EXTRA FAT ➟ What No One Tells You About Losing Weight

EXTRA FAT ➟ What No One Tells You About Losing Weight

I shared a special behind-the-scenes Look at my personal supplement collection with my premium members on Sunday If you are already a member, make sure you log in check out that video It’s in the secret section. If you’re not a member on my site go to cocoa cocoa fitness comm and start a free trial today Welcome to my youtube channel when I was trying to go from this to this I had so many questions and it was incredibly difficult to find straightforward simple answers to these questions so in this video I’m going to be touching on three of the biggest questions that I had when I was starting my weight loss Fitness journey that I wish somebody would have told me Please subscribe to my youtube channel if you haven’t done so already it’s totally free for you and it means so much to me There are baby. Llamas dancing every time you subscribe to my channel. It’s just the best thing you can do and it’s free All right, number one Protein shakes meal replacement shakes weight loss supplements and all that stuff. They are Amazing if you’re unable to cook can’t cook don’t have time to cook just don’t want to think about it and you need something convenient They are awesome for that. However, they are not necessary This was something that I was extremely confused about because whenever I went on Instagram It was like every single fitness influencer had a coupon code for a specific brand of something. There were BCAAs pre workouts Protein this did all sorts of stuff and I was so confused. Like do I need these things? Are they going to make my results better? Are they going to make my booty? Glorious? Like what are they doing? I could never get straight answers to this question So I am so happy to be able to come to you with my eyes Staring in this lens so you can see my body language. You don’t need any of it You can use it if you need the convenience, but you don’t need it In fact for the long-term health of your body if you’re more interested in health versus aesthetics you need to be eating real food and getting your nutrition from real food because there are Micronutrients inside a real food in the perfect proportions for your body to enable your hormones work the way they’re supposed to work, so if you can get your nutrition from actual food But if you just feel like buying supplements or you just like the way they taste or you need the convenience then Supplements are an option as well. If you’re a VIP member make sure you log in on the website I have a video in there. That’s just for premium members. It’s not on youtube It’s a secret video where I show you the supplements that I have and I explain why I use those particular Supplements and what they have done for me. I don’t recommend any of them, but I do show you what I’m using What’s in my cabinet in my kitchen? It’s right there. So you have your members login if you’re not yet a member on my site Go sign up start a free trial. It’s pretty try and I think you’ll like it number two There was a time in my life that I really thought I could wake up at 4 a.m Be at the gym by 4:30 or got one hour and be back home by 6 o’clock to take care of my child I’m so optimistic. Sometimes it’s not even funny needless to say I quickly realized that this was not going to work for me if you’re a person that has kids if you’re a person that’s trying to run a business in addition to working full time if you’re Going to school and working You you relate you’ve probably tried to do something like that before when I wish someone would’ve told me is that it’s not realistic I wish they would have told me that the day is not going to have 48 hours in it just because I want to do more stuff. It’s always gonna be 24 hours in a day I’m always going to need to sleep. And so I need to be realistic So the part that nobody really ever tells you is that you don’t need to go to the gym You don’t need one hour You need the time you have so if you have only five minutes do 5 minute workout if you have only 10 minutes Do a 10 minute workout if you have 30 minutes Do a 30 minute workout when I first started working out when I was trying to lose 30 pounds I sometimes had 30 minutes and I would do 30 minutes and sometimes I had 5 minutes I would do 5 minutes and sometimes I had no minutes and so I would sit on the couch and eat chocolate because your girl likes chocolate Okay So don’t believe the hype that it has to be all or nothing Don’t think that it has to be I’m going to the gym. I’m gonna work out for one hour a girl. What was that? You don’t have to do that You don’t have to you just have to start somewhere and you have to do something if you don’t do anything, you know Get any results. It’s a logic number three You are a blessed human being if you’re a person that your body does well on high-fat high-protein diets However, what no one tells you is that keto and low-carb is not for everybody it works great for some people it really does and it’s a highly effective way to really just Cleanse your body of a lot of junk that tends to be in the standard Western diet And it’s also a really good way to lose weight if you’re if that’s your goal However, keto and low-carb diets are not for everybody. I found this out the hard way Some of you have watched my video where I tried to try the keto diet. It was the biggest fail of my life I don’t regret trying it But now I know there are so many nutritionists and dieticians coming out with books these days talking about your metabolism type I know how much science there is behind these things. They’re all new concepts, but from my personal experience and my observation There are some people that do really well burning fat and there are some people that do really well burning carbs and guess who’s on Team carbs I’m a card-carrying carb either and that’s okay. So don’t feel like you can’t lose weight if you eat carbs You don’t feel like you have to do kedo dokidoki Works for you eat rice if it works for you because let me tell you rice is delicious and bread and chocolate. Uh, Anyway, go on my website log in start your trial find out what supplements I’m currently taking and loving I’m filming that video right now actually after school money So it’s gonna be up and you can just come hang with us. Come hang with the cool kids the VIP members. Thank you So much watching subscribe to my youtube channel Kevin done. So already I will see you in my next video Protein shakes weight loss supplements and meal replacement shakes shakes Number three. I hope this mic is on is this mic on is this thing recording what I’m saying? Okay. It’s on I just paranoia paranoid



  • it's Nada

    I wanna have an hourglass body but how?! 😭😭

  • Zoe Mann

    This is soo helpful. Thanks ❤️😂

  • Cindy Bentley

    How about the people who say exercise doesn’t make you lose weight!

  • sweet potato chip

    "Your girl likes chocolate"
    Extra same

  • Momoko Ôkami

    I use only berberine.

