3 Quad Exercises For Skinny Guys & HARDGAINERS!

3 Quad Exercises For Skinny Guys & HARDGAINERS!

What’s going on nation? I’m Scott from Muscularstrength.com And even though I know leg videos get horrible views, we can’t ignore them just like you shouldn’t be skipping the leg day So today we’re going to go over three quad exercises for skinny guys or hard gainers and if you haven’t been keeping up with all the videos in this series Make sure you click the link the entire playlist down in that pin comment section below and because it’s a leg video Make sure you show some love and share it get it get it to where it needs to be help a fellow Gym, dude out who doesn’t train legs now remember guys this advanced technique utilizes specific movements to emphasize the stretch flex and Overload of a muscle group when training to help you hide gainers build more muscle by creating a stronger mind muscle connection But anyone can train with this technique to bust through a muscle building plateau as well stretch flex overload works by performing a tri set of three different exercises and the strategy behind this technique is to use the first two exercises to establish the ultimate mind muscle connection And then utilize the third movement to completely hammer out the quads to exhaustion as for the routine itself You’re going to perform 8 to 10 reps per exercise and complete 4 rounds of all three movements only Resting 60 to 90 seconds after you complete one round of all three exercises Remember guys, it’s a tri-set So there is no rest between exercises and you’re gonna complete a total of four rounds So let’s get started. The first exercise is gonna focus on the stretch and you’re gonna do the sissy squat now I know what you guys are gonna say only good. I’m not gonna do that exercise. Everyone’s gonna look at me weird Let me tell you a little secret No matter what you do in the gym whether you are the most overweight person in the gym or the most in-shape Insanely ripped person in the gym. People are gonna talk shit about you Okay, so this is for your gains not theirs. So just do it. Alright, let’s get started so the stretch This is the best exercise to focus on the stretch for the quads and it is going to help you so much with Establishing that strong mind muscle connection, but it will take some practice to do this exercise proper form looks like this You’re gonna hold on to something sturdy for those of you that are advanced You might not have to hold on to anything But I still recommend that you do you’re gonna hold on to something sturdy You go up on your tiptoes like this and you’re gonna flex your core and you flex your glutes and you’re gonna push your hips forward you want to basically try to keep this portion of your body as Stiff and straight as possible. So that as you lean back All that tension goes right to the quads So as you lean back as you get to about here, you can start to feel a deep stretch whoa One second. See even the professionals mess up, so don’t don’t get embarrassed in the gym Get a hold a little lower here get on your tippy toes and then as you go backwards, you’re gonna go down as far as you possibly can and then when you get to the bottom That’s when you’re gonna feel the stretch stay here for a second come back up to the top and then repeat for repetition so on the tippy toes Flex your glutes flex your core go down as far as you can And repeat for reps and now you can also do this with a band which might be easier for the majority of you and To do this with a band. All you’re gonna do is attach it to something sturdy like this and then as you perform the movement You’re gonna use this to offset your weight. So stand on your tippy-toes Flex your flex your gluts keep your core nice and tight. And then as you go back you use the band to offset your weight and Then go back to the top portion of the movement I know maybe more people would be happy doing this exercise if it was called like the matrix So that’s what we’ll call it do the matrix first That’s gonna work your stretch the second exercise to focus on the Flex You guys are gonna use a leg extension machine now. I know some of you might say well this exercise hurts my knees Well, guess what? We’re not using a ton of weight doing this exercise all we’re using this exercise for is to get to the top of the movement and Flex and squeeze our quads as hard as we possibly can Preferably holding it for about one second before returning back to the starting position and going back up and continuing this move pattern for reps. Now remember, like I said the goal here isn’t weight It is focusing on the flex so go light with this exercise and really help establish a stronger mind muscle connection And for the third exercise guys You’re gonna focus on the overload and I wanted you all to be able to lift as much weight as possible And I’m sure a lot of guys thought it was gonna be a front squat But we’re actually gonna do a barbell hack squat instead You’re gonna be able to lift a lot more weight off the floor doing a barbell hack squat Which is gonna allow you to overload your quads a lot more as well, but there are some key form things You have to keep in mind in order to execute this exercise properly And those are being that you want your feet about shoulder-width apart So like your heels or under your knees and your knees are under your shoulders That’s the straight line you want to be in and you also want to make sure that your toes are pointing forward Don’t turn them out and don’t turn them in just like if you guys were to do a front squat to maximize that quad Engagement you keep those toes pointing forward and you keep them about shoulder-width So the form is kind of the same now where things change obviously is with the front squat You have to hold the weight up here like this, but with a barbell hack squat, we’re lifting the weight directly off the ground So we’ll be able to load much more on the back What you’re gonna do is go down and grab the barbell outside of shoulder width And then from here you want to drop your hips and keep your chest up and then push through your heels To get to the top of the movement Once you get to the top flex your quads and then bring the weight back down and you’re gonna repeat this movement for reps Trying to overload as much as you possibly can Alright guys, so that wraps up your quad workout and it should only take you about 20 to 25 minutes max Remember the idea behind this series is to get you in and out of the gym as fast as possible while also dealing maximum muscle damage for regrowth because as a hard gain out You don’t want to be burning too many calories with long workouts You need those calories to build muscle one last thing if you’re not a hard gainer and want to add this workout to your current leg training try adding only two rounds as a finisher after your current leg workout is complete now I plan on doing hamstrings for the next hard gainers video but only if this video gets 3000 or more likes so get to smashing that like button and as always more good stuff coming soon See ya guys



