You didn’t bring your food..? Nah I couldn’t cook in the hotel. Let me tell you.. One of the biggest lessons I learned was proper preparation prevents poor performance. You as an athlete that’s aspiring to see your best realized and your dreams come true.. You can’t leave stuff to chance like that. When you travel, you gotta have your food with you. If you can’t have your food, then you can’t go. That’s one mistake that you’re making that as you go forward and you become better.. You’re NOT gonna be able to make. Your food is EVERYTHING, so. It’s your responsibility to come up with ways to find out how you can eat every 2 hours without incident. In order to be able to have your food with you, every day, all day.. So you are able to eat on time. It keeps you and allows you to stay in an anabolic state. The morning when you get up before you do your cardio, or maybe you do your cardio right away but.. After that before you leave the house and you have to go.. If it takes an hour, if it takes two hours.. It’s up to you to cook your meals, pack them in a tupperware, pack them in your ziplocked bags. And then you have it with you ALL DAY. Every two hours, every three hours, however you’re breaking it down. Without fail.. Proper Preperation Prevents Poor Performance. A lot of people know how to diet. But not everyone knows how to discipline themselves to get sh*t done So going forward from this.. The biggest lesson that I would like to give to you today is that proper preperation prevents poor performance. So going forward from this now. You know that it’s unacceptable to say to yourself I don’t have a way to cook my food. Because you can get a hot plate. I used to live in a room, and I lived in a room without a kitchen. But I still was a bodybuilder aspiring to see my dream happen. So I would get up and cook my food in my room on the hot plate. IT WORKS. Turn around and get a little better.. There are people that buy these things and they don’t use them, a lot of times they throw them away. I got a george foreman grill, they gave it to me. Somebody thought that was a joke.. I took that to my room, I plugged it in. I got a george foreman grill. You know what I was able to cook on that? My eggs on that, my chicken on that. There is no reason for you to go forward without having the things that you need. So going forward that is not an excuse.. That is not an excuse. Once you make the decision to get it done… You will get it done. There’s something to be said for doing the damn thing. You know, just.. DO IT. So it becomes more of a testament to How bad do you want it? What is your commitment? Where is your true desire?



  • NicandroVisionMotivation

    ''Your food is everything.. It's your responsibility to come up with ways to find out how you can eat every 2 hours without incident. In order to be able to have your food with you, every day, all day.. So you are able to eat on time. It keeps you and allows you to stay in an anabolic state.'' -Kai Greene #StayDisciplined

  • مغربي قح

    I love bodybuilding but eating more thats not good for health

  • Spaniard Martinez


  • Jason Gibbons

    Shows these big guys eating like dinners ? is it dinners you eat every two hours or snacks ? anyone ?


    wy these gys ever eat for a little cutlery? rs

  • jauff Lhipster


  • Piscean Sith

    Now I need to eat french cut style green beans in my diet as well as chicken and rice…….

  • Sar Ãh


  • holypunk12

    One side there are people die every day with malnutrition , another side monsters eating away whole day for some fame , thats life !!

  • Neeraj Tiwari

    perfect for muscle building.*https://*


    the quick and easy recipes you’re about to discover will supercharge your #1 master male hormone PROVEN to melt ugly belly fat and help you pack on muscle FASTER than you imagined possible…

  • Chris Yordan

    respect to your body that youre still alive

  • Regis Rocha

    uma boa dieta e uma boa alimentação fais a diferença mesmo

  • Luke Life

    What kind of gay ass gym is that?
    "Please don't drop weights"
    How am I supposed to deadlift heavy ass weight?

  • Dördüncü Ramosettin Hazretleri

    ulan paramı var tavuk göğsünün kilosu 18 lira günde 50 gram alabilirsem ne mutlu bana

  • Suresh Sutar

    Suresh Sutar

  • mudoana karttiek

    I like how Kia put his hands on his shoulder and is like "bro, you need food bro". you may get smort Healthiest and most Efficient fat loss program, please vist this link..https://bit. ly/2J71uXR

  • mudoana karttiek

    will be eating every meal while watching this masterpiece you may get smort Healthiest and most Efficient fat loss program, please vist this link..https://bit. ly/2J71uXR

  • Dinesh Gopinath

    Kai green loves to teach everything he knows. He is more a teacher than a body builder.

  • Im Yu

    Great for competition; horrible for a long healthy life. Free will.

  • Halcón Peregrino

    Todo muy guapo, pero y lo otro? Sí, lo que todos sabemos que se meten, qué lo publiquen también, no sólo el entreno y la comida. Pero claro eso no interesa decirlo. La mayoría de estos tíos están todos sin pelo en la cabeza y eso por qué, pues por lo que no sale en el vídeo.