  • Neri Love

    I was looking at your arms and thinking how toned they are. I wish i can transform my arms just like yours 😍😍😍 hope can get advise/tips from you my dear. 🙏🙏

  • Alana Bloom

    you look amaaazing !!! 😀

  • رغد الحيات الله لايحر مني منك


  • Jaded

    Rice is my weakness

  • Kwena Laka

    I wish I had your breast and flat stomach

  • Alicia Vigil

    wow the first tip has been a big question for me for a long time!!! thank you 😭

  • Ika's Musings

    Wow I'm trying to get to your starting weight. Its hard when you have kids. But thank you. You've encouraged me to keep going.

    Btw- small you tuber here in a weight loss journey

  • it's Nada

    My skinny girls squad with no curves where u at !? 🌚🧐

  • Big red Mckibbens

    Good morning Koboko and family! I hope y'all having a wonderful and blessed morning.

  • Heidi Cameron

    Hi from Canada love your vids!!

  • Heidi Cameron

    The diets make my head spin!!!

  • Safia Zad

    I have a question , I've been working out for 8months and my booty is growing very slowly , does the butt takes a lot of time to grow ? Between I like your channel , I subscribe for you…

  • Monin Carrillo RegCo

    Love your videos and thanks for ve honest

  • Ashley Booth

    THANK YOU!! I very briefly did an MLM that sold health drinks. They were good, I liked how I felt, but it was not sustainable, and was expensive as hell. Real food is so much better for me. And cheaper.

  • Clara Ejeskog

    Heyyy, I'm just wondering. I workout the booty/hips 3-4 times a week (1 days rest every other day). And I wonder if I should do it more often? What do you recommend? And, I feel like I'm stronger but not bigger. Is that normal?

  • Sy Guzman

    I love that you are honest! You straight up admit to eating chocolate! ❤ Many fitness YouTubers would deny/hide the fact that they eat sweets/junk food/bread just to maintain a false image of being "clean" or "organic" just to appear holier than thou 🤣 LOL

  • Donna Johnson

    Thank you thank you thank you 😊 👍🏽

  • Ten Ten

    I’m really impressed by your honesty, usually these tipe videos are all the same, but you really answered a beginner’s questions. KUDOS

  • Tricia A

    I ❤❤ you!

    You really keep it real. You don't product push. You are encouraging and I love that you get that we all have different needs and abilities, and you help people be ok with their bodies, even while encouraging people with the improvements they want to make.

    I am getting everything back on track, since transition from school year to summer break is a struggle, especially since I don't get nearly as many steps in.

    But touching base with you was just so absolutely amazing and you honestly let me know that I can do it.

    My kids even commented that even though I still have to arm swing for full situps, I do them easier and my back no longer thunks to the floor like it used to.

    All the best!!

  • Nyree Jackson

    You look pregnant..is that what it is

  • Danielle Stewart

    I love your videos! I have five kids and I don't have the time some days so I love fitting in what I can you are my favorite and your videos have helped me lose over 30 lbs

  • Gleicy Andrade

    Hi from Brazil , I love u videos 😍

  • Haviza selena

    Do you have insta

  • drinabooboo

    I want my hair like yours!

  • J C

    Great video, thank you!

  • Elda San José

    Can you please do more 30 minute workouts? 🙏🙏🙏

  • Reiwah Chikah

    You look nice!

  • Ahmadtijani Hafsat

    Hello koboko!!! Pls I like to know when is the best time to do exercise and what type of food to eat before exercising especially in the morning. Thanks, oh before i forgot am a breast feeding mom and my baby is about 4mons and u know that stubborn potbelly after childbirth😩😩😩 hah I really want to get rid of it please guide me through.

  • boss Bliss

    I needed to here this thanks right on time.

  • Tierra Corrosion

    How many days I will start my weight loss journey
    ⬇️. I need the support to make it through this ♥️♥️💪💪

  • Mrs J

    What is your opinion on weed?

  • Frau Fendi

    what lipstick are u wearing???? u look so amazing girl 😊❤

  • sasa papa

    You are AMAZING! you're personality is so sparkling ❤️ did your breast reduction workout yesterday and it was awesome, especially due to your motivational yet calm attitude ❤️ you've got a new subscriber😊 wish you all the best to you and your family ♥️

  • April

    Absolutely needed this! Thank you so much

  • Cynthia Mariechana

    Keto is for blood group 0 mostly

  • Christiana Thompson

    I tried keto and I lost like 7 pounds in one week however I felt like I was going to die and the walks that would take no time like simple walks to the car I was out of breathe and tired I hated it , and it was not worth it!

  • Ofel Anniwasal

    i think not belly fat that you show in your video, 4 months pregnant 🤣🤣🤣 sorry for my English 🤣

  • Theresa Wheeler

    Lol baby llamas

  • Gab CPS

    I have to say it again, but I just love your videos and overall personality! You are the best, I definitly enjoy watching you on YouTube!!!

  • dominique007

    The reason why I like protein shakes I because it allows me to have something sweet without sacrificing my diet. It’s the only reason why I drink them every once in awhile. I’m obsessed with peanut butter so I like trying different peanut butter protein powders

  • simiohh

    Could you share how a person out can figure out if their body does better on a high fat/high protein diet vs high carb diet? thank you!

  • JMO - Just My Opinion - Classy

    But if you eat too much of “chocolate” and carbs… would that help with your weight loss?

  • sariebou

    Rice is delicious!!!!! Lol

  • Barry bee Benson

    I’m addicted to protein shakes 🤤


    Please More chocolate people for your people references, ❤️ diversity

  • Just Nobody

    This is the most honest fitness channel!!!! Thank you so much!! ❤

  • Egziabhair yemesgen

    You have given so much positive energy out!!! Thanks for sharing 💪🏽💪🏽💪🏽

  • honey

    girl, thank you!

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