  • ScottHermanFitness

    A huge upper body falls short on skinny legs and you'd be surprised just how easy it is to spark more growth in your quads. This series was designed to do just that. Help you hard gainers see growth in troubled areas. So if you missed any of the other videos on CHEST, BACK, SHOULDERS or ARMS be sure to click the link below! Get those gains Nation!

    ALL HARDGAINER VIDEOS – https://www.youtube.com/watch?v=sPf1rMUUEmw&t=25s&list=PLacPhVACI3MPznswtcCZslN5zIcggcdX0&index=2

  • Richard Upyurass

    Let's get staaaaaaaarted in here

  • Luisa Allman

    No good for kneesss

  • mohan aryal

    Ur junk !!

  • mysterious x

    What is your height scott

  • Danail Filev

    Sick hair bro

  • G 2018

    Interesting video, but please Scott change that hairstyle, it looks terribly on u

  • O K

    All i need is supplements dude



    anyone ????

  • Eden Jayyusi

    our god jeff cavaliere said No to sissy squats

  • M B

    Great information!!!

  • Frank Duffy

    Scott you're just another "likes whore" LOL ! Good video !

  • A Stumps

    video for hod gainus

  • Rahul Tambe

    Can you please make a separate tutorial video for barbell hack squats ??

  • Vikram Singh

    Dont speak too much just go fo for that Exercise we are here for get to know about exercise

  • Vikram Singh

    One thing i tell u that you dont have heavy Squats

  • Michal jakistam

    I've been watching for 2 minutes now and I already like him.

  • BrandTv

    the worst video workout

  • El. Mejor

    Scott I'm having issues producing hair gains. I know this is a leg gain video for had gainers but dude your hair looks like you wash it with tren. So how do I get that top bush?

  • hjkh hjkh

    Isn’t the third exercise a deadlift?

  • Richard A.

    I don't have tippy toes.
    Just regular toes.

  • Faalelei Nonu

    you talk too much..just shut da hell up and show how the exercise is done..what a fucken idiot…

  • Jett Parcher

    This motherfucker doesn't pronounce the R'S

  • Nommi Bhai

    I do 30 squats daily … 10 10 10 … M feeling difference …

  • Sane Sanny

    Haven't watched you for a while, you put on some size gotta say

  • Ayush Chaudhary

    I love you

  • Katmandoo

    Work on your voice please!!