  • David

    Quanta gente pirada meu Deus!! Aff

  • K S Music


  • Paul Nechita

    is creazy to eat so much food at day like a horse

  • noyce714

    Audio is really bad but the message is pure gold

  • Toufikبلنستتي Siliniؤاعنات

    كرف القحاب ياوحد الكلاب ياوحدالكذبين

  • vocalstar

    get smacked boy

  • Mirko Lorefice

    Name Song please???

  • Shekhar Alhat



    Bullshit! Genetics play more of a role than following a diet that works for someone else who has a different blood type and genetics than you.

  • Dis Faka808

    Kai green is a national treasure

  • sevgi kanyılmaz

    Looks like sh.t ! These things drive me away from this sport. So unnatural to consume this much food . Poor stomachs, poor appetites, poor casual life.. Without proper chemicals and proper workout all these food would make anyone obese in a matter of weeks…

  • Harley guy 68

    10,000 calorie a day diet, add some anabolic steroids, some HGH, some test, tan once a day, carry 300lbs in the off season and die of a heart attack at 50 or get skin cancer. Not worth it to be a pro bodybuilder. Sure, diet is a big part, but not a lot of people get paid to work out or can afford to eat like that. Be natural, eat 5 small meals a day including a few protein shakes and some creatin, stay in the gym and live to a ripe old age.

  • Bruno Preto

    One of the problem with bringing food from home is embaressment, I mean I'm almost 20 but i still feel weird bringing food from home to school. I guess thats all about confidence, I have to keep working on that.

  • Deepak Rangare

    Name of the guy at 2.25 please…?

  • Dawud Storm

    I just don’t miss eating all those meals after 27 years training got to the point where wanted my life back

  • Daniel Dwiyanto

    Watched this with my greek yoghurt before bedtime💪🏾

  • Imran khan

    The Beast Rolly nd Big Ramy…..

  • MidOR Feeed

    Song please 🙂

  • Abhishek Bhohat

    Super duper message bro I m inspired 💪🏼


    It's good to nice and healthy and to be big like that plus the dedication that's needed and the time that goes with it, but I don't think it's worth it cause it take many years getting likeninto that shape and that means no real social life and you will miss out on many thing on life so mainly you live in a box but these pepole that do this kind of training i say more power to them I respect them for their dedication but I just rather be fit and in good shape and have a life to enjoy plus time goes by so fast these days that before they could realize it they are old and lost most their diesel body after so many years in the gym without some social life then it could sum up to a lost of time they could never get back, but I give them credit for what they do.

  • Animeetchi

    I just wanna know how big their morning dump is.

  • Der UberMensch

    Listening to this guy is like listening to some bodybuilding monk. His words are golden…love him. Kai ur the man 💪

  • 20k Subscribers With No Videos Challenge

    Its all about food

  • CTW Atlanta

    I don't care who says what… Ronnie Coleman makes them all look like little kids. He's other-worldly BIG!

  • Mus Tinter

    Yeah eat like a pig

  • Web Mtshali

    I'm hungry now. Seriously

  • Quiet Storm

    this is the truth dont mind the skinny unfit haters

  • CareyEve36

    I just thought of something, if they were on the go and it was meal time and they were in the middle of nowhere, they'd have to eat their food cold?

  • Kendall Harvey

    yep i never knew how serious it was until i became focus

  • Joy Diaz

    Looking at this I'm hungry

  • PaulinhoCCC

    Esses monstros quando não estao na academia estao comendo, eu como tambem, xota, cada um na sua

  • John Hales

    They say "you are what you eat" ie what you put in your body, since obviously this guy injects hormones from other males…
    So these guys are cum dumpsters .. Correct?

  • A S

    You'll get broke if you ear like that lol

  • real situ

    Kai Greene is Right on but all that food Seriously, now dont get me wrong but over time it is really Bad for you – congestive heart failure – arteries blocking – acidity – etc, look the man knows what hes talking about, i actually think hes slightly better then Phill Heath no offence, i mean look at Ronnie Coleman hes had some health problems later on, still are you mass building or body building, i mean look at Arnold Schwarzenegger every things in porportion only bad thing is use of anabolic steroids instead of the over use now a days where you clearly see most body builders popping veins and sticking out, never the less like he says body building is like a art, you have to sculpt your figure how you want it to look rather then having every thing out of porportionate sizes like what you get to day with some body builders, my tip is eat well work your butt off make your body look normal or a bit big but main thing is look after your hearts

  • Larry Bettencourt

    U have to keep eating all day to get the size u want work out to

  • Ron M

    Living by the 5 p's is so on the nails head when it comes to feeding your mass machine! Eat till you get sick and then replace that s..t!!

