生酮提拉米苏对比传统提拉米苏， PK制作口味和营养! (ENG SUB)Keto Tiramisu VS Traditional Tiramisu, which one is for you?
Hello everyone, I am zhuzhu and I am back. Today I will show you how to make two types of Tiramisus. I lived in Italy and learned Italian, I learned how to make traditional Tiramisu the family style. but lately I advocate Keto Diet, especially after learning nutrition. So I developed a Keto Tiramisu recipe. I use my favorite Almond flour. Traditional Tiramisu uses ladyfingers Both use Mascarpone Cheese Also today I will add two superfoods one is cocao powder and another is matcha powder after teaching you how to make keto tiramisu and traditional tiramisu, I will compare the nutritional value of each If you are new to my channel, I am zhuzhu, I produce videos on health, nutrition, food and travel, please subcribe to my channel. first we will make the bread part of the Keto Tiramisu remember the keto bread video? This bread base will be similar but with butter we will measure 50g butter already room terperature next we need a measuring cup now we will gather all the ingredients now we mix in wet ingrediets we need apply cider vinegar, MCT oil or olive oil add butter and 5 eggs mix all ingredients oil the bread baking tray now i am making Italian style expresso i added purified water, then we add Italian coffee if you can not make coffee at home, you can buy expresso or American style coffee without sugar and cream, please do not use instant coffee pour the coffee and wait until it is cool this is the bread after it is baked when it is cool we take the bread out and start cutting into ladyfinger shape let’s start make the Tiramisu’s cream part we will start with the veto tiramisu, we need 250 g of mascarpone chese we will use 4 eggs in total, and separate egg white and york we use these two eggs for the keto tiramisu we will use monk fruit sweeter , 3 teaspoons in the video we are using monkfruit sweetner we will put our tiramisu in this glass container coffee is cooled we will dip the bread in the coffee i leave some space between the bread, so more cream can be poured in we don’t need to put the cocao powder on top because we need to store this in the fridge first for at least a day we need to make tiramisu one day before eating the rest of the bread can be used to make more tiramisu or eaten as snack with coffee and tea we will now repeat to make the traditional tiramisu the cream part is the same as before now we are going to be creative by adding matcha powder we will put 2 teaspoon of the best quality organic matcha powder and mix with the cream we now use the same glass container and this time ladyfingers this is made of flour, egg and sugar on top this is the package, imported from Italy, the link to buy it is in the description box below the sugar content is not too bad every 4 ladyfingers, it has 23 g of carbs and 13 g of sugar if you need to gain weight, you can eat as much as you want but if you need to lose weight, please eat with caution this one is ready we have some left over cream, we can store it in a jar and eat like that ok, this is the Keto Tiramisu, let me taste it we used almond flour to make the ladyfingers substitute It tastes good, i think it can be in the fridge for one more day to soften the bread taste really good, and not sweet now let’s try the matcha tiramisu we used traditional ladyfinger and best organic matcha powder the same time in fridge for more than a day, this one is softer compare to the keto one but this one, like I said, is high in carb and sugar this is how much sugar and carbs, so don’t eat much the main nutrition for this one matcha is a superfood, it balances out the sweetness of the ladyfinger you can make the keto version using matcha very successful, but this is how much I could eat not good for people who wants to lose weight, who is in keto diet. but good for children, young people with good metabolism now let’s look at the keto tiramisu again the additional nutritional value of this one comes from almond powder it is rich in vitamin E and very low in net carb one portion is about 2-3 g of net carb this is good for people who are on keto diet, low carb diet and people with diabetes the almond is also rich in minerals like magnesium this tiramsu has vitamin A, B, D, E and K2, and rich in minerals like magnesium, calcium, iron, antioxidants, fiber, protein, healthy fats i recommend you to eat this keto tiramisu if you need to lose weight, control blood sugar, lower A1C thank you for watching and don’t buy tiramisu from store anymore, because they will use even more sugar ok, again thank you and welcome to subscribe to zhuzhuliving channel!