  • Jovi Maresha

    I'ma get stahhded after I watch the Depahhted, lol

  • adritz400

    what are the alternative exercises I could do instead of the SISSY SQUAT/MATRIX?

  • Anthony Suckow

    Not really lol. No one ever thinks god I wish I could get some big quads

  • GetOutoFHere Mate!

    after i done these i broke my back😂

  • maeca maceda

    Hack squat it is 👏🏻👏🏻

  • Underground Bodega

    This is for your gains not theirs! I say that when i think of doing embarrassing work outs.

  • ruha p

    Lol, how many people can even come close to that first exercise. My feet won't even come close to that.

  • Glen Risk

    Interesting. I hurt my lower back, crushed lumbar vertebrae years ago. As a result I have to be really careful. I have found I can still get a good pump with more moderate weight by doing more reps. I still do some heavier work though not to full depth.

  • hakan mavruk

    Wait so when you lift in the gym you cant be in their for too long cause you need the calories for the muscle growth so confused

  • Vinay Kang

    If the band pops …..

  • Hateem Arshad

    can i do
    bulgarian split squats
    back squats

  • dale stuart

    you need a good tan

  • Jigrani Ayan

    I don't know how amazing is huge thigh muscles but the exercises to develop this muscle is worse for knees
    I have natural and healthy thigh muscles though I am not aware about the facts

  • kublai khan

    The sissy squats are great but put a great strain on the quad tendons. I prefer not to go down that deep, but a great exercise to warm up with!

  • seahawker seattleite

    Fuck sissy squats! Put legs close together and low on the leg press and push with your toes. This shit burns the outer quads! Don’t do too heavy. “Try it”!

  • Stacey Gantt

    1:37 is the most true statement; people will talk about you regardless!!

  • top amath

    Breathe when you talk

  • Tanvir Ul Hassan

    To much taaaaalk

  • Musculacao Diego Salvador

    I, ve see you video! Good!
    Hugs from Salvador! Send hugs!


    Say baahbell😂. Thanks for the advice scott.

  • أروى و ملاك ملاك اروى

    You talking so much then doing exercises

  • mister president

    a girl slapt me when i was doing sissy squats

  • RidgyULRASite

    Oouououww my God, I'm not gonna do that exercise! Everyone is gonna look at me weird! Hahahahahaha I loved that part. Thanks for your videos. I've tried it, and it was the best quad routine I have ever tried. I could feel that activation. I would really like you to share us a video for hamstrings and glutes! Thanks again!

  • Leonardo Ruiz

    Good job telling people how to fuck up their knees. Ure a real "trainer"

  • Bryan Pacheco

    Scott we have partly the same body mate, I've been traing mags since forever and doing and trying all the videos that I've see but have not really had leg gains and I train leg partly harder than any dude in my gym{Honestly) but I just dont really see my legs growing much… is it bc I do jogging or bc I dont get enough protein in my body bc I only get about half of the protein that I need per day or even just quarter the amount I should be taken and u dont take protein shakes but I'm lean enough but laughing on my legs

  • David Nunez

    this video seem weird ruff edited

  • Alex Cvek

    What the fuck did I just watch 😯

  • Leon Saint

    Why are all the guys in these videos half naked? Just put a shirt on you plum

  • Ravi Mahalay

    None of this ecercise are really meant to built leg muscle if done might hurt ur joint esoeciallt the first one

  • wrigleys321

    Talking quite a bit – but looking great there, man!

  • Larry Dickman

    Skinny guy, hardgainer, CLS, etc. = me. But I like leg day, even though it crushes me. I am going to try this routine, ScottHermanFitness! Look out pants! BUT: I ain't do sissy squats due to fracked up knees. Regular squat substitute?

