5 Healthy Meal Replacement Smoothies Recipes – Fruit, Veggies, Protein – Mind Over Munch

5 Healthy Meal Replacement Smoothies Recipes – Fruit, Veggies, Protein – Mind Over Munch

*gasp* I forgot to eat! And now I’m late! I really should eat a meal… Ah, yes! Ugh… Hey munchies! I’m Alyssia if you’re new, welcome to
the channel! Today I’m going to do something I’ve never
done before– MEAL REPLACEMENTS. I am not generally for meal replacements,
I like to eat more than I like to drink beverages, so I usually choose food I have to chew over sip. BUT, sometimes I’m in a rush or in an on-the-go
situation and, in those cases, a drink can be an efficient way to get in a healthy meal. Rather than skipping meals, keep your body fueled with a healthy meal replacement smoothie and fill you up. First of all—NO, I don’t mean actually
blending up meals like you saw in the intro, BUT… A lot of people use regular smoothies as meal replacements, but those aren’t really “meals.” So, when developing these recipes, I thought about what MAKES a meal for me. So I like to have some fruits, some vegetables, AND some protein and grains, so you will see some funky ingredients in these smoothies. But fret not– I tested them all to make
sure they’re tasty, and often, those ingredients are so sneaky you can’t even detect them. First up is the Berry Refreshing Protein Smoothie! The ingredients you will need are almond milk, coconut water, frozen strawberries, cucumber (which adds a refreshing flavor AND nutrients), tofu (for a boost of protein), honey, and ice. Smoothies are EASY—just blend everything up! I love using frozen fruit in my smoothies
because it means I need LESS ice, if any at all! This smoothie is cool, fresh, and you’ll
never know that the tofu is there to make it a heartier meal! Next up is my Sweet Potato Carrot Pie smoothie…one of my favorites! The ingredients you will need are nut milk
of choice—if you can find walnut or pecan milk, those are fun flavors that vibe with the rest of the ingredients, but any kind of milk will really do—carrot juice, roasted
sweet potato cubes, whole carrots, Greek (or coconut milk yogurt for vegan), vanilla extract, cinnamon, nutmeg, ginger, honey, and ice. I honestly don’t need the honey in this
smoothie, since this is a “meal replacement” I don’t need too much sweetness, but I know a lot of people are more accustomed to having SWEET smoothies, so feel free to adjust to your preference. Don’t get too caught up in smoothie recipes—you don’t really NEED one. Add liquid to thin or add ice to thicken and just go with it! We HAD to have a green smoothie, and today I am sharing this Avocado Banana Smoothie! The ingredients you’ll need are almond milk, cooked quinoa (which is a surprising smoothie ingredient but integrates really well, while
also adding nutritious carbs and protein), a frozen banana (and remember– the more brown spots, the sweeter it will be!), avocado, spinach, and maple syrup to sweeten if needed. I almost think it’s a sin to NOT add spinach to a smoothie because you literally would never know it’s there, if it weren’t turning
your smoothie bright green! What an easy way to add in those veggies! This smoothie covers all of the groups we
mentioned earlier in a deliciously sneaky way! Don’t forget to hit that subscribe button
and the bell so you are notified each week of new content! We’ve got new goods coming for you all the time! Next I’ve got a cheeky Blueberry Coconut
Smoothie. The ingredients you will need are coconut
milk, blueberries, cooked beets, white beans, coconut sugar, and coconut shreds. Now those are some wacky ingredients—beets
and beans? I know! But don’t knock it ‘til you try it…
honestly, the beans add a great, thick texture and the beets flavor is slight, but adds beautiful color. It’s always more fun to eat more beautiful
foods! The last one I’ve got for you is my
Vanilla Almond Pr-OAT-ein Smoothie… get it? Pr-OAT-ein? Because there are oats? The ingredients you will need are almond milk, protein powder (you could use vanilla flavor OR plain), cauliflower florets—say whaaaat? Don’t worry… oats, almonds, and a fresh
vanilla bean. If you use sweetened protein powder, you won’t need any sweetener, but if you use plain you may want some. The fresh vanilla bean makes this one feel
very gourmet, and I promise, you won’t even know the cauliflower is there! Thumbs up for including fruits, veggies, proteins, AND grains in your smoothies! THAT is how you replace a meal. If you found this video fun or useful feel
free to share it! And a BONUS to my loyal Munchies who stick around—you know I love you—I’ve got ANOTHER smoothie on my Facebook page today. It is a Chunky Monkey smoothie with an unexpected ingredient… check it out at facebook.com/mindovermunch. If you have any favorite smoothie recipes,
feel free to share them in the comments below! I will see you next week, and remember! It’s all a matter of Mind Over Munch.



