ENG) 간단요리 식비절약/ -15킬로 감량하는 한달 식단/ 3인 가족 한달 식비/ 아끼고 잘먹기/ 다이어트 식단 [오늘 뭐해먹지]

ENG) 간단요리 식비절약/ -15킬로 감량하는 한달 식단/ 3인 가족 한달 식비/ 아끼고 잘먹기/ 다이어트 식단 [오늘 뭐해먹지]


Vlogs about What I ate today. a family drama
Disclosure of Diet Meals
Cheating Day (Yupdduk, Honey Combo) This month, I went grocery shopping for my husband’s diet. I filled my diet with eggs, sweet potatoes, various dairy products and vegetables. This should be more than two weeks. I went to the deadline and bought some good bargains. Some of them are for a month, right? For a month, I ate less carbohydrates and filled with protein and good fat. Bake chicken in air fryer. Salt it with salt and pepper and grill it on skewers. Well, that’s good. Ah ~ That neck … Ah … It looks delicious when it’s golden brown? I made Jjajang ramen that Jjangjjang likes. If you add ingredients at home, you can enjoy them more. My husband doesn’t even come near the table because he wants to eat ramen.Haha So I ate with my husband when Jjang-jjang was eating dessert after dinner. My menu is brown rice and my husband is mapa tofu and cabbage. If you lose more weight, you have this much stomach. So I’m eating a lot of vegetables right now If you lose more weight, your stomach will be this big.It’s this fat. Stop. Shouldn’t you eat everything? Then get fatter ?? If you gain weight, you won’t go swimming with me! Now that I see him on a diet, I feel sorry for him. 달걀 후라이, 닭안심구이(냉동), 채소볶음(냉동), 그리고 요거트에요. Eat it with Sriracha, sugar-free ketchup, and yellow mustard. It’s stir-fried pork and a variety of vegetables. Dip meat in frozen dried vegetable powder. Let’s ask Jjang-jjang to eat various vegetables. The vegetables were roasted in the oil from the meat. Vegetables are eaten with meat. You eat things that don’t taste good. What do I hate the most? That I don’t eat! Being picky! It’s okay not to eat. Because you don’t want to eat it. But if you want to eat it instead, you can eat it evenly. You got it? Tell her that it’s important to eat evenly. She refuses the ingredients she’s never seen before, but when she shows her mom and dad how to enjoy their food, her food widens by herself. Put a little bit of soybean paste and it’s salty. Who taught you that? I learned it in my dream. Let’s talk about what we need to do. Make bread and go to daycare center. Were you hungry? Yeah! See you tomorrow. I love you. I love you too. She also likes Kajime, which she didn’t eat. Haha Click on the card above for the first video of Kazime two weeks ago. ^^ Did my muscles get really paired when I was a baby? Did you learn about muscles today? At the daycare center? Have you read a book about muscles? I dreamed about muscles! (She can’t tell the difference between dreams and reality yet.^^) These are king crabs, pork and konjac bibim-guksu that my mother-in-law gave me. She’s a dad who makes fun of the best. We think marriage should be centered on couples, not children. She doesn’t lose to her teasing dad. I’m siding with her today between a squabbling child and a father. Haha Both the quarreling child and father are constipated and take them out to make juice. I’d like to try banana milk before I put in the blanched cabbage. Jjang-jjang refused at first. Add vegetable powder and blanched cabbage and make. We’re on a mission to feed her. She’s crying and blowing because she doesn’t eat cabbage and strange powder. Come here~ It’s so good! Hurry up and come~ Then mom will eat it? Aren’t you going to eat it? Daddy’s eating? No, dad’s greedy! It’s gotten tastier. Jjangjjang’s poop is round, so you need to eat this. Is it good or not? Are you going to eat more? Aren’t you going to eat it? Are you going to eat more? Why are you crying? It’s delicious! You don’t need to blanch the cabbage. It’s really good like banana milk. It’s also good for constipation. You should try it, too.^^ She finally ate it and ate it well. Haha Same house with children, right? All of you who take care of your children, cheer up.^^ This is mine! I’m trying to eat this. I’m giving you mine. You should try it when I tell you to. You don’t even try it and you get angry. Smile for being embarrassed.^^ Why are you only trying to eat daddy? I was constipated… Don’t you think you’re going to eat too much if you have another drink? I’m gonna pop out! Yeah. I didn’t know it was delicious. Why do you say “what is it” when I say, “Try it?” Anyway, my child and my husband successfully escaped constipation after drinking all the juice. LOL My husband’s favorite food is tteokbokki. My husband really wants to eat tteokbokki, so I make it on YouTube after seeing the sauce for Shinjeon tteokbokki. I put konjac instead of rice cake. I didn’t put in rice cake, so I put in about half a spoon of flour. We also make fried fish cakes. If you boil the konjac for a long time, it can get hard. He liked it so much that he ate it for about 3 days…He ended up gaining 2.5 kilograms. Fish cakes have a lot of flour. But I guess the thirst for tteokbokki has been relieved a lot. Husband believes that tteokbokki is delicious with cheap and seasoned fish cakes. The fried fish cakes taste amazing. I think he really wants to eat spicy food because he ate chicken tenderloin, pork, eggs and vegetables. Dieting is important, but it’s fun to eat what you want to eat once in a while. I bought it on impulse at a 50% discount. My husband cooks. The dish was simple and not bad. After three months of dieting, we had a cheating day. Jjang-jjang went to her grandmother’s house for a night trip. I ordered Yupdduk and Honey Combo and filmed an eating show. I hope you like it. ^^ The full video of the interview related to dieting was uploaded on the ‘Must do something’ channel. Must do something. Channel screen. The full video of the interview related to dieting was uploaded on the ‘Must do something’ channel. three-line summary
1. Dieting is really hard, but it’s good to lose weight.
2. You have to eat well or not to lose weight.
3. Yupdduk and Honey Combo are really delicious. Daily Vlogs
Must do something
&
a week’s diet Vlog
What I ate today?

