[eng sub/다이어트 브이로그]1주일동안 0.9KG감량|먹고싶은거 다 먹는 다이어터|다이어터의 술|간헐적단식|스트레스 없는 다이어트| diet vlog|망넛인ㅔ

[eng sub/다이어트 브이로그]1주일동안 0.9KG감량|먹고싶은거 다 먹는 다이어터|다이어터의 술|간헐적단식|스트레스 없는 다이어트| diet vlog|망넛인ㅔ

DIMILOG’s DIET VLOG a day beginning with lactobacillus One is not enough. I’ve been doing this for three days in a row. 1 hour in the morning and 1 hour in the evening. I’ve never exercised before. That’s why I’m so tired today. And so
Oh, I don’t want to eat an empty stomach today.”
I thought about it. When I got up in the morning and weighed myself, He’s losing weight. Losing weight makes me want to eat more. I’m going to give it a try.
(Slave of Buffet Test…) iced americano
Give me strength!!! He woke me up with a light stretch. Slice the cabbage thinly. I will also add chicken breast cube to cabbage natto rice. I’ll fry the eggs first. I eat alone, but I bake two eggs.
(Because eggs are healthy food) Stir-fry chopped onions and cabbage. I put chicken breast in it and stir-fried it. I’m going to put less than half of the rice. It’s okay because there are a lot of vegetables. Put the fried onions, cabbage, and chicken breast on the rice. Place carrot wrapper on top of each other. Next, add Natto. Stir natto mercilessly. Place Natto on top. I’ll put the fried eggs on top.
Done!! Sprinkle with a little parsley. Here we go! on the bottom Put cabbage, onion, and chicken breast on top. I’ve brought you carrot-lafé, natto, and fried eggs. The sauce was inside the natto.
I’m going to eat it with soy sauce. I’ve tried Natto before. I didn’t like it at the time. But natto is good for constipation.
It’s rich in protein. I bought it to try it again. I’m going to eat it deliciously this time. I uploaded my first diet video yesterday. The number of views came out a I’ve been on YouTube until now.
in a day’s time I’ve never had more than 100 hits. so much so
It was amazing. But ironically, We’ve got over 100 hits. The number of subscribers is not that high…ㅜㅜ Has anyone not subscribed yet? But first of all, I’m going to have to do something like this.
It’s not easy to get so many. Thank you so much. really So, I checked the number of hits in the morning.
I was able to burn my weight down more. Mmm~ What’s so delicious?
What is it? Natto’s too savory. There is cheongyang red pepper in the chicken breast.
It’s spicy. But as this chicken breast came in from time to time,
It’s delicious!! Really!! I’ve never tried this before.
I think it’s a good combination. I was so full that I ate half of it and left it. My menstruation just started. I was fine after lunch. By evening, I had some menstrual cramps. Usually, I have menstrual cramps.
I can’t think of anything to eat because of the pain. So I didn’t just eat dinner.
I keep drinking this warm water.
I rested on my stomach. My menstrual pain is getting better. For evening weight training,
I’m just going to do as much as I don’t usually a week after menstruation Many people say it’s the golden age of dieting. So I’m going to try and enjoy that time. I did a pelvic circulation stretch to finish. What is this? You start your day with unboxing today. Here’s the package you’ve been waiting for. The song is playing automatically. I will eat gratefully.😍 Let’s do this way It’s a nut! a glass I bought my first non-gunbbang. The mangnuts order a lot of vegetarian bread. Among them, the most popular glutinous rice! This is the best set of glutinous rice Rooney.
I bought a six-piece one. That’s a pretty big one. That’s great. Stir-fried green tea products dark a black man Dark chocolate chip Black Kakao cinnamon The material shows that it’s typical.
It has glutinous rice flour, rice flour, and soy milk. to baking powder It’s a doughnut. It’s bread made without butter, milk, and eggs. I think it’s good. But each one of these has a lot of calories.
I don’t think it’s low. I think I’ll just have to eat one a day.
Not every day. It’s kind of like… Cats are like Churu? When you need a lot of sugar and you’re sensitive,
I’ll have to eat it. And here it is. strawberry bread Dub tomato olives It tastes like healthy pizza bread. I love pizza bread. Chocolat bread It looks like there’s a lot of chocolate in it. I have an appointment around 9:00 this evening. So before I make an appointment,
on an empty stomach Two liters of water. That’s how I’m going to get to the appointment I think I’ll probably eat yukhoe today. Loululala All of you, Su-woo-u-u-u-u-u-u-u-u-u-u-u-u. Today, I’m going to listen to the 2013 hit set.
I’m going to work out. Ayeyo Support Buffy test. You were a nice guy… I worked out and washed up.
I’m getting ready to go. Moonshot Multi Protection Tinted Moisture It’s a moist tone-up cream. Hair mulberry is life. Clio Eyebrow Pencil Roughly sweep with shading eyeshadow Eyelashes with an eyelash curler Munshot Stick Extreme Pro 606 Moulin Rouge If you shade the corners of your mouth a little bit,
The corners of your mouth look deeper and higher. I’m ready to go.
I was so I’m going to try this sticky rice bunny. I’m going to split it in half. with a throbbing throbbing smelly This is real chocolate.
Am I right??!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?! What are you touching? I’ll take care of it. Bad Support… (Fist) There’s chocolate in here. a glass There’s so much chocolate in it. Eat a lot of food (empty) I’m sad. Why did you eat now? What have I been doing? What do you think? taste better than I thought It’s really good. There’s a lot of chocolate in here. Are you done eating?
– It’s good~ I get atopic dermatitis when I eat flour and dairy products. This is a good bread for people like me. I wear two masks…
a house girl who is afraid of the outside The dog barked. I barked. He answered me. before going to yukhoe
I had a quick McNuggets for dinner, waiting for the party.
McNugget=Protein He ate french fries. You kept looking at me… I’m not drinking today and I’m drinking carbonated water. the appearance of yukhoe the appearance of a meat sashimi It was savory and delicious. Dieters don’t have alcohol. It’s not a setup. I had stir-fried spicy pork for the second time. Conscientiously, I ate mostly vegetables.
Onions, mushrooms, meat… I’m so swollen… I had yukhoe and yuksashimi for the first time yesterday. Second, I ate stir-fried spicy pork as a snack. I really didn’t drink a drop. I’m wearing a sweatshirt to sweat a little today. I’ll try to get a little sweaty, and I Proud I came here to see Ikea in Busan. So for lunch, Pork cutlet Dakgalbi steak ricotta cheese salad Blueberry cheesecake Is this supposed to stick like this way?
Amazing… Before I eat, I’ll eat it. It looks delicious. Mr. Wu – Isn’t it spicy?
– Spicy. It was raining outside, so I had to eat bibimmyeon as a medicine. The sound of rain… the sound of grilling meat…
You know that, right? Blanch the konjac noodles lightly in hot water. Salad vegetables, crab meat, tomatoes, bibimmyun sauce,
I put in sesame oil. My boyfriend just made me noodles. The meat was grilled with pork belly mixed with pork neck. a tingling Shall we eat? a tsunami of emotion I fell in love with konjac noodles. You saved me. Just do what Buffy does.
I’m going to do another half hour stepper. I tried on my sweatshirt today. Seeing how much I sweat makes me even more greedy. I started to work out harder.
For the fun of sweating? So I’m going to wear sweatpants. My boyfriend studied, and I was on my way to a cafe to edit. I was so hungry that I forgot my eggs. Soft-boiled Long-tasting Tangerine Mayonnaise He ate three eggs like that… Someday I’ll hold a piece of cake with my hand and eat it for you. I didn’t eat… Americano Hororok Cake storm inhalation I wanted to have a thick chocolate cake, but… This was delicious, too. It gives me the power to edit! This is heaven… My boyfriend bought me jokbal to diet hard next week. Jokbal on the left, Chashu on the right. It looks delicious. I ordered it from the jokbal salon. I mean, I’m pretty happy. Subscription Thank you for your subscription and love. Please subscribe and like.
hard and hard