  • TheGinnaWinna

    Screenshots for the win! Genius!

  • Hawa Mansaray

    Love your channel joined last yr I was find myself saying the end catch phrase after every new or old video 'it's all a matter of mind over munch" it's so catchy I need to get your logo shirt or bag keep up the great work girl 😘😘😘👍🏾👍🏾👏🏾👏🏾

  • Yivi pamellia

    help me please, any substitute for quinoa?

  • Meghan Shelly

    Can you do an acai bowl video

  • Linlupin

    This is gonna help me out A LOT!! I can't really handle solid foods in the morning, and my typical spinach, banana, frozen fruit, protein powder and coconut water has been getting a little boring lately

  • Juyoung Park

    was she even typing in the first scene

  • Sella Taff

    could you do a video on protein powders? or do you have tips? I just dont know what to choose, I'm thinking vega…but I don't know, all seem expensive for me as well, and I am in canada too. 🙂

  • Mindful Mommy Moments

    I'm looking forward to some of these smoothies. I'm a huge fanatic of Smoothies, and I'm always up to try interesting ingredients, to up my nutrition. Your hair looks FABULOUS, btw.

  • Afia Larbi

    what are the bottles you are using called

  • FedeCapua

    Hi Alyssia, this is a great idea for me because I'm Intermittet fasting and sometimes I find really hard to eat enough food in my eating window without feeling stuffed and disgusting. I wonder if you have the Macros for the smoothies, that would be even more helpful!

  • Little Britian

    great video. How have you not hit 1million views…your so on point.
    p.s pretty please make:
    green & red superfood protein powderers & peanut protein powder & vegan protein powders
    would love to see diy/home blend

  • TheGinnaWinna

    Upon watching this for the umpteenth time, what kind of tofu did you use for the first one? I usually use silken.

  • Stephanie Ferreira

    I love your green cup with the metal straw where is it from

  • Mjoulnir Manhattan M.D.

    mind over munch is sexy

  • Little Britian

    Hi fyi
    I made all 5! I have to say this has the right balance of ingredients each smoothie disguises the items very well. my fave green/sweet potato/blueberry…they were all nice….altjought buying all the items was not cheap but worth it 🙂 thank you
    p.s can't wait for diy powder protein 🙂

  • allisha moss

    might there be a substitute for the tofu?

  • Tracy Reynolds

    Where is that green cup with the straw from?

  • Nia Iman

    soooo how did that smoothie at 0:30 taste?

  • Luweeh Kitchen


  • Luweeh Kitchen

    yummy and healthy

  • Rachel Hill

    I don't drink dairy but want to try your smoothie how would you best do this

  • Kesh Rhodes

    Where did you get the jars??

  • Esteph Garcia

    what type of tofu did you use?

  • Nezolika// Nessie


  • Nezolika// Nessie

    But what can I substitute for tofu?..

  • Samarth Bhardwaj

    hey I wanted to ask you any tips to avoid unwanted eating like if everyone is eating pizza around me I feel like eating that even tho I have eaten my meal

  • Meggy Bear

    I tried making the proOATtien smoothie and mine came out sooo gritty =/ made it very hard to drink. Could I just not have blended it long enough?

  • Dani

    I don't have face book could you make a video for the face book one? please

  • Natasha Grace

    I just found your channel today !! I LOVE your videos , had to subscribe 😍💜

  • Erica Payne

    holy crap… tofu in a smoothie… That's genius! I'm terrified of protein powder but I love tofu so this is awesome!