  • Joseph Allen

    I actually enjoy training legs, my legs were weak when I began, they feel better now, believe me women love glutes with developed, Muscles in them, 😆 , As for fellow fitness people, talking trash, he's right. Visualize what you want your legs to look like,( I did this for the whole body) , Arnold Schwarzenegger , suggests you to get an idea of what you want, then you well b focused on why your there. Weight lifting is a form of Meditation, you have to focused on your form to get results, block everything out. Get it done right quickly, and above all safely. Peace JD

  • Markitoh

    Where’s that accent from thougj


    I have to say I didn't actually see any of the exercises i was too busy looking at those boys shorts…. Anyway nice quad's.

  • Adeline Proverbs31

    Can you wear appropriate clothing?

  • Suvojit Das

    How to do squat without squat rack my gym dont have one please

  • 78silure

    let's see what exercises will break your knees and your back……you are great and most of other videos are but this one is for the trash.

  • Spiritisalive1

    Mmmmk, you got over 8,000 likes, so let's get on that hamstring video.😉

  • Ladonna Caldwell

    Leg and arms

  • Shane Warburton

    Great to train the legs makes you feel strong

  • Adrumeen Arletoudo

    No… I don't want those quads.

  • Edward Hawkins

    Tf I fail and got embarrassed in the gym doing sisy squats

  • Anthony Walker


  • Marijke Vandermeersh

    'even the professionals mess up'

  • abhishek pratap Singh

    Lot of bc bt little demo

  • Tyra Robinson

    I watched this just to listen to your voice

  • Señor Fabulous

    ‘Repeat for repetition’ lol

  • tyler durden

    Twayyy set of tha qwaaads

  • Jack Ross

    So, I take it you're from Boston. LOL Seriously, great video.

  • I'm Phil Cosby

    Hey I know it’s been a while since you made one of these videos but this has helped a ton and I was wondering if you could make one on hamstrings?

  • Cecilia Bañez


  • Dylan Krause

    leg days prob my favorite

  • Rajeev Sah

    U r so good in what u do

  • The Falcon

    when ever I used to do Sissy squats, people used to joke on me that I m doing Pussy squats.😐

  • mad core

    bro grow a little beard seriously you look like a baby,no hate,and thank you for the video

  • The New

    The sissy squat is one of the worst exercises you can do for your knees. I'd recommend watching Athlean-x's video on it.

  • wild smooth

    You don't want your knees over your feet like that.

  • Denny

    Hot man!!

  • Denny

    Nice butt!!!!

  • Raul Ignacio Marquez Carbajal

    I dont know why Americans skips leg day. That is actually the best day ever!

  • Yossi Barzilai

    How’s the first exercise supposed to build any muscle at all?

  • Yerlan unyerkhan

    Leg day is rest ray

  • Spenzy Healer

    I picked something from you thanks

  • gish tacular

    this dude wearing "i just started wrestling" shoes get some freaks or tech fouls good lord

  • Macaroni Beena

    2:50 lol, how tf can do that without a bar

  • Alea Iacta Est

    Proteins proteins


  • nicholas bell

    I had a back surgery in November and just got back into the gym about 6 weeks ago. I wish I would of seen your videos sooner. They've been a huge help and I thank you for that. I wish you would do an update to your "how to" videos as you're missing some main exercises (squat and regular deadlift) I was working out for 7 years straight and THOUGHT I knew what I was doing. Thanks again man, you're great.

  • timmiet47321

    Hahd gayness

  • Papa GG

    Sissy squats are the worst exercise for your knees and joints

  • Helane Ruslan

    But Jeff Cavaliere said I can't do sissy squats…

  • Randall Lowe

    What is a HOD Gainer? LOL!!! Just messing with your accent dude!! Having some fun!!!

  • Maxim Burukhin

    I call it the “oh no” exercise.

  • Deepayan Choudhury

    Leg day is my FAV. Hate biceps day.

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