• Somebody Toucha Mah Spagghet

    'coz he has to 😀

  • NativeShorty10

    Should be named tips tricks techniques for dummies . Obviously good ttips but thought I was gonnaearn something

  • TheItplayer

    If you are looking to bulk up, you should do a Google search "RushMax Muscle". They will help you get the body you deserve.

  • Deepak Gharti

    Have you seen "Atomic Max Muscle?" (do a Google search for it) It is a quick and easy way to get ripped fast.

  • Shakil Shrestha

    If you really want to get some muscle and be stronger, you should definitely Google search for "Aston Muscle Ripper". You are going to get the body you desire.

  • j sharma

    if you people expect to get ripped quicker without wasting a single another minute in the gym, then you should keep an eye on this video tutorial SIXPP.COM

    ألا فلنحسن اختيار من يلون أمورنا، فإن الغبى لا ينفع ولا يترك لغيره المجال كى ينفع

  • Sudip Mandal

    Have you heard about "Xraggy Muscle Max?" (do a Google search for it) It is a quick way for you to bulk up fast.

  • Sumon Kumar

    Great video content! Sorry for the intrusion, I am interested in your thoughts. Have you researched – Basario Amazing Body Domination (do a search on google)? Ive heard some great things about it and my old buddy Taylor at last stacked on lean all over body muscle with it. 

  • Peg Dimarco

    You should practice with Unflexal. Google this or just go to Unflexal website 😀

  • Robot Raptor

    Struggling to gain mass, ive been going to the gym for a year, have made gains, about roughly a stone. But the gains are slow. Im pretty sure im eating enough and right but feel that maybe my technique is off. I dont lift heavy, i feel when i lift heavy i break form, i also feel with heavy weights i manage a few reps until failure (maybe 5 or 6) but dont feel the intensity in the targeted muscle. I can go to the gym for an hour and train chest, and feel it for like an hour after training. Then the next day its feels like i havent even hit it. I feel like ive got good movement, posture, but perhaps the way i complete reps is wrong. Ive trued full range of motion, sliw reps, fast reps, medium reps with high reps/low weight, low reps/ high wieght. I tried time under tension, but just dont feel like im really hitting the muscles hard. I know my strenght has increased, and my muscles have got bigger…but slow gains…very slow gains n i dont feel sore the next day from a workout. I feel like i should. Any advice out there from anyone on rep techniques/wieght etc woukd be appreciated. I also get the squeeze n stuff aswell. I suppose what im asking is how do i make myself feel like ive worked out, tips or advice appreciated 🙂

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