Cheat Meal Headquarters | What Pro Bodybuilders Eat at Restaurants

Cheat Meal Headquarters | What Pro Bodybuilders Eat at Restaurants

what’s going on guys IFBB Pro Akim
Williams here again what’s up muscle and strength and this is what
bodybuilders eat at a restaurant I’m out here at the famous Brother Bruno’s cheat
meal headquarters so if you ever want to cheat meal after a show you definitely
this is the place to go one of my favorite places to go after doing a
competition so follow me in this is the owner right here
did you see those guns look at this he’ll surprise me with something sup guys this is
Brother Bruno’s the Cheat Meal Headquarters we specialize in everybody’s cheat meal
we have some crazy stuffed pizzas we have breakfast lunch dinner dessert we
have crazy dessert pies we ship throughout the entire country we have
all the IFBB Pros coming to eat all the time Pete right there is gonna walk
you through how the dessert pies are made and are we gonna get that on camera
and show you guys all the amazing dessert that they come out of this place
so we’re gonna be making Akim’s specialty right here
it’s the dessert sampler we got 50 different combinations of dessert pizzas
so you could actually choose four and put all four on the same pizza we
separate into quarters so we just warmed the dough up a little
bit so that way we could spread like Nutella and the vanilla icings and stuff
like that on top so right here behind you we got all the homemade icings we
got crumb cake Cinnabons Girl Scout cookies brownies cookie dough birthday
cake french toast we got a fruity pebbles for the pizza
and then this is the star of the show always we go through about 200 gallons
of Nutella every month Akim eats about a hundred gallons himself warmed up the
dough I’m gonna come right over here so we’re gonna do start with the Nutella
I’m gonna put it on half the pizza so we’re throw some marshmallows on a
quarter this is gonna be a s’mores some graham crackers we call this one slutty
brownie so it’s got cookie dough and then we got some brownies
and then we’re gonna do the birthday cake this is a homemade cookie dough
that we make this is the blue icing for the Cookie Monster it’s a blue vanilla
icing and then I got more cookie dough and then we’re gonna bake it some more it’s pretty much done now crumbled Oreos on top of the Cookie
Monster on top of the slutty brown and we’re gonna drizzle some Nutella on the
cookie monster we’re gonna use our homemade icing on the slutty brownie some powdered sugar it’s not sweet
enough yet not enough calories twenty thousand calorie challenge with this
pizza so this is our dessert sampler we got the birthday cake the Cookie Monster
slutty brownie and s’mores Akim’s actually gonna get some healthy stuff today he’s getting
a grilled chicken sweet potato and broccoli platter so we do the cheat
meals and we also have to healthy end too I gotta keep eating clean you know I’m
six and a half weeks out so I can’t eat any dessert pies so this is Akim’s meal here
you got some sweet potatoes 6 ounces grilled chicken you got some steamed
broccoli alright guys so you can see perfectly
clean meal you know some broccoli grilled chicken and some sweet potatoes so just
finished training back got a clean meal about to chow down on this a quick tip if
you go out to eat at a restaurant stuff like that you want to always make sure
that you ask questions you know ask them what kind of oil they use to you know make
the vegetables or what kind of oil they use to make a steak and stuff like that
there’s any butter on the steak and stuff like that so so you’ll get as plain as
possible you know then they can eat it but a lot of these places you know they
cook everything in bulk so they don’t really like make everything
fresh you know and sometimes that batch may have butter and something like that
so it’s really hard to eat out if you’re trying to eat clean alright guys so this is what bodybuilders
eat out at a restaurant hope you guys enjoy the video and don’t forget to
subscribe below and uh big shout out to Brother Bruno’s for providing us with
this healthy meal taste amazing the chicken is awesome and uh definitely a
place to go if you want an amazing dessert treat after your contest



  • Muscle & Strength

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  • Vivek Krishnan

    Matt stonie wants to know your location

  • WeRnIS

    Nutella is fucking cancer.

