EASY High Protein Smoothie: Meal Replacement | LaToya Codner

EASY High Protein Smoothie: Meal Replacement | LaToya Codner

(melodious instrumental music) – [LaToya] Hey, loves. Today I’m gonna show you how to get this high protein smoothie. I love using this to
build muscles for workouts and can also be used
as a meal replacement. All right, so what you’ll need, bananas, oats, almond
butter, we’ll get to it. So you’re gonna start with your banana, its no fat, no cholesterol, no sodium, high in lots of vitamins and protein. I love using bananas and
it gives it sweetness too. So I’m gonna take one cup of oats. I like using raw oats because
you get more nutrients and less of this stuff that
companies like to put in it. This is one cup of coconut milk, it’s lactose free, full of vitamins. And I actually like to
mix the coconut milk and the oats together and
put it off to the side so that the oatmeal can thicken up. This is one cup of
cottage cheese, low-fat, full of calcium with some protein. And of course almond butter,
it has tons of protein, less saturated fat than peanut butter, more omega-3 fatty acids, it reduces bad cholesterol, the LDLs. I mean almond butter and it gives us this really nice nutty taste
that I’m kind of obsessed with. So now that the oatmeal
is ready, I put that in, I like putting all of my
liquidy things on the bottom and then my sort of more
thick things on the top. A little bit of honey for more sweetness and I put the lid on and
then we’re gonna hit blend. Now this is a really, really thick drink, great for breakfast
because it fills you up. But I had to add a cup of water just to thin it out a little bit and it blends so much better that way, so I recommend you doing that. In general, thinner
substances on the bottom, thicker things on the top. So we’re done. I love using mason jars, I
just think they’re really cute and they store things well. I would only store this for
a few hours, maybe a day max, but that’s what it’s gonna look like. Fast blender cleaning tips. Okay, so you’re gonna fill
your blender up with water. I like doing this
immediately after I use it, it works so much better. Put a little bit of
dish detergent in there and then hit mix, let it blend up as if you’re making a smoothie and then you’re gonna repeat those steps. So now all you have to do
is pour out the soapy water, rinse and voila, you’re all set. So comment down below and share your favorite smoothie recipes. If I use your recipe, you will get a shout out in recognition. I love you all. Subscribe, share and follow me on Instagram @LaToya_Ebony And that is Tanjareen
who you might recognize from Bounce TV’s Family Time. She’s hilarious. So here we are on one of the location…



  • Kiesha King

    That looks delicious!!!!

    My absolute favorite Smoothie is my Banana Reese's Peanut Butter Smoothie

    2 Scoops of ViShape Protein Shake Mix
    1 whole ripe Banana
    3 to 4 Tbsp of PB2
    8 or 12oz of Dark Chocolate Almond Milk
    3 to 4 cubes of ice & #BOOM #Winning

  • D K

    Love the tip for cleaning the blender….that is genius ….lol

  • Meek Stylz

    Great cleaning tip!

  • YAY 4 Yolanda

    Smoothie looks delicious!

    My Smoothie Recipe:
    1 frozen banana
    1scoop of any chocolate protein powder
    Soy or almond milk about 1cup or a little more
    Unflavored Greek yogurt

  • Shaz123

    Have you seen a huge difference from having done muscle building exercises before having protein smoothies vs after?
    I really need to gain some muscle! thank you

  • Candice M

    That's exactly how I clean my blender too!

  • Chunkybutterfly

    cottage cheese in a smoothie?  never heard of that before!

  • Josemy Al

    Great tip for cleaning up a blender!

  • Yolanda M

    1. Raw Fit Marley Coffee High Protein Powder
    2. 1 c chilled coffee (black)
    3. Frozen fruit
    4. PB2 or Chocolate PB2

  • NaturallyRéRé

    Great cleaning tip!!!

  • Miss Lola

    I mix hemp protein, hemp oil, a banana and almond milk for my daily smoothie. It's simple and my body loves it.

  • AnaStacia Nicol

    perhaps next time you can tell us how much protein and calories are in the shake. Looked yum though!

  • Helene Jackson

    Love the tip cause I hate cleaning the blender!