  • Lulu

    I found my blender isn't powerful enough to break up oats all the way in a smoothie (it comes out splintery), so I've been experimenting. Last time, I got good results by grinding the oats into a fine powder in a coffee grinder, then adding enough water to moisten and letting it sit in the fridge for a while to let it absorb. It made a nice sticky paste that blended right in and was easier to digest. Next time I want to see what happens if I just blend in the powder, skipping the water step. Don't know if that will affect the digestibilty or not.

  • Maria Ullah

    drinking beans is hard 😗😯

  • Cori Cooper

    I'm planning to start eating better and I had no idea where to start and GIRL. YOU ARE A BLESSING. Thank you!!

  • j21589m

    More of these, please!

  • Genevieve Vines

    are these for weight loss.. i'm looking for those weight loss smoothies

  • Lucy Cairns

    This is one of those videos I thought was cool but not for me because like you I like to eat my food x But my boyfriend has glandular tonsillitis and cant eat any solids, which has been a nightmare trying to get his the energy he needs, and their is only so much soups can do (although we LOVE soup) x This video was perfect and I've been making these for his breakfast or lunches and it's been a life saver! Thank you! Never thought I'd make these but they are perfect who someone who is ill and unable to eat x did you think that would be a great use for these smoothies? :p xx

  • C N

    "I forgot to eat!" Totally not me 😂😂😂

  • Emma Gordon

    Could you substitute the almond milk for normal milk in the Avacado banana smoothie?

  • Sparkleese5

    Omg I love the screen shot part! And these look tasty 😋

  • Harrrgh

    Looks yummy and nut nutritious. Thanks!

  • Emmyz Outlet

    Omg your ideas for these smoothie mixes are genius!!! I tried the sweet potato pie smoothie and I loved it!! Keep making these amazing vids❤️❤️

  • Particularly Hannah

    What are your opinions on going vegan or vegitarian? I weigh only 114 so i don't need to l9se weight, but i want to change the way I eat on a college budget aka $20 a week. Is there a diet you suggest. My meals are provided by the school I attend but they are super unhealthy. There is however a salad bar with fruit and veggies suggestions?

  • Be Still

    Hi, please help. Im allergic to Tofu, it makes me nauseous. Do you have an alternative?

  • Chriss Gang

    0:32 lolĺlllll😂😂😂😂😂😂😂

  • Jonathan DPG

    How many calories per smoothie?

  • Bành Thị Tú Bà

    good joke -.- (may be…………………….)

  • Robin

    Dumb question but what meal should I replace with this smoothies? breakfast?

  • Gene Nucal

    I'm just here because I just got braces and I can't eat basically ANYTHING. 😭😭😭

  • Angel Mimo

    How many calories are those approximately?

  • Jessica Charlotte

    How the heck do you forget eat? Damn lol

  • Dawn Krause

    You just won yourself a new subscriber!!! This is such an awesome channel and I love the screenshot option!! Thanks so much❤️

  • Mae Eliz

    I find that when you pour the smoothie into the glass it is just so satisfying and it looks super delicious!

  • It’s Niamh

    I have the same blender

  • Talitha Vaya Sela

    Can I substitute nut milk and almond milk with only coconut milk?

  • Holden Caulfield

    Do you cook the cauliflower?

  • Your Fitness

    Good Recipes Really Healthy

  • Nancy drew

    hi how do i take these to work..will an insulated flask work or just the glass ..there isnt a frige at work..pls help im new to the smoothie and also i need to lose weight and get healthy any suggestions pls help..

  • Alice Arisu

    Thank you for the screenshots! You're awesome 👍

  • Jenny Hudson

    As a joke I once tried to blend up some dumplings with some water. It was really gross. Not a surprise there.

  • josie m

    I have a smoothie website and I have a 'page' that is smoothie meals. Could I use your video, please (with credit, of course) here is my site so you can see it in case you say yes

  • esmeralda ruiz

    Im always in a rush i get up at 4:30 am can i freeze it and make it next day? I mean all the ingredients

  • Carley LaRocque

    normal people dont have these things laying around.

  • AlexandriaTheGoddess McEachern

    She has lost weight. She just looks great.