  • Damoo82

    Feel like getting me some diabetes

  • mwalters8617

    Akim – such a great, happy guy. For the win

  • Alfred Light

    Not quite what I was expecting! 😀


    😂😂😂😂😂😂😂🥇🥇🥇🥇Hi Mr. O👍👍👍👍😋


    Jesus 🙀😂👍

  • De De

    How to get down 5000calories in 10min😂 My heart literally started jumping up and down when i saw this shit😂

  • big J

    He eats very less than other big guys.

  • MrTeagueyhere


  • Travel Explorer

    Very bad food, very bed low quality pizza

  • Crni Bombarder

    Dude I love sweets but this pizza is INSANE.

  • king of the Mountain

    Met him when he came to Oklahoma. Super down to earth dude

  • st sn

    wtf man i was so curios about how much calories are in that pizza !!

  • Timber Wolf

    Why don't they have anything like this where I live… I would of devour that pizza

  • Crit

    he turned in to devil after that meal, check that eyes lmao!

  • Carl Minor Sr

    Sugar overload 🤯😋🛌

  • vending4paul


  • Yazid Alaoui Mdaghri

    Props to that owner for stayiing in shape. Really shows you you have no excuses if you want te be in shape. This man is surrounded by diabetes the whole day but is still in shape.

  • The Stars Aligned

    awesome! i wanna go there! 😀 -dave da wave aka stars

  • Yeremy Martinez

    YUMMYYYYY 🤤🤤🤤🤤🤤🤤🤤💪🏼💪🏼

  • Somdev Saha

    This video is an ad of Bruno's pizza
    Very delicious pizza though
    & akim got none of it 😂

  • Jared Petrassi

    Absolutely going here after my April 25th show

  • Myra van Dieën

    I should not have watched this
    Im trying to lose some fat% but holy smokes this looks amazing!!

  • Niko Kinesis

    Real pros don't eat at restaurants

  • Lonell Cooper CooperTV

    Nice! Great video! Subscribed!!

  • David Oz

    lol… I was going to say that aint a real body builder pizza, I don't see any chicken and broccoli in the thumbnail as a joke. Than when they were making that dessert pizza I was like holy shit that guy's insulin is going to go through the roof. Then the bait and switch with the chicken and broccoli comes at the end…

  • abdul eh992

    My gluten intolerance acted up just watching that pizza.

  • Keshav Sharma

    Not gonna lie bruh, they had us in the first half 🤤

  • Viral University

    All my teeth fell off due to cavities just by watching the video.

  • FreshJ

    I thought the owner’s last name said “Mazzetti.” Like the legend himself lol #repsforjesus

  • Dojuan Brown

    I feel sorry you guy’s toilet, damn 😂😂😂

  • Big Sip

    Akim looks fucking stoned off his face.

  • ajeje brazov

    We all know what happened to that pizza when the camera was turned off…

  • Mohamed Ba

    Isn’t this guy dieting for the Arnold ?

  • Precious Smith

    This was a set up lol…all that delicious food and then BAM….cut to chicken and broccoli

  • P. Nessa

    I use to go there all the time during highschool back when I lived in Wayne. I need to go back or atleast have them franchise In DC

  • Nik Singh


  • Cj lifts

    Is that a normal pizza dough base? Not my cup of tea

  • IWreck Hi

    Remind me to never go to that restaurant, horrendously overpriced…. blows my mind they are still in business

  • Samurai H

    😱 What all that build up with the pizza and…….. Chicken and sweet potatoes 🤣🤣🤣
    That pizza did looked good 👌

  • Keith Woodards

    i really need to go there mmmm so good


    Damn pizza at 1:04 make me not want to eat there

  • Mario Ada

    I hate to be that guy but not even gloves on in that kitchen…

  • Z R

    Finally! Some Chicken 🤣 ..

  • CoyRex1

    I was really wondering how he was gonna eat that pizza in contest prep

  • Apostolos Katsioulas

    good luck Akim on your prep and your show and hopefully you can enjoy that cheat meal pizza xD <3

  • RJ Abundo

    I guess one whole pizza is intended for bodybuilders only

  • manfreakca Harambe

    you dont wear gloves touchin all that food???????that sweet pizza make me puke!!

