Breast Enhancing Workout – 4 Simple Exercises for Firmer & Fuller Breasts

Breast Enhancing Workout – 4 Simple Exercises for Firmer & Fuller Breasts


As we age and due to various other factors like pregnancy, weight loss and gravity, the appearance and elasticity of our breasts gets affected. Even though surgery is tempting, we urge you not to give up on exercise. Exercise will not turn your A cup into a B cup but it does develop the muscles underneath your breasts and that enhances the appearance of your breasts and make them look perkier. So common let’s get started. Join you hands in front of your chest like
you are saying a prayer. Now move it as if you are pointing to the
person in front of you. Stretch your hands out and bring it back
Continue doing this. Do 3 sets with 15 reps each. Stand with your legs hip width apart.
Keep your abs firm and your spine should be nice and straight. Place your hands in front of your chest and press towards each other as hard as you can for 10 seconds. You should feel the squeeze in your chest. Now change hands and repeat the exercise . Do 10 sets. Stand with your hands at a wall at chest height. Slowly bend your arms outward and move ahead to touch the wall, then go behind again slowly. Continue doing this exercise. Do 3 sets of 15 reps each. Fold your hands in front of your chest. Now with your arms bent and your arms folded lift your hand as high as you can and bring it back to chest level. Continue doing this exercise. Do 3 sets of 15 reps each. These exercises will perk up your twins and your breasts will look much firmer. So until next time, stay tuned and stay glamrs.

Comments

(77 Comments)

  • Glamrs

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  • bindu sathya

    much needed thank u…

  • Kini Adhen

    Wat wld d exercise for decrement of breasts ??

  • hetal jani

    Thank u so so much…

  • Aish Kailash

    thanks alott for this video !! lots of love 🙂

  • mahha rasheed

    Is there any breast reducing workout ?

  • Amamah Khalid

    Thank you for sharing this amazing video with us.

  • nidhi shri

    Plz make original video these all are exercise are already on YouTube 😏

  • Milly Moitra Vlogz

    Nice but weights are where you see results. If you want to do weights at home use filled water bottles tho its better to buy small dumbbells. These are nice tho, and quite effective too.

  • Parama Banerjee

    Thankyou thankyou thankyou so much……. love glamrs…. Love glamrs 😍😍😍😍😍

  • Diy and craft with Nancy

    thanks dear this is very useful 🙂

  • prasanthi ayaluri

    please share a video on breast reduction.

  • teju

    Very helpful video thanks

  • Harsh Kaushik

    I like glamrs all hairstyles 😄😄

  • Sadaf Fatima

    Wao amazing and helpful video😘😘😘😍😍😍💝💓thank you so much for this video

  • paki k

    Do breast reducing work out…..

  • Jelam

    People are trying so hard to teach women to love their body and love their features
    And there you are
    Shame on you!
    Please find some good content

  • Sanskriti Khanna

    Mam my breast size is so small nd my belly fat is more. plz tell me wht should i do..? Jisse mera breast size increase ho jae or belly fat km. Plz rplyyyy

  • Vinusha Gowda

    Mam can you please make a video about breast reduction plz

  • SAMANTHA sam

    This exercise will reduce breast size????? Plss telll me mam

  • mohini mishra

    any idea how much time it takes?

  • Sunshine

    hi I'm 20 yrs old and my breast size is very small without. budding
    its too embracing for ,is this exercises
    is helpful

  • palak soni

    Hey please make a video on how to reduce breast and arm fats

  • anushka pandey

    Why fooling ppl.thy r no such excercise to reducetor enhance breast size.whn u do any excercise it help in pectorals muscle that is chest muscle which just beneath ur breast.guys pls do reserch frst ..dnt follow thm blindly

  • Dr SATISH CHANDANSHIVE

    Thanks glamers

  • suvashree das

    My age is 22. And my weight is also perfect. But my breasts are which looks very awkward. Can u plz tell how to reduce the size ,if I loose overall weight then I will be below my weight.plz help

  • Subhash Chand

    Please download the video of breast reducing

  • akshita gupta

    Plzzz, upload videos to reduce breast size,fat🙇🙇🙇

  • sonal kanase

    i should not to say that but her full body is so flat its all fake er own breasts are small

  • parul legmond

    Love thr outfit n complete video

  • Sakina Fotso

    THANK YOU SO MUCH! :DDD MY CRUSH LOVES ME :DDDDDDDDDDDD I LUV LIFE

  • Prerana Pattnaik

    very helpful video.keep it up👍🍬

  • apurva S

    Can u do a video on how to Decrease breast size

  • Morjina Begum

    Mam I am having very big breast and also white stretch marks how can I make it tight and small.because of this I feel very embarrassing

  • Harkiran Wraich

    Ladies i can give free advice…
    I was a 28A coz of pcos.. I started massaging my boobs with coconut oil.. Hard massage.. I'm a 32B.. But got too lazy to massage.. Be carefull.. Not to massage nipple area my left nipple area became a bit big than right

  • Volatile soul

    This works??? How many days will it take??