  • Glenda A.

    Should I cook the tofu?

  • Sophie Lehn

    Ur editing is litterly goals

  • Ochirpurev Mandahnaran


  • Laura Tenney

    Hey. I know this isn’t a very recent video, but I haven’t been doing too well lately regarding healthy eating, and I wanted to let you know that watching videos like these really help me feel motivated and help me commit to trying harder to be healthy tomorrow. 🙂

  • Alyssia The Moose


  • Unknown Name

    If you like smoothies please that this survey, thank you https://www.surveymonkey.com/r/59LFTPV

  • Svetla Novoselska

    Loved it! Love you! <3

  • barbara long

    I've been binging your videos and I got kinda used to your goofy intros but this one actually had me gawking wide eyed at my phone screen and cringing in sympathy. Good job.

  • sun fiishii

    Hi! I find eating healthy so difficult as a student because I never have enough time to prepare meals. This is awesome! Thank You!!

  • Chronicles of Carson 445

    check out my newest cooking vid where i show you how to make the greatest smoothie here https://www.youtube.com/watch?v=LDE-BIEvLXU . subscribe to my channel @cappy allen

  • ImaMonaKnight

    Thanks Foreverything💎💘

  • Ed Keaton

    "Why does man kill? He kills for food. And not only food. Frequently there must be a beverage." — Woody Allen, Without Feathers. ☕🍵🍹🍺🍷🍶🍸☕🍵🍹🍸

  • Suzanne Carbonaro

    Hi Alyssia, I'm so glad I found your channel. You have so many great ideas on how to make veggies easier to eat. I have ARFID and my problem is mostly with texture. I'm also gluten intolerant. I'd love more recipes where I can incorporate more disguised veggies in my diet. For winter it was easy as I'd blend them all into soups and season them well but now that summer is coming, it's more difficult as it will be too hot to eat soup. Any tips and recipes would be greatly appreciated <3 Really love love love your videos!

  • eliyanora animalia

    You got subtle winks going on 😄

  • Naomi Hukes

    Like the white bean idea, I'm vegan, so a goo source of vegan. Like your smoothie, you've gotten me into smoothies

  • Naomi Hukes

    It's so funny, after watching your smoothies, I was dreaming smoothies, so now I have to have one.

  • Naomi Hukes

    Can you freeze the beets?

  • Nihaaraa Dilras Habib

    Can we use uncooked quinoa for the 3rd one?

  • BassRemedy

    "get it, because there are oats?" so cute i love it <3

  • filipinas briones

    i love it so so much and i watch all your vids

  • cool girl

    I dont know why i hate smothies they never taste good to me so im looking for a smothie that will taste good

  • sxphiia

    Anyone knows where I can buy these type of glass jars?

  • CHURRO69able

    I love to munch!

  • Jing Liu

    do I use raw tofu?

  • Rebecca Marshall

    Who forgets to eat lol 🤣🤣🤣🤣🤣

  • Bluu Bandette

    Why not try Bananas, Peanut butter and potatoes next?


    Rainbow smoothie

  • Cassandra Ortega

    What protein powder do you recommend?

  • Batata Mama

    the only substitute milk I like is coconut milk… can I use that for all the recipes instead of the almond milk and other ones?

  • Handsome Dude

    Hey, where did you get your mixer? Or what‘s the name of it?


    What type of blender are you using

  • Ryan 666

    I just got my wisdom teeth removed, these were really helpful

  • Philosophy Channel

    Thank you so much for sharing. I just had my wisdom teeth removed and I'm on a liquid diet, so this was very helpful, especially learning that I can put quinoa in a smoothie <3

  • Amanda Lee

    What kind of tofu do you use in the first smoothie? Silken, firm, extra firm?

  • Dr. Phil

    This is perfect for wisdom teeth removal recovery

  • Styl Propr!

    Great tips, thx! #NewSubbie

  • Mary Carmen Davila

    Thanks so much for these, it's a great take on meal replacement!!! Would really like to see more meal replacement recipes.

    Also, do you happen to have the nutrition information listed? I couldn't find it on your website 🙁 Thanks again!

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