  • It ́s Just Me- Robin

    Great cleaning tip, too simple, lol!
    My fav protein smoothie
    1/2 cup Low-nonfat Greek yogurt
    Small banana
    1/4 cup ground steel cut oats
    1 cup any Frozen fruit(berries,peaches,blueberries, mango,your choice)
    Or fresh spinach, kale, or other dark green leafy veggie
    1 Tbsp honey
    1 cup RAW protein powder
    1 small piece of raw ginger
    1 cup organic carrot juice
    Blend all together until smooth
    If you use frozen fruit or veggies, you don't have to use ice and stays cold and thick longer

  • TheDrummergirl22


  • bodyfitnessworkouts

    Nice recipe I got one to

  • Maia D.

    you have a lovely voice

  • Ibu Kole

    My Family's "Reese's Peanut Butter" Protein shake when we're on the go!

    1 cup of Almond Milk
    2/3 cup of raw oats
    1 cup of water
    1-ripe and spotty banana
    3-TBSP of Justin's Honey Peanut Butter 
    and 1 scoop of Chocolate Whey Protein Powder

    if not, then 1 scoop of Vanilla Protein Powder and 1/2 tsp of raw cocoa powder

  • AskHeatherG

    yummy! trying this recipe!

  • Jay Talamantez

    The smoothly was so good thx

  • Gazandsarah15

    Awesome shake! I find if you blend the raw oats first into a powder the shake doesn't become quite as thick and is easier to drink, I also leave out the cottage cheese though and put in almond/coconut milk. All great stuff 🙂

  • Vin Lima

    you look good!

  • Angela Johnson

    Can I drink this for every meal for seven days?

  • Angela Johnson

    Ok, thank you!!

  • deeder2000

    I liked this protein smoothie, as I am looking at alternatives to the chemical-filled whey protein powders sold in shops, which surely cannot be good for the insides (liver, kidney etc), and hurt your wallet too! I mean what a whammy bad for you, and bad for your gut and insides too!

  • Jasmine Blue

    great cleaning tip 😊. But after that, I scrub it with sponge just to make sure that there aren't any stains 😉. I did this recipe but I didn't put some cottage cheese 😆✌… and almond butter because I'm allegic to nuts and soy and dairy 😧

  • J Pierre

    Gotta try this

  • serpentcode666

    Instead of the water,why don't you add ice cubes for cold ass shake YUMMY

  • remlap Remlap

    2 scoops (1/3cup) muscle milk vanilla cream flavor equals 32 protein grams,
    1 cup plain Chobani yogurt – 15 grams protein or cottage cheese – 20+ protein grams,
    1 banana and 2 handfuls of frozen mixed fruit
    Oatmeal 1/4 cup or whole grain cereal shredded in a blender.

    I sometimes add some spinach or kelp for different flavors
    and sometimes add chocolate.

    This is a high protein start for any fitness day 47 – 52 protein grams.

  • miguel menjiivar

    thanks for the cleaning tips

  • Elizabeth Berry

    Try throwing a big handful of raw baby spinach in there! You literally don't taste it and why not get some greens into your body without having to do much work for it!

  • bossbishcoco1

    is this low calorie I'm new to this sorry

  • Cecilie Noble

    Thank you for the delicious recipe! Such an energy booster!! 👍💙

  • MezoDePabel

    cool tnx


    i think one scoop of isolet protine is better than few grms…anyways ur recipe is full of protines…yaammeee….

  • Samira A

    nice video thank you. The best combos that I have seen was at Smoothie advantage (just google it) it was the most helpful ideas that I got to work for me.

  • Stoian Alin

    Thanks excellent video. Beautifully done. The best help that I have checked out was at Smoothie advantage (just google it) it was the most incredible ideas that I tried.

  • LuxegoldRose9

    Omg!! The blender cleaning tip was sooo genius!!! Thank you! So simple, but soooo life-changing!

  • Arbolito Arboludo

    the blender washing tip just made my day! Thank you! 🙂

  • mo25na

    What's the meaning of voila ,,?

  • redzone1730

    pure fat gain !!

  • ThePowerOfThe Afro

    what can i use instead of coconut milk, almond butter and cottage cheese

  • Santhosh Santhosh

    very good nice

  • radhita intan

    When do you drink this? Is it pre workout or post workout?

  • schwantz037

    As soon as cholesterol and low fat popped up I clicked off. #outofdate

  • ehdbe jdbev

    nice tip.. i make my shakes on daily basis which consists of oats but i grind the Oats to powder and then pour it to the blender.. drinking the oat powder in shake is easier them the actual oats itself.. hope tht helps 🙄

  • Matt K

    I love peanut butter and almond butter can't add them to my shakes anymore, it constipates me. Sucks.

