Yesterday I did an INSANE Workout session with pulling exercises my Back and Biceps are so sore! I really needed this pre-workout! The name is “Big Shot” So I can feel more energized and ready for a new workout! Today I’ll show you how to train the triceps everywhere you go! No equipment is needed! I will show you some of my favorite bodyweight exercises to makes blood flows through the arms and to have a good pumping! If you are on vacation or you traveling for work and you don’t have a gym/park to train, you can use these exercises to keep your body in shape! But first, let me prepare my intra-workout. Water + Essential Amino Acids. This is the intra-workout I usually sip between each Workout set. This is the unflavored EAA, it’s a bitter taste, like all the other Amino Acids… …so I will add some H2O Anti OX (From Prozis) to improve the taste. It has Vitamin E, C and Zinc. Love it! So, everything is ready, let’s go! 1st superset: Triceps Extension Push up! If you want to try this workout, you can decrease/increase the repetitions according to your skills! My advice is to rest about 2’ or 2.30’ between each set, so you can work with proper form! I’m going to rest 1’ because the following exercises are pretty easy for my skills. So, I need less rest to suffer more! 1st superset: 12 Triceps Ext. Push up + 12 Triceps Ext. Push up with neutral grip! Squeeze your gluteus and abs! Arms must be perpendicular to the floor! Let’s change the grip! 1st set finished! I decided to rest only a few seconds between 1st and 2nd set, so I’m going to be more tired towards the next sets! Triceps Ext. Done! Now I’m going to do Dips + Dips with feet on the ground. Obviously I have Parallel Bars, but I’m going to use the chairs, since the video of today is all about NO EQUIPMENT! These will be the parallel bars for today! Dips + Assisted Dips, without rest between each exercise. The rest is after the superset! 1st set done! 2 more sets to go…At least! I just want to remind you can find my Calisthenics Programs with all the basic exercises on my website! So, if you are interested about my style of training, just go to my website! Triceps are getting numb! Rest between each set is the minimum necessary! Now it’s time for some Triceps Ext. + Diamond Push up! I do usually use a low bar! But today I’m going to use a chair.. Quote of the day is: “Fully Engaged Unstoppable Machine”! When things get serious, T-shirt must be removed! To do these Triceps Ext. on a chair is pretty painful, my wrists are dead! So! These were the exercises for today! Good pumping! Very quick workout…all you need is the will within! I don’t care if you guys have low free time available or you don’t have equipment! Just go and train! No excuses! As always, you can find all the links to the Prozis website where you will find so many useful products. It’s where I do take my supplements, clothes, pre-workout, intra-workout, snacks and similar! Also you will find the link to my website with my Calisthenics Programs The pumping is good, maybe 1 extra set per exercise would be better, but is okay for today! If you enjoyed the video, please click the “Like” Button. And don’t forget to share the video with your friends! Please, leave me a comment under this video, so I can have a honest feedback. See you soon!



  • Andrea Larosa Official

    Yo guys!
    Here it is a NEW Video where I show you some of my favorite Triceps exercises.
    Let me know if you have some interesting ideas for the next videos!

  • Cookie Latte

    Everytime I question my sexuality watching this man….

  • B3TAGabriel

    I really like that you have subtitles in english for non italian speaking fans💪🏻💪🏻💪🏻

  • Eddie L

    1:40 If the vitamin C is ascorbic acid, its made from corn starch and sulphuric acid and is not the whole vitamin C complex, it will create vitamin deficiencies

  • Barak obama Blaba

    Potresti gareggiare con il fisico che hai

  • hamza rachid

    Good bro naice

  • Russel Realeza

    That is a good pump Andrea! Solid physique bro! 🔥

  • Alfie xNakama

    Iron cross tutorial please

  • Ø Ø

    Imparando il italiano con Andrea.

  • Mohamed 74

    Keep going

  • V1c70r 45

    Puoi fare un video del genere anche per altri gruppi muscolari ?

  • Carlos De Mvl Bancho

    Eres lo maximo andrea larosa .lo pondre en practica tus ejercicios.💪💪💪💙

  • jesus calderon

    The best calisthenic

  • Ta de auto

    У бля, биггер беттер енд стронг так сказать

  • Eduardo Silva

    Posta mais vídeos!

  • Oubaiche Imad

    Please speak on English

  • Danny Fernandez

    Can you put workout description sets and reps in your comment section?