Thank you for loving us both.

Comments

(7 Comments)

  • Castle Cooking & Budget vlog 캐슬

    항상 귀여운 애기와 함께 식사하시는 가족 모습 아름답습니다!
    영상 잘 보고 갑니다!

  • Kh Kim

    근데…진짜 모든음식을 음~ 음미하고 느시는것같아요.

  • Kh Kim

    세식구 식단 잘보고있어요!

  • 포푸

    우와 뭐해님 식단은 볼때마다 감탄하고 있어요👍다이어터도 포기하지 않고 식사를 즐길 수 있게, 영양 뿐 아니라 '맛'을 포기하지 않는 메뉴들이라 넘 좋아요. 다빼주스는 영상 보다가 정지 해놓고 메모까지 했어요. 바나나+데친 양배추+채소가루 조합으로 꼭 만들어 봐야겠어요. 오구오구~첨에 울고불고 하다가 맛있게 먹는 짱짱이 모습에 웃음 뽱 터졌어요ㅋㅋㅋㅋ💕오 그리구 곤약 떡볶이도 생각하지 못한 꿀팁이예요! 오늘도 못 참고 떡볶이 만들어 먹었는데, 곤약면 주문해서 뭐해님 스타일로 만들어 먹어봐야겠어요. 맛난 식단들을 구경하다보니 침샘폭발하고 배가 고파지는데, 마지막 짱짱이아버님의 다이어트 간증을 다시 한번 마음 속에 새기며!!! 암것두 안 먹고 그냥 자야겠어요ㅋㅋㅋㅋㅋ👍👍먹방요정 짱짱이와 뭐해님 요리들을 보며 또 힐링하구 갑니다. 감사해요~ 굿밤 되셔요~!!!💕💕💕

  • 이넉넉

    우리 짱짱이는 엄마아빠 이쁜점만 골라닮은거 같아요💙💙 항상 좋은 에너지를 주는 우리 짱짱이네 어려운시국속에서 덕분에 긍정적인 기운 받고가요🙏🏻

  • 한끼먹고가요

    행복해 보여요 ..우연히들어왔는데
    베시시 웃고가요😊

  • Nisa Agnia

    Aaahhhh its wrong decision to watch your video in the midnight… im hungry now hihi 😂😁

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