  • Rida Fahes

    how much protein do i get per shake?

  • Silena Tasha

    I like it

  • RN Scrub

    come see my version on my channel, this was good also

  • Lux

    The banana is not ripe. Good vid though.

  • Krishna Huirem

    Is it ok to have raw oats without cooking?

  • ikatel Charles

    Thanks Beautiful , one suggestion , you can use the same method to clean the blender by using only Arm and Hammer Baking Soda. Perfect Clean

  • MercedesMariaLA

    I'm totally washing my blender like that from now on!

  • Wendy Garza

    thank you

  • Vikas Kumar

    Nice la toya

  • Gil B

    Love the smoothie recipe although I never thought to wash the blender out with this method, great idea

  • WokeMyG

    My take from this is the cleaning tips. Great! Will be doing that now. Thanks.

  • MyproteinResource.com

    Awesome Job LaToya! Nice thorough demonstration. I could listen to your voice for hours lol!

  • Foxy Fitness

    Great recipe! Protein smoothies make the perfect pre-workout snack!

  • Nabeel Imtiyaz

    how many grams of protein does this shake contain?

  • allRounder

    tht almond butter looks like poop..😂

  • Byra Moien

    Is the cheese a must? :C can I replace it with a certain yogurt or it has to be cheese? Dx

  • Gel Mikee Clet

    i use this for pre work out and post workout

  • Speak Gratitude

    excellent …used all natural peanut butter instead of the almond but it was great nonetheless…thank you

  • priya dawar

    Wow i found the easy way to clean the jar

  • Mkali Kwanza

    Nice demonstration,keep up the good work

  • A V

    should I puke or should I shit.

  • ThaRealtea QueenB

    I'm all into protein shakes. Love the video please subscribe back.

  • iman al jazairi

    I like making smoothies that have real ingredients like this one. I want to have smoothies or meal replacement shake for dinner? what do you think?

  • chizee 3

    Thank you for the blender cleaning tip. Cut my finger trying to clean mine so this info you provided is gold.

  • Unknown

    My recipe for ultimate protein

    Egg white (pasterized)
    2 bananas
    Almond butter
    Peanut butter
    2 spoon of protein poweder

  • the teen reloader

    I make a breakfast smoothie it is 2 hole bananas 1 ounce choclet syrup 1 cup peanut butter 3 cups almond milk and half a cup vanilla ice cream stores for 2 days

  • Daniel Martinez

    Not a fancy blender either yours came out good our Ninja blender makes it to whipped

  • Eliot Jordon

    The blender tip is a real game changer!

  • Mr. S

    What's the song called at the end of the video?

  • sergeantbigmac

    I like to combine the oatmeal and liquid in the blender and let it sit for a few minutes to soften, then blend it by itself before adding the other ingredients. I find the texture is way better that way imo. And I use Greek yogurt when I can because its so protein dense.

    1/3rd cup oats, 2/3rd cups non sweetened greek yogurt, 1 banana, 1 cup milk (I dont care about dairy but this is easily switched for almond or just water) and a tablespoon of honey because the yogurt is tart… This is the base recipe and you can add from here. Its 1 perfect serving size and is 600ish calories and more than 40 grams of normal food protein without any added protein powders!
    …I like to also add a spoon of chia seeds, a handful of blueberries and a handful of spinach (which is ridiculously good for you and its super mild you cant even taste it honestly)

  • Gabriel Ortiz

    Funny…I too loved the blender cleaning tip the best and it was totally unexpected…so it was a two for one!….lol!!

  • mrrr407

    Love the video

  • Boogey Gaming

    Voice 🙂

  • Nature Boy Fitness

    Wow! Great ingredients to make a high protein drink without any whey powder. And I never thought about the cleaning tips at the end. Very Creative!

  • Johnny Dumont

    Love it

  • The Oracle

    Her voice gets on my fucking nerves🥶 ….voice porn for a nutrition video???
    Attention whore much…yuck, yuck yuck so desperate dayuum 😑

    …"sssreally nutty taste I love…thickness on top"…u are so dayuum desperate for attention

  • SIG1776

    I would recommend to put the oats in water first, otherwise this shake will be like concrete after a while

  • Pammy Poo

    Try using raw honey and not processed honey from a packet!

  • Sabrina Moran

    Anyone tried the Fenoboci Diet Plan? I have heard some amazing things about it and my friend lost lots of weight with Fenoboci Diet Plan (do a search on google).

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