  • Farque Matthews

    This kind of life suck carrying food to eat every 2hr

  • bucko60

    Seems like it would be an incredible pain in the ass to have to eat that much.

  • Mark Kaiue

    I’m lucky I’m a chef surrounded by food. Yeah buddy no excuses

  • proposedsolutionsblogspot

    This is what humans were made to do. haha

  • Freedom Ring

    "Officer Coleman we have a 937 at the intersection of Smith and Townson"
    "it will have to wait…I'm eating my chicken"

  • Rebel Naylor

    Kai hits the nail on the head right here. Your food is everything. You'll gain nothing without your proper food.

  • N7Bane12000

    I cannot stand kai greene, so obnoxious

  • Hưng Thịnh Phạm

    oh man i'm just eating breakfast and crying in the same time

  • Era Aion

    This glorious moment filmed in some random gym shall record the creation of the 5 P's: Proper preparation prevents poor performance. Words of legend.

  • 매일운동중

    이거 한글버전으로 만들어줄 능력자없나 ㅠㅠ

  • Don Price

    Dude Kai is out here spitting raw knowledge

  • geoopa

    I would love to eat like that and just wish I had someone to cook and prepare it because that's the part that gives me the shits. Also finding time to eat in a busy schedule of work and family commitments. No wonder I fucking drink instead!

  • Seolall Budram


  • Ashfaq Tamim

    Those fish aren't even cooked properly

  • Wesley Alvarenga

    Comer bem pra ficar grande porra💪😎💯

  • Ashu Thakur

    Thanks sir and I will eat like a champion

  • Black Biker1017

    Ur diet is 75% of the game and 25% is the workout.. Love this video!

  • Sharkey• JR

    Really motivated me

  • jaw baw

    Over eating, even with clean food can be dangerous. Not everybody can turn food into muscle. Food that doesn't get digested and metabolized becomes a poison which the body must eliminate.

  • Eric Sanchez

    DAMMMMM…..Video is was on POINT !!!!!!

  • justin crossley

    I have it harder then even these guys when you have Crohn’s disease eating right is even more important and there is no cure only powerful medications or surgery I have been eating food plain every day for months sometimes years but I still lift weights even though somedays are bad and I wish could eat more food like these guys

  • Arturo jr Contreras

    Tito’s Horrible Dancing Part1 you a

  • Cheese Sticks

    Don't forget your steroids else you're just gonna get fat as fuck no matter how much you train.

  • Sabbat Jared

    Magnificent video at the moment, already great video , outside of this moment . 👍

    I need to listen to this every morning, fix me up……………… , push me.

  • Jaynish Mandalia

    Well experienced speech and I am so so motivated

  • Bani Saho

    My goodness. Imagine eating like this every day… I would be very miserable and cranky.

  • Irv Mejia

    I Watch this Video almost every Day While I eat my Meals I freaking love it!!!!!🔥🔥🔥🔥👍👍👍

  • Bigmac Tiger

    Very true

  • Maureen Quilty


  • lee hollebon

    Kai Green speaks like a complete cunt if your staying in a hotel how the fuk can you cook your not going to cook on a George foreman grill in a hotel room it will set of the smoke alarm kai green talks like a complete & utter fuking cunt

  • Samuel Thompson

    Kai looked so disappointed 😂

  • Frankie Fernandez

    Unnatural to eat that much and that often. Humans for thousands of years ate 1 big meal before dark, and it was generally meat and vegetables.

  • Kick Drum

    Pausing this video, I need to go eat

  • waheguru sunny

    Arnold Schwarzenegger is cool diet 💪💪

  • Bonny Urpal

    Wait 🤔 I think I am hungry now

  • Hitokiriii Hanma

    Proper Preperation Prevents Poor Performance.

  • Muralha

    Are we really motivationg people to eat more? Look around.

  • Mo Uddin محمد

    Man cannot eat like that.. I'm bloated just looking at them eat..

  • Mo Uddin محمد

    Tilapia is poison

  • Doublepump

    Ye i just puked on the floor checking in on my third chicken breast this hour.

  • anton urban

    Try so mutch eating without roids…will see what happens

  • Dileep P.S

    I believe you guys are eating this much food for a good cause, reducing deaths by hunger?

  • Prashant Chauhan


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