  • Dany 011

    Potresti far vedere anche degli esercizi per bicipiti a casa (preferibilmente senza attrezzi)? Grazie 💪👍

  • Antonio Gulisano

    Falli per i bicipitiiiii

  • Ahmad Saad

    Andrea plzz make a workout for chest

  • Davide Banterla

    Grazie andrea

  • Giuseppe Polizzotto

    Braccia enormi

  • Davide Banterla

    Bel video ora lascio like


    È bellissimo perché sei un omone muscoloso e grosso con una testa piccola

  • Tomso 33

    Some skills tutorials please🙏🙏🙏

  • AresAtClash

    Puoi fare i bicipiti??

  • Ester Valentin Larosa

    Quanta altezza e peso hai?

  • Bryston Seah

    good video bro

  • Bruno Camillo

    Andrea aspetto un video completo sulla planche 💪🏻

  • funcool88

    Ne ho fatto 1 e sono crollato a terra. Ottimo inizio direi

  • gersom josafat dzul chable

    Se que no soy el único q quiere q ponga subtitulos en español 🙂

  • Luka Reinmöller

    Very good video Andrea. I especially like and appreciate the motivation you give to other people who may have zero equipment. When did you start to take supplements and why? Also I would like to know how often do you use weights for your training?
    Peace 🙂

  • Michael De Santa

    works great video bro!

  • Guarana Antarctica

    Nice Shoes!

  • Dh3llax progame

    Andre io con i dips ho avuto un problema che ora è di meno ma è sempre presente… nei dips ho un dolore allo sterno che se continuo non mo permette per un po do tempo di on eseguire esercizi che coinvolgono il petto…te cosa mi consigli? Tieni presente che sono gia a un livello medio do muscole up clean Front e quasi plache stradle. Cosa mi consigli per sostuturire i dips o per farmi passare il dolore? Grazie sei un grande. Se ti è piu comodo ti scrivo su instagram

  • Vincenzo Siniscalco

    Quando faccio il primo esercizio che hai mostrato mi fanno male i gomiti

  • Ryan Little

    Yo! I'm honored to hear my music in your video, Andrea! That's really cool. Thanks for using it.

  • tremsdel

    Andrea larosa and Chris heria are my biggest motivation for exercising!

  • Bruno Pérez Gete

    Why don’t you compete any more?

  • D Torres92

    Love the content and can't wait for more! You're my inspiration andrea

  • titiniu _29

    Bicipiti a casa senza attrezzature..
    E dorsali anche

  • Ka

    Allenamento per il petto a casa senza attrezzi?

  • zohir Xobit

    Great content as always Beast! you are a real inspiration! I suggest the best back exercises than you can do without any equipment…

  • Gbaccia

    Quanto son belle le scarpe.. acquisterò sicuro

  • Sentinel X

    How did you know I have tricep day today bro

  • Giovanni Trapani

    Guardando il video per osmosi mi sono gonfiati i tricipiti 😂👊🏼

  • erwan workout

    Video of your food supplement?!

  • Davide Mario

    Più inglesi che italiani sotto questo video

  • vm p

    As de biceps

  • vm p


  • yung hang

    Bigger and better bicep? nxt?

  • Боря Мышь

    Андрей лайкнет мой комментарий (^o^)(надеюсь)

  • Vinay Vatsa

    English Title, but no English subtitles 😖

  • Nico Darkon

    No es por nada pero. . . te olvidaste de entrenar las piernas y los glúteos XD

  • Silvain Durif

    You are really insane in dips, I saw one of your videos were you did 114 dips in one set


    Increíble los primeros 12 segundos jajaja

  • Pedro Patriota

    B E A S T

  • Данил Литвин

    My triceps hates you)

  • Guddu Ansari


  • Din Arviv

    Great video, Andrea 🙂

  • RickyErPollo

    Devi editare meglio i video e cercare di essere più scorrevole mentre parli, per il resto sei ENORME.

  • Angela el

    Andrea larosa thank you very much for your advice, you are very special to me, you motivate me a lot, Greetings from Mexico

  • Ice Cube

    Sei un grande!!

  • Belal Elrefaey

    What's his height please

  • Matteo Carnevali

    Ma che lavoro fai??

  • Your email address will not be published. Required fields are marked *