BURN FAT WITH MAX HEART RATE CIRCUIT THAT WILL GET YOU SHREDDED!

BURN FAT WITH MAX HEART RATE CIRCUIT THAT WILL GET YOU SHREDDED!


here’s fit media’s explosive full-body
fat burning circuit ready to max your heart rate and burn fat getting you as
shredded as possible in just a few minutes it’s 30 seconds each exercise 15
second rest in between try it at home outdoors or in the gym and if you want
to do 10 minutes just press the replay button when you get to the end of the
video so get ready starting with regular push-ups in 10
seconds in position 3 2 1 30 seconds push-ups control up control down 10 seconds more three two one and rest 15 seconds rest
heart rate is already up so deep breaths to get oxygen round the system next an
explosive movement jumping squats three two one go jumping squats explode up
then go low as you can ten seconds three two one and rest 15 seconds now
keep that heart rate high with jumping lunges in three two one jumping lunges
thirty seconds top half upright don’t let the knee hit the ground ten seconds three two one rest feeling that heart
pumping time to take it up a gear with burpees ready three two one and go
burpees thirty seconds you’re exploding up then into a push-up ten seconds more three two one and rest
fifteen seconds next is leg raises so down on your back
leg raises three two one go leg raises don’t let your heels touch the floor on
the way down ten more seconds three two one
now rest for 15 next another tough one mountain climbers in three two one go
mountain climbers thirty seconds we never said this would be easy ten seconds three two one and rest for fifteen
seconds next last one its Diamond push-ups this is the hand position as
you go down in three two one go Diamond push-ups on this one you’re working more of the
triceps but that heart rate is still flat out ten seconds and three two one and rest deep breaths
and that’s it if you can go again just press replay in the bottom left or if
you want to vary it up click on our full playlist of fat-burning circuits you can
do anywhere for great results subscribe to fit media channel in the
bottom left corner of your screen for more workouts circuits and loads more
essential fitness thanks for watching

Comments

(23 Comments)

  • DHarun Devar

    Superb 🔥🔥🔥🔥🔥

  • cσsмic gнσsτ

    First one to watch 👍👍nice and helpful video it helped me 👍👍

  • Pixelated Rules

    Nice!

  • Kunto Bimo

    I love this guy
    How about u?

  • aimb4ushoot dbl.g

    Good job. Fit media.

  • Titans Gym

    Great circuit! to plan absolutely!!!

  • Asrin & Syahmi

    Been following Sergio,… congratulations for finished your studies handsome boy

  • Nelli Kuukeri

    Can i eat pizza everyday and get shredded with this exercise?

  • Sudhir Patil

    Awesome burning workout thanks a lot 🏋️✔️

  • Zbigniew Miładowski

    Fantastic video.

  • D S

    That's amazing! I love this video. It's perfect

  • Jo Mayorga

  • Danny L. Terry

    LOVE THE VID
    VERY INFORMATIVE!
    MUCH LOVE*

  • Chris Miralles

    Interesting plan and great idea

  • James Martin

    He looks incredible

  • Catalina

    Is this supposed to be educational or sexy? i can't make up my mind

  • David K

    Were the leg raises targeting the hip flexors because I didn’t see a crunch for the lower abs.

  • kuuku Yankson

    Just tried the workout. If done correctly, you should be gassed out. My only problem is burpees which I have a problem with given my weak knees. Good HIIT workout, plus the model inspires.

  • Casper Lai

    i paused the video so my dude could take a rest

  • renato retriver

    This guy is so hot, really hot.

  • Naomi Disaster

    Omg he’s so hot

  • JUAN3783

    🍑👏👏

  • M.D Records

    How about Shift+Ctrl+Alt ^

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