Barbell Bench Press Medium Grip – Chest Exercise – Bodybuilding.com

Barbell Bench Press Medium Grip – Chest Exercise – Bodybuilding.com


Lie with your
back on a flat bench. Using a medium-width grip,
lift the bar from the rack and hold it straight over you
with your arms nearly locked. This will be your
starting position. Now, from the starting position,
breathe in and begin coming down slowly until the bar nearly
touches your middle chest. After a brief pause, push
the bar back to the starting position as you breathe out. Focus on pushing the bar
using your chest muscles. Lock your arms and squeeze your
chest in the contracted position at the top of the motion. Hold for a second, and then
start coming down slowly again. You should be in full control
of the barbell at all times. Once the desired number of
repetitions have been completed, return the bar to the rack.

Comments

(6 Comments)

  • theAronchannel

    when fully extendend up the weight transfers to the triceps and off the chest..atleast for me

  • Anten Mathew

    do whatever works for you, at least this video gives beginners a decent idea where to start.

  • Talentsz

    dont lock out

  • Auah Gelap

    If you desire to build lean muscle, make sure to Google search for "SSM Muscle Method". You are going to achieve the body you want.

  • KingSlay Records

    is this medium grip ? really ? :/

  • Mziri Mziri

    this is a wide grip sir. 😑

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