  • Michael Mazzarella

    That is the Lamborghini of pizzas

  • Sladjan Ivkovic

    That sweet pizza looks fucking disgusting.

  • BlackMusicGenre

    AAAAAAHHHHHHHHHH ! Constipation Central ! Everything looks really good though.

  • Darrian Ross

    I'm drooling already 😋😋

  • Charizard Rules

    I eat a half a rack of ribs with some mac n cheese and fries at restaurants 😋

  • Áron Tápai

    I really did though he is gonna eat that pizza lol

  • Jake PanchO 956

    I’d go straight for the s’mores slice😬

  • J Narage

    Akim just volunteered for the 20k challenge.

  • Frankie Fernandez


  • Kristian Brouwer

    Greetings from The Netherlands!🙏💪🏻🇱🇺

  • Don Quijote

    bruh who eats a pizza like that

  • JoelFoustGaming

    I can't believe I'm saying this, but that dessert pie looked too sweet lol.

  • Akshat Aggarwal

    Trust Me You Had Us For Sure. 😅

  • datrelle g

    slutterer the better

  • Ethan D

    Ol boy looks cooked 😂😂

  • kobzster06

    I was SO hoping to see Akim chow down on those pizzas!

  • CodiakLBJfan

    Please do a vid on what roids they take and how/when. Thanks

  • Carlos L. Garcia

    This place is magical! 💪🦄🍕🥓🍪🍰🥞🍫

  • Tasik Mayuddin

    Did camera crew enjoy the pizza?

  • MelancholyReign

    Dude looks depressed as fuck eating his meal.

  • B- Beast

    If my mom knew I watches this, she would be wondering about my tastes LOL

  • B- Beast

    Akim sure cheats with gusto 😋

  • smooth casanova

    You guys should have just edited it to show the pizza (and showed the actual clip after his win). Definitely would have psyched out his competition. Lol


    I know for a fact he ate the pizza..

  • Ancient Dolphin Tofu Almond Man from the 70s

    What's a cheat meal? This is 2nd lunch to me.

  • Bored

    no wonder he is hungry, look at his eyes 4:57

  • Noah Minteer

    Thanks Muscle and Strength, watching this gave me type 2


    Pizza looks like shit 👍🏼 great vid 👍🏼

  • Heri Sukamto

    Nice day, Succes for you Sir.Thanks 😀👍❤

  • timothy moore

    Diabetes diabetes diabetes 😭 diabetes 😭 diabetes

  • samraave

    Mother of god

  • 4thecollectors27

    I'm comment 200

  • Jhangir Raza

    Best part of the week is a new MS video

  • Madhuresh Pratap

    Bodybuilder cook 😀😆😅😃

  • young hiei

    🚫🧢 the desert pie was legitimately getting me aroused, almost cracked out the jargens

  • eduardo mario

    I wish brasil have something like this place

  • Seek N. Destroy

    5:03 his eyes are very red. I don't think that's the only broccoli he had that night.

  • Alex Torres

    Those cheatmeals look Like I would never recover from them

  • Blake Acri

    Just bruhhhhhhh

  • manduheavy vazquez

    The sweet pizza is disgusting. Gross.

  • Ramone Incredible

    You know it’s gonna be good when the chef touches everything without washing his hands or wears gloves!!!!!! Lmao. I need that place in my life!


    What no oil down 🇬🇩💪🏾

  • EternalAtake 16

    super humble likeable fun guy!! more videos with him pls

  • ghasan23

    That chocolate syrup is dancing

  • So_I_Hustle757

    Diabetic comma…

  • drewsky 100

    That desert pizza looks so good 😋🍕🌰🍪

  • Doc

    um, where's the macros or calorie count for that pizza? 🤔😋

  • GQswag Fit

    High as a 🪁 lol

  • G S

    Why are all body builders like 5'8 or shorter?

  • Jack B

    All that muscle and he can’t run

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