  • Mahi Nisha

    Is it really work ??? please tell me please and in how much time it takes ?

  • Carolina García

    Many thanks, I've been looking for "breast growth enhancement" for a while now, and I think this has helped. Have you heard people talk about – Zansaiah Breast Astronomical – (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my buddy got great results with it.

  • NAVPREET KAUR

    Thnx alot for this..i find this video from ur instagram ques ans. Stories…thnx aloottttt…exercise r vwry easy but kitna tym lengi reslt dene mein can u tell me plz

  • Mingyo Kang

    her eyes creep me out they r too big

  • Rizka Khoirun Nisaa

    she doesn't have big boobs but she says like it definitely works for those girl do her exercise. 😑

  • LANCE LEE - ACUPUNCTURE MEDICAL ASSOCIATES

    hey ,if anyone else trying to find out make breasts bigger without surgery try 4BiggerBreast. Com ? Ive heard some decent things about it and my co-worker got great success with it.?

  • Iqra Khan

    Is there any warm up activity required for this workout to perform or not?

  • Sania Ch

    apki khud brest bht zyada choti h hum ap pr kesy trust kr lein

  • Rakhi Sothwal

    I will try

  • himanshi arora

    How much tym this exercise will show their effct?

  • paul paul

    Gonna try for sure

  • Priyanka pinku

    How many days do this wrkout

  • mourad mebarek

    This was great, I have been researching "ways to enlarge breast" for a while now, and I think this has helped. You ever tried – Zansaiah Breast Astronomical – (do a search on google ) ? Ive heard some interesting things about it and my m8 got great success with it.

  • saban saulic

    Winner of a video, I been tryin to find out about "breast enhancing massage" for a while now, and I think this has helped. Have you heard people talk about – Zansaiah Breast Astronomical – (search on google ) ? Ive heard some extraordinary things about it and my buddy got great success with it.

  • Manuel Valera

    This is just superb, I've been looking for "breast enlarge massage" for a while now, and I think this has helped. Have you heard people talk about – Zansaiah Breast Astronomical – (just google it ) ? Ive heard some awesome things about it and my work buddy got cool results with it.

  • mybar

    This is just superb, I've been looking for "enlargement of breasts" for a while now, and I think this has helped. Ever heard of – Zansaiah Breast Astronomical – (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my mate got great results with it.

  • Pedro Alb

    This is glorious, I have been researching "natural method for breast enlargement" for a while now, and I think this has helped. Have you ever come across – Zansaiah Breast Astronomical – (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my colleague got cool success with it.

  • ahmed jaher

    This was great, I've been looking for "how to do a breast massage for enlargement" for a while now, and I think this has helped. Ever heard of – Zansaiah Breast Astronomical – (search on google ) ? Ive heard some great things about it and my partner got cool success with it.

  • Very Smart!!!

    The most POTENT and EFFECTIVE breast enlarger is raw milk.

  • Vijaya Laxmi

    Mam plz reply how to increase breast size reply

  • Lovedeep Wraich

    Is this helpful in increasing size

  • aarti ahuja

    i guess i show u in mtv show webbed m i right

  • Muskaan Shaikh

    This one is for lifting the breast

  • Aminah Bint Wahab

    .

  • Shivangi Rana

    I've been doing exercises which reduced my weight I .. hope this will work to do my breast good

  • Rajput

    Mam kya ye exercise hum aftenoon me kr skte h becoz morning me time nhi milta

  • Rifat Nitu

    How many times & when we will do it ??

  • Meera Sharma

    your smile is really awkward

  • shailesh singh

    May I do these exercises in the evening?

  • Maya Bonik

    I'm confused. Wall pushup for reduce breast size

  • gowthami gamidi

    Hi glamrs? Is it helpful sagging breasts for feeding mothers. Reply me. After delivery it is big problem.

  • Syeda Hina

    Ma frvt chenal amazing Love from Pakistan 🇵🇰😍👏😍😍😘

  • Jaimatadi Jaimatadi

    Apki to breast size chhoti h to humari kese sahi hogi

  • akshaaya Kumar

    Can we do this daily?

  • JLC RBloX

    Is this working?

  • Daniela A

    Did anyone try this? Is it really working?

  • Mary.C

    Good video, but the introduction is totally unnecessery

  • sobi sheikh

    Mam…. In how many days… We can see result.. Please answer 🙏🙏🙏🙏….

  • Mufeeda Moideen

    Does this exercise for enlargement of breast?

  • timbortons

    why do I feel it in my arms and not my chest?

  • Nabila Tahsin

    After how many days will I get the result, mam?

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