💪 Best Time To Have Whey Protein For Max Muscle & Fat Loss

💪 Best Time To Have Whey Protein For Max Muscle & Fat Loss

I did a video a little while back titled,
“Everything You Want & Need To Know About Protein Powders”. I’ll give you the direct
link to that video in a minute. However, someone asked, “what’s the best
time to take my whey protein” The answer to this is simple, take it during
and/or after your workout. This is because whey protein digests quickly
and also increases blood sugar levels. It’s also very high in the “anabolic” branch
chain amino acids. You want it to feed the muscle during and
after your workout. So what I do is I make a shake consisting
of 50 grams of whey protein isolate (2 scoops
=200 calories) 25 grams of highly branched Cyclic Dextrin
(1 scoop=100 calories) 1 teaspoon of L-glutamine
1 teaspoon of MCT oil (C8, Caprylic Acid only=50 calories) I then drink maybe ¼ of it 30 min before
my workout. I’ll drink another ¼ of it half way through my workout. Immediately after
my workout, I drink the remaining ½ bottle. About an hour later, I’ll have a solid meal.
This would usually be white rice and some wild caught salmon. The reason I don’t drink the shake all at
once, is because I want it to slowly just feed my muscle, without a huge spike in blood
sugar. It’ll keep me “anabolic” and more importantly, anti-catabolic during my
workout and post workout. Thus, helping to lower my cortisol levels
and keeping my testosterone elevated. Earlier in the day, before breakfast usually,
I’ll have 2-4 pills of AlphaViril to increase my testosterone and improve blood flow. Post
workout, I take my cortisol minimizing supplements Of course, I take a lot more supplements during
the day – but, as far as the workout related, muscle building and fat burning formula – these
are my must-take supplements I take year round. And, that’s it. Below this video, in the description area,
I have a direct link to the original protein video on how to create your own, customized
protein powder at a fraction of the price. And also, my favorite, 20+ year proven, testosterone
boosting supplement I’ve been taking for 2 decades.



  • Believe the Hype



    First comment n like

  • Amit Dawar

    Just love your Videos!!

  • Presidential Phantom

    Thank you Dr. I learned a lot

  • Math Tricks

    i am first viewr and first liker

  • MungyBungy21

    Dr l. Sam Robbins for the win

  • Akhlaq Mehar

    Hi sam, how often we should switch/change our workout split.

  • Samuel olomi

    Incase your wondering, I am health bot😂😂

  • Ælectronics


  • Immigrant Mentality Stiopic

    gotta love your voice!

  • Steel Fox

    Can i take protein at 15 yo?

  • Sheila Sheila

    Hi Dr. What are some of d protein powers,or some of what l should take..???

  • Kuldeep Nagar

    Very good information

  • Penetrador astral

    Thank you

  • battu tulu

    Simple and genuine advise..Thx DR

  • Preston Garvey

    Is it healthy to stay up all night

  • Preston Garvey

    Also your voice is soothing

  • Daniel 94

    So its pretty much before during and after 😂 i like it. But why 50 g protein? I heard o ce that our body cant get over 30 grams of protein in one meal ?

  • Kladje GaoNie

    Tnxk for ur info. would this also apply to women.. and how many ml /dl water?

  • Shimon Cohen

    Very good video.. do you take often blood test to measure you testostorone levels?

  • rorinson john

    Thank You for the information you provide us with.👍

  • Jesus Christ

    Is alphaviril safe for teens and banned substance free ?

  • 3laa Waheb

    Dr sam is farm salmon not healthy ?


    Hi doc I take collagen protein isn't better than whey protein ??

  • Fadi qaduom

    Hi doctor how are you how can I get Alpha viril. Thank you

  • Adithya Naik

    Thanks doc

  • Rc1

    Thanks Dr Sam excellent video

  • micha burress

    Thanks dr. I've been watching ur videos and utilizing your advice and it has helped me better understand timing of everything you say has worked for me so far.

  • Icerbos

    Thank You

  • HapHak theTransformingOne

    How can i get a list of what supplements you take daily?

  • HapHak theTransformingOne

    Hello Sam, i got to say the AlphaViril changed my life, thank you!!!🤗

  • zimam Gebremedhin

    You had my attention until you said white rice

  • H2Omiah

    Would love to see a video on supplementation to lower stress hormones.

  • Abla AhmadA

    Your videos are really very useful ، Thank u . Can u plz advicde us abt P shot and also abt true niajen capsaules .
    Thank u

  • pervez alam

    Hi dr. Sam, alpha virill is not available in amazon, please suggest , how get it

  • Surinder Singh

    Thank you for making the video, I would like to appreciate that you've actually shared your personal plan for taking whey isolate.

  • serdar yas

    Amazing video again❤

  • Chintamani Mane

    Can you suggest whether to take raw or isolate whey protein?

  • Deen Cena

    Dr please upload steroids side effects video

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