これジャガ芋?激カリもっち塩バターチーズおからポンデージョ🥐!Low carb Pondejo

これジャガ芋?激カリもっち塩バターチーズおからポンデージョ🥐!Low carb Pondejo


Morning is bread! Morning is bread!
\bread!/ Morning is bread!
\bread! bread!/ Morning is bread!
\bread! bread! bread!/ ・ 100g unsweetened yogurt Warm in the microwave for 1 minute
(600W) Absorbed water is firmly absorbed by kitchen paper ・ 100g raw Okara(Soy pulp) ・ 100g raw Okara(Soy pulp)
・ Grated cheese 40g ・ 100g raw Okara(Soy pulp)
・ Grated cheese 40g
・ Starch 4tbsp ・ 100g raw Okara(Soy pulp)
・ Grated cheese 40g
・ Starch 4tbsp
・ Baking powder 4g ・ 100g raw Okara(Soy pulp)
・ Grated cheese 40g
・ Starch 4tbsp
・ Baking powder 4g
・ Salt 3 lightly shakes ・ Salty butter 15g ・ Salty butter 15g
・ Heat in a microwave for 20 seconds to melt Then mix until fluffy Honestly mixing by hand is overwhelmingly fast \Cheers for good work/ Finally, on the cooking paper Finally, on the cooking paper
Roll with the size of the ping pong ball [The first] Bake in oven of 190 degrees without residual heat for 25 minutes [The first] Bake in oven of 190 degrees without residual heat for 25 minutes
[2nd time] Bake for 10 minutes in 230 degree oven without residual heat [The first] Bake in oven of 190 degrees without residual heat for 25 minutes
[2nd time] Bake for 10 minutes in 230 degree oven without residual heat
※ Total 35 minutes baking Strong mochi firmly thick cheese!
【Calorie 39kcal Sugar 2.6g Protein 1.8g Fat 2.0g ※its One serving, 14 servings in total】 Home bread factory!

Comments

(2 Comments)

  • 旨ブロ!絶品低糖質&ダイエットレシピ

    皆様、おはようございまぁす(*‘∀‘)!本日は冷蔵庫に残りやすい生おからを、一気に大量100g消費!それでいて普通のパンに負けない、カリカリポンデージョはいかがですか(*‘∀‘)?貴重なお時間でご覧いただき、本当に有難うございます!お役に立てましたらシェア・ご評価・コメント等、賜れれば幸いです!Thank you very much for watching in valuable time! If useful, please share・like it・comment!

  • むーむ

    こんなに低糖質低カロリーでパンが食べられるなんて😍
    旨ブロさんのカロリー表記は、1個でこの糖質か〜と思ったら全部食べてこの糖質なのでいつも驚き喜びます(笑)

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