  • 홍혜민

    저랑 식성이 비슷하신것같아요!ㅎㅎ
    이목구비가 오밀조밀하니 콧대 넘나이뻐요ㅜㅜ

  • 선하

    언니 ㅠㅠ늘 응원해요♥️영상 잘 보구 있어요! 앞으로도 많이많이 올려주세요!!
    혹시 매일 운동 루틴은 저번영상 더보기란에 적어주신 홈트영상들로 하시는 건가용??


    CC 한글 자막 켜서 보시면 더 편하실거예요!!
    첫번째 다이어트 브이로그가 너무 많은 사랑을 받아 행복한 일주일을 보낼 수 있었습니다!!!
    여러분들의 구독과 좋아요는 언제나 힘이 된답니다❤️
    궁금하신 점은 언제든 댓글에 남겨주세요

  • Ashley Nguyen

    Thanks for the sub, I’m a new subscriber! I’m rooting for you and have good faith that you’ll gain plenty more subscribers soon cus you’re so cute!

  • IZworld

    잘 빠지시는 분들 넘 부러워요ㅠㅠ 1키로 빼고 4주째 똑같아서 괴롭습니다 ㅜㅠㅜ 닭가슴살 볶음밥 맛나겠어요

  • 거노소이TV, 친오빠가해주는요리

    아 진짜 운동을 하기는 해야하는데 ..저는 운동을하면 얼굴살이 너무 빠져서 늙어보이는데 방법없을까요 ?? 어쨋든 운동영상과 ..영상업로드까지 병행하시는거 보고 초보유투버가 너무 자극받고갑니다 !!

  • 최현지

    혹시 아침 운동 하고나서 씻으시면 저녁 운동 하고나서도 씻고 주무시나요?? 하루에 2번 머리 감으면 건조하더라고요..

  • 윤양원

    뷔페 드시는곳은 어디예요?ㅎ

  • 썬하루SunHaru

    다이어트 👍

    간혈적단식.. 해보고싶었는데 체중감량에 도움이 많이 되나요?

    코로나 건강 유의하시고 외출 하실 때 조심 또 조심하세요 🙏

    디미로그님 올려주신 영상 풀감상하고 좋아요 누르고 갑니다!

    재밌게 잘 봤어용~~~ 😁

  • 김선아

    다이어트를 할 때 어느정도의 염분은 먹어야 한다고 하는데 우튜버님도 약간의 염분을 드시나요??ㅠ ㅠ

  • kitten aeri

    언니 i watch your videos from turkey and i really like your videos!! thanks for putting eng subs💜💜

  • 장채은

    우연히 관련영상에 올라와서 봤는데..식단에 운동 꾸준히 하는거보면서 자극뿜뿜입니다💪🏻 열심히
    하시는 모습이 너무너무 좋숩니다!! 앞으로도 영상 꾸준히 기다리겠숩니다~~~

  • チェウンア

    영상 너무 좋아요ㅎㅎㅎ 잘보고있습니다ㅎㅎㅎ
    같이 다이어트 힘내요!!!

  • Seono서노

    대박 저도 오늘 망넛이네 주문시킨 빵들 와서 너무 행복했어요ㅠㅠ예전부터 하도 많이 시켜서 적립금 벌써 만원이에요,,,

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