranges have less Vitamin C as compared to broccoli. Yes! So include a lot of broccoli oranges, and include healthy nuts that will give you omega which also helps in glowing skin. Include almonds, walnuts, seeds and include some Vitamin A, beta keratin like carrots, beetroot, red, green and yellow pepper, all these are really good that help you get a glowing skin. So like the saying goes ” what you eat on the inside shows up on the outside.” So, whatever you eat it, it’ll automatically bring a glow to your face. What to eat for healthy hair? Protein is really important when it comes to hair fall. If there is not enough protein in your diet it gives a lot of hair fall. So what you can do is you can include pulses like dals, lentils in whatever form you want to eat like salads or vegetables and include a lot of dairy protein also which is first class protein so curd, milk, yogurt in the form of kefir. A lot of selenium in the diet also helps. So that will come from fish, and if you are a vegetarian you can go for Brazilian nuts which is not easily available but you can find out. Even two a day will fulfil your need of selenium for a day. And if you can’t include protein in your diet you can opt for whey protein. So including a spoon or two of lean whey protein is good. Kefir is a probiotic drink, which is made of yogurt and it has a lot of live bacteria inside it. So it’s very good for the gut and some people just perforate as a source of protein because it taste better. It’s like western lassi. On that note, thank you so much sneha for answering all those questions it was a pleasure having you here. Have a great day and Stay tined and stay GLAMRS



  • Naomi Selhorst

    Awesome Video πŸ™‚

  • Avi g

    How and what to eat, to increase collagen production?

  • charan

    For skin: Oranges,, broccoli, almonds, walnuts, seeds, carrots, beetroot, red, green and yellow pepper

  • jyotsna singh

    I agree withJennifer that what you need on the inside show upon the outside
    I love this live session
    & I followe all the things in my day to day life
    Love this
    Love glamrs πŸ˜˜πŸ˜πŸ˜„πŸ˜ƒπŸ‘πŸ‘Œ

  • Kamaal Khan

    Nyycc vedeoπŸ‘πŸ‘

  • Moms of Angels

    Great πŸ‘

  • prerana srivastava

    I love your channel 😍

  • Rihana Saifi

    Thanks a lot
    Love GLAMRSπŸ’–

  • 10,000 subscribes without any video challenge

    I love your channel and even my mama

  • apeksha khandelwal

    #askGlamrs can anyone have PCOS with normal testosterone level. Though I am facing acne & facial hair from past 2-3 months. My testosterone level is 26. My menstrual cycle is regular. Plz take my query. Thank you !

  • Pinki Baganimondal


  • Neha Biswas

    I eat fish daily!! Still my hair fall hasn't stopped πŸ˜‘

  • Chaitu Pandu

    I love ❀️ ur channel and like to watching ur videos

  • shubhda jamdar

    Love yr vdoes

  • Sayqa Tabassum

    Grt πŸ‘….

  • BeautyWith RG

    Lol this host is there just to say ok..πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

  • shweta dubey

    Host is so dumb

  • Jayati Dasgupta

    please suggest some suplements for good skin and anti aging properties !! please

  • Shruti Seth

    In winter i got lots of problem with dandruff …as i have very dry scalp ….pls suggest some effective measures

  • Anu S

    nice πŸ‘πŸ‘πŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜Š

  • kalpana moorthy

    really superπŸ‘ŒπŸ‘Œ

  • Misha Kureshi

    Any thing for frizzy hairs to get rid if it

  • Saba Farhin Rose

    Hey dear well said
    Please make video how to get magnasioun for healthy body…what to eat

  • Ashu Ash

    Talking about healthy foods with a stack of cookies in front of